Sorin Solutions

WORKOUT AT HOME

BY FITFY

I didn’t get carried away!

Someone in my head told me to try “Light Cardio”! What am I losing?

5 minutes in the morning!

What to do?

This is a daily ROUTINE!

I’m set on something like that!

The biological clock says: I’m fine or not!

Move too much!

I fall asleep early! I’m not moving enough!

Alas, bitter with sleep!

Lotus of movement!

Possible insomnia!

Tic-tac beats for me!

My pleasure!

Hard exercise!

Early in the morning with cardio!

I say FitFy light cardio!

Light for those who like it!

The one who mentally supports cardio.

I am not an integral part of this cardio pleasure group.

Light cardio performed this morning was not bad!

I put up with it!

Weartaste additional 5 minutes.

My brain perceived it as a good test!

Sprint 10 minutes.

Illustration!

A little used, I think!

I accepted!

Opened the application!

I let myself be carried away by the exercises!

Well done!

In love with over-the-top exercises!

Decent answers!

I feel the exercises are part of me!

May they be grouped by me!

Workouts are ready to run on youtube!

Applications that take you out of the routine!

All are good for your own body!

I am a necessary good!

An unsteady clumsiness!

I refuse to give in to only exercising!

No matter the age!

What matters is the health I depend on in my foray into life!

The healthier I am, the easier things become!

I can do as many things as I can!

That’s what I am, that’s how I want to be!

Healthy exercises are:

– single-leg hop;

– cross country run;

– butt kicked;

– running burpees;

– windmill;

– corkscrew;

– front kicks.

Work 30 seconds, break 10 seconds.

An additional break of 30 seconds in the middle of the exercises (welcome)!

Finished, quickly, in 5 minutes!

Workouts to do!

I don’t make a habit of it!

I’m trying!

I will try 20-40 minutes of cardio!

I will write about how I felt.

How finished I will be!

Many curses will come out of my mouth!

It doesn’t matter what I say now!

In the end, I will be happy!

In the form of a “cake”!

Ready to put in the oven!

Motivated to try more cardio, I have! I found!

In me, in the environment!

I opened my eyes!

You saw a lot of suffering!

Inside the body coming out to the outside of the body!

A lot of suffering is gone from the brain!

We think a lot about others!

Happened to them!

Accomplish I do well!

What a pity!

We hold them accountable for what we cannot control!

We think too little that we are not the same! Different bodies, different thoughts!

Fate differently, differentiated from the past, from the present!

Let’s only look in the mirror at the hair, the face, the body!

Let’s analyze more the interior, the soul!

I admit, for me, it’s full of exercise.

I stick to the surface!

They got me out of bed, out of suffering.

Thank you, I dedicate every day!

WORKOUT AT HOME

Posted Both alternatives!

I fall in love with the application!

Woke up sleepy!

I just got to the bathroom for physiological needs! Sleepy I came out!

I opened the phone! Bitter, I only had headaches! Dizzy I opened the application.

My conscience whispered “10 minutes”.

I set 10 minutes!

To have rebukes of conscience, after!

I could not contradict consciousness.

Dedicated I accomplished!

I do not regret!

I made a very good choice!

The option pleases my body!

Additional the cardio option!

Heavy cardio support!

Knee joints, ankle.

They started to be fragile.

I’ve done cardio exercises in the past.

I stretched my leg.

Severe ankle pain.

I was liable for a sprained knee.

I had a thin body.

Maximized toning.

Good bad exercises.

I executed them for a few months! It was a winter.

I felt like my lungs weren’t ventilated!

I did cardio exercises.

High intensity!

Heretofore again.

Have accomplished zero relate.

They with endurance exercises.

It wasn’t bad!

This morning I did good joint exercises.

I haven’t executed some of them in 20 years.

Very as windmills, arm circles.

I had “cracks” in my shoulder joint.

I felt old.

Breaking down accomplishing arm circles.

Performing the exercises I woke up easily. Clarification in chap.

Total deception.

At the end of training, sweating began.

Who says 10 minutes is not enough!

That’s enough!

It’s not always enough!

Scramble to go. To work.

Other problems to solve!

It’s great to get moving.

To succeed in the morning wake-up call.

The exercises are:

– step touch;

– squat & knee kick;

– windmill;

– arm circles;

– front kicks;

– twisted mountain climbers;

– side leg lift;

– squats;

– prisoner’s squat;

– sumo squat;

– cork screw;

– swimmer;

– shoulder tap plank;

– leg lifts;

– kneeling narrow pushup;

– kneeling wide pushup.

Work 30 seconds, break 10 seconds.

Finished 10 minutes.

At 3 minutes of exercise execution was a break of 30 seconds.

I sat for 30 seconds, twice.

Good breaks.

Personally, I wouldn’t have taken breaks.

My workouts, designed by me, have no break. Evaluating in moment.

The breaks between exercises have their share.

Strengthening the joints is effective at any age. Through all the exercises you perform.

Try the FitFy app!

I have no monetary benefit from her.

Healthy purpose …

Very much!

Develop your mind, your body !!!

WORKOUT AT HOME

I don’t like running!

It’s the best cardio!

Can’t stand it!

Jogged 10 years middle my hats lunged!

I’ve had enough!

It’s not my quality!

Realize that!

Searched for various.

Accomplished cardio running on the spot.

I’m bored.

I’ve jog out of de ahead!

In vain!

I understand that without cardio you can’t.

I combined strength exercises with cardio.

Cool! It caught me well!

The brain liked it!

I perceived an indisputable pleasure!

I repeat them a lot at the beginning of summer!

It’s a good, successful combination.

Satisfied my body!

I found some cardio workouts!

How to write – those who hate running!

I tried them!

Hi!

Easy execution of exercises.

For 40-50 minutes!

I resume them at some point.

Today I stopped at a Cardio application.

Waking me up with stuffed eyes!

Heavy, a little tired! “5 minutes of cardio” was imprinted in my mind.

HIIT …

After I left the toilet, I opened the application!

There were 4 options!

HIIT, Light Cardio, Plyometrics, Joint Friendly.

Of coy use.

I chose … HIIT.

The runner in me !!!

I said that 5 minutes I don’t stick out my tongue for 10 meters!

The dead attempt has no !!!

Write the exercises:

– mountain climbers;

– jumping jacks;

– jump rope;

– one leg rooe jump;

– butt kickers;

– running sprinter;

– outher thigs raises.

Few exercises.

In 5 minutes there couldn’t be more!

Worked 30 seconds, pause 10 seconds.

Increase the working hours, pause.

I can increase the time by up to an hour.

Add here.

I don’t like running! It’s the best cardio!

You adhere them to your body!

I say the application is great!

For the fussy like me!

Who do not want to run through nature!

I downloaded it with the thought that one day I will try it!

That day has come.

I’m glad I tried it!

We breathe hard after performing the exercises!

Paused a time to reclaim it!

Quick, all right.

You have jog missing!

In a hurry!

You have the pleasure of exercising!

The application is just right.

Are you in a hurry!

Get 5 minutes of HIIT fast!

You go to work!

You do other scheduled things.

May!

Harder with the exercise!

We know!

There is not much motivation!

If there is!

Get lost fast!

Extremely you have important!

You work in a gossipy community!

In our country, fish is being gossiped about, you are being bullied.

You can do well with the duium!

You did a little wrong, hard!

You’re done!

The people who are with us matter!

How influenced we are!

How clerks we are!

Meditation would help us!

We don’t do it out of convenience!

Our objectives must be followed!

Not of those who gossip!

I know them all!

Any this decent for the first!

It’s good for you!

It’s not like that!

Those go well for him.

Not you!

Exercise works well for everyone!

Less for those who don’t!

Be strong in mind, in body !!!

The application is called FitFy !!!

I will come back with the other 3 options, I try them.