TRACTION BAR TRAINING
WORKOUT AT HOME
Some years ago!
I found the traction bar at Lidl!
The leaflet said that it is placed on the door frame! Fastened with screws!
Blah, blah!
I had no choice!
Where no how!
I adapted to my house!
At the beginning of the marriage!
I found it in a second hand!
Two chairs for the bar!
Beautiful!
Made of wrought iron!
You can put the drawbar on them!
Exercise performed reverse chin up!
Pullups, a triceps exercise!
Performed the exercises in 2017!
Crossfit I did!
Exercise combinations!
Lots of workouts!
How many transformations has.
The body gone through !!!
In the apartment!
The wife wanted wheeled closets!
For everyone!
Bed linen in two more!
Could with winter clothes!
What a revolutionary idea I had!
Far to the desired level.
Pull bar above!
I have done countless Crossfit workouts!
Pullups, chinups, knee raises to the chest.
Leg raises stretched over the head!
Super exercises!
I tried muscle up!
Up to the furniture, to the bar stools!
Success was on the ground!
Beautiful times!
Thinking about training!
Yesterday, a thought struck me!
Traction training application!
I searched!
Found!
Implemented!
Coming from work!
The night shift!
Performed exercises!
To my shame!
I tried to do!
A disaster!
An end to a disastrous workout!
An argument with me!
Inside, outside!
What came out of my mouth at my address!
I can’t reproduce!
I’ve been using it.
I am ashamed!
Some chinup exercises!
I didn’t manage to complete the exercises!
The right word!
Repeat running 30-40 reps!
I stopped!
In 4-6 series we execute 100!
I wanted to get under the bed of shame!
All the workouts I’ve done!
From inguinal hernia surgery!
They were healthy!
Force too much!
I noticed that not much!
Performing exercises without weights!
It has become too heavy!
Jump squat, squat one single, chinups, pullups!
A burden to my body!
That’s where the full body no weights challenge started!
Launch challenge!
Possibly!
Shame on me!
Happy with the others!
I do not have all the information.
Accumulated in the cortex!
Find out!
In a few hours!
I accepted that I am a chinups disaster!
Pull bar exercises:
– chin-ups 3×35 seconds;
– open grip pullups 3 x 35 seconds;
– pullups 3 x 35 seconds;
-pullups close grip 3x 35 seconds;
– typewriter inclined pullups 3 x 35 seconds;
– tilt chin-ups 3 x 35 seconds;
– prone pullups close grip 3 x 35 seconds;
– open grip chin ups 3 x 35 seconds;
– tilt chin ups 3x 35 seconds.
The whole mess lasted 8 minutes!
No break between exercises!
Passing like the wind from above, below!
You were tilted now!
Jumping up!
The inconvenience was not a break!
Hurry up!
My mind didn’t think it was happening!
Disastrous executions!
Swollen muscles!
No biceps exercise!
Weren’t pumped!
Pain in the elbow joints!
God !!!
It’s hard for me!
I’m in the cortex!
I start exercising at the bar!
Traction at the bar as many!
Daily!
To get!
Least where I stayed!
30 “whistling”!
I have to get over it!
Break your record !!!!
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