30-DAY-9 CHALLENGE
FULL BODY NO EQUIPMENT
WORKOUT AT HOME
GOOD MORNING SUNSHINE
A beautiful morning sun!
The weather was announcing rain!
Far no drop!
The weather is not.
One again!
Beautiful!
Warm autumn!
It should be a little rain!
The earth is dry!
“Craters” in the ground!
You feel sorry for looking down!
The party asking for help now!
The earth !!!
Woke up in the morning!
On the way to the bathroom!
I saw what I wrote above!
Lots of amazement on my face!
I was wondering:
“Where’s the rain?”
– “The cloud to the ground is missing?”
What to do?
Quick workout!
We’re going to work!
An adventurous day is coming!
I’m not kidding!
Right!
Beautiful hard!
Part of life!
Among other things!
Continue with weightless workouts!
I like!
Work on them!
Execute them the end!
Got to work!
I’m going beyond day 30!
Keep my body in shape!
I might throw some bacon!
Puppies, kittens!
Shake it a little.
I’m not very sure!
I fight for my health!
Fats can wait a long time!
I was never interested in this!
The part where I went to college!
Didn’t have bacon!
I was caught a lot of activities!
The ones from college!
They were putting the body to work!
Did all sports!
I was just at the faculty of education and sports! Some ambitions of youth!
I was put down by the bureaucracy.
By the system!
The employee in the education system!
Leave it to be desired!
Performance is not pursued!
The drop-off is at her home!
Everyone knows better.
You what is in your head!
Yes, it is!
I talked to a lot of people!
Train some people!
After a few whiles!
They didn’t perform better me!
They didn’t even beat me to anything!
As it should be!
Let the teacher pass!
Talk a lot, in vain!
Writing is for those who understand!
I gave up talking to people!
They want to hear!
Spoken words are dear to me!
Train alone!
I like doing this!
Days I’m bloated!
Sad sometimes!
I don’t want to hear comments!
Decided it was best that way!
Now we are in a pandemic!
Home workouts are very good!
Efficient!
The body responds very well!
I came across some colleagues!
Much younger me!
Inflate nonstop!
I get bloated from time !
The confirmation of the body is.
With the curved abdomen!
Look like.
I never did abs!
Worked it like for the competition!
This morning I did several 80 reps!
Today’s exercises:
– pushup on the wall x 12 reps;
– jump squat x 20 reps;
– reverse crunch x 40 reps;
– side lunge x 20 reps;
– side lunge x 20 reps;
– bicycle x 40 reps;
– plank x 1 minute;
– lunge back with left foot kick x 40 reps;
lunge back with right kick x 40 reps;
– wide pushup x 12 reps;
– jump squat x 20 reps;
– diamond pushup x 12 reps;
– running place x 20 seconds;
– plank x 45 seconds;
– bridge x 45 seconds.
Finished in 14 minutes!
It is said that I consumed 177 kcal!
Closed quickly!
Washed, shaved!
Milled, not that I have nothing !!!
Beautifully dressed!
Cool!
The sting is not cold!
Go to work!
Great madness today!
Oct missed!
Don’t hit me!
Currently Google fit shows 926 steps!
To many!
Not today!
Yesterday I did 3 workouts.
Chicken barbecue evening!
Much training!
It was the other way around!
Today at noon!
I felt pain in my biceps!
Muscle soreness!!!
In my conception!
Maximum efficiency in yesterday’s training!
My innocent pleasure!
I have muscle fever, the pain!
Liked the training!
Take care of yourself!
Do good workouts for the soul!
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