FULL BODY & CARDIO IN ONE HIIT WORKOUT
FAT BURNING
KETTLEBELL HOME WORKOUT
CARDIO AT HOME
Hello,
Beautiful morning!
After looking outside.
On the window!
Through the darkness characteristic of these days.
I saw a white on the cars! I look better!
A small layer of snow had fallen!
No big deal!
The whiteness looks beautiful.
In the dark in the morning!
Didn’t think long.
Was in a hurry to train.
I was going to work!
Gathered from the rooms.
Brought back from the bathroom!
Arrived with my invented kettlebell!
A training session followed …
What characterizes me!
Something happened to me I woke up!
I was very tired! Getting out of bed was …
A real adventure!
We lift our heads from the pillow!
The head was falling back!
My body was heavy …
I was getting up.
I was falling back.
On the back!
With your feet on the floor?
Very hard!
The contact with the prosecutor’s.
The office was the moment …
I would have fallen back into bed.
The flooring was cold.
Not friendly at all.
The motivation was one …
Same as every day!
Why not?
“Hurry, hurry up!”
I was ready.
I was equipped.
What else was I supposed to do?
Let’s start moving!
Execute the proposed exercises!
I chose …
If I took my lungs out …
By breathing!
What was in my head?
No way, mind you!
I executed:
– 18 x two hand squat & press KB;
- 7 x burpee squat jump;
– 10 x KB snatch;
– 9 x oblique V-ups;
– 8 x inclined pushups.
3 rounds were completed in 10:16 minutes.
The first exercise is the thruster.
Activating multiple muscle groups.
Weight matters too little.
With many repetitions …
Take your tongue out …
It’s hard to put it back!
The second is total cardio.
In my country …
In the past …
2005!
It was mandatory!
This exercise was done quite often!
How many times did those.
Who wanted to take care of the soldiers!
I felt bad!
Now it’s something I’ve gotten rid of!
It’s a tough exercise!
It affects all muscle groups.
None is ruled out!
The legs move quite well.
The rest are occupational exercises!
They are all good.
Each on his own!
The first two make you pretty tired.
The others are negated to …
A muscle swelling.
To “forced” breathing.
The faster you move …
The Workout becomes cardio.
You burn countless calories!
I didn’t make a mistake …
What training did I choose?
A HIIT in the true sense of the word.
Maximum intensity in a short time!
I like these workouts!
I brag about what I adore!
What makes me feel good …
I repeat endlessly!
I have no words.
In the end, the sweat was flowing …
Pretty bad
! For such a short workout!
Sweating badly?
I couldn’t believe it!
I’m waiting to sweat.
Not bad!
I woke up for a few more minutes …
Come back!
Let’s go to the bathroom!
Get ready for work!
Get out …
Air contact …
It wasn’t what you expected!
It wasn’t that cold …
How hot I was!
Big puddles after the short snow!
I accepted!
He continued walking carefully!
Don’t fill your boots with water!
Arriving at work …
I wasn’t in my waters …
Not even after using the bathroom at home.
Putting his hat down …
A colleague stared …
As if he saw …
The ugliness of the earth!
“A bald head!”
We started a great day!
I thought positive!
That’s how I stayed!
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