CARDIO & RESISTANCE BAND FULL BODY WORKOUT AT HOME
FAT BURNING
CARDIO AT HOME
RESISTANCE BAND WORKOUTS
Hello,
Christmas Feast!
The birth of the Lord Jesus Christ!
Kids love this holiday!
Older people wake up their children!
Have a nice time!
Adored, awaited!
Bright in every way.
It’s free for everyone.
Candy, chocolate, gingerbread …
Lots of cake.
Housewives cook a lot of food.
It is said by the elders to be rich on the table. Exaggerations are …
Lots of ingested food, heavy alcohol.
Beautiful holiday a little shaded …
By the imbalances of our minds.
The children are happy!
Many gifts are brought to them!
The chosen ones!
Not all children are favored.
For the same a. ..
Balance.
Succeeding in us to take care …
Of the one who does not respect.
What no one can.
We ask the other …
What we think out loud!
Few manage to see what those.
Around them can’t do!
Help in your way …
It’s a blessing.
Many don’t have it!
The pleasure of displeasure!
Mostly the parties …
Are overshadowed by jealousy.
Jealousy has many forms.
Unknown, unpredictable, misunderstood, and … unaccepted!
At many Christmas meals …
It comes out with … scandal!
Unacceptable frustrations.
It remains a beautiful holiday!
Long-awaited!
The most decorated holiday!
Me, in my insensibility!
I allowed myself to wake up …
Not to change my habit!
How could I start the morning?
With exercise!
Workouts that include more and more exercises!
On a wonderful Christmas morning!
The exercises were:
– 18 x static lunges;
– 18 x reverse lunges;
– 12 x pushups;
– 7 x diamond pushups;
– 18 x butt kicks;
– 2 x 20 m Cariocas.
2 rounds completed in 5:53 minutes.
Whole-body cardio.
Feeling the tension of the muscles.
Under the execution of the exercises!
Realizing that you can perform quickly …
Exercises without equipment!
Exactly good for an organism …
Which was intoxicated with food!
Lots of juices, wine, beer!
What to do with them?
It’s a big holiday!
Why would I make a discount?
Made a discount!
Ate with care.
Felt like I was starting to swell I stopped!
At two o’clock I ate something else!
And on all day!
Tomorrow will be the same!
I mean the tables!
Of the balance …
Which I don’t have!
I did other workout with …
Elastic bands!
A shiny full body!
Performing the exercises:
– outer thigh raises;
– back glute raises;
– archer;
– hip thrusts;
– shoulder front raises;
break 30 secs;
– bent over row;
– hammer grip curls;
– overhead squats;
– single-leg hip thrust;
– overhead pulldown;
break 30 secs;
– biceps curl;
– lateral raises;
– overhead press;
– reverse fly;
– triceps french press.
Worked for 30 seconds.
Pause for 10 seconds.
Finished in 9 minutes.
May God give health …
To the one who invented the elastic bands.
I put you to work …
Muscle works well.
Isolate targeted areas.
From my point of view …
Much better weights.
The strength developed seems to me …
Greater weights.
I mean dumbbells and barbells.
Not in the sandbag or what inventions …
I think!
I can’t give up these workouts.
I’m sorry that …
I haven’t done any training with TRX tapes!
Just as efficient!
The difference is that …
At TRX you work with your weight.
Exercises become very difficult!
Extraordinarily effective for the body.
Exercise through exercise!
Of the season, the holiday …
Less on vacation!
You can have a little balance with …
Exercises performed!
Merry Christmas !!!
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