30-DAY-10 CHALLENGE
FULL BODY NO EQUIPMENT
UPPER BODY RESISTANCE BAND
Been in a hurry.
This morning!
Not out of bed easily!
Didn’t want to get dizzy!
Release to the magnificent bathroom!
I needed!
Yesterday I was very bloated!
Didn’t find the cause!
Keep asking myself questions!
I can’t find explanations!
The important thing is that today we succeeded!
Deflate the balloon!
Don’t be pregnant anymore!
I ran training yesterday!
Continued today!
In vain!
I ate very little in the morning!
Didn’t drink much coffee!
Struggled with 3 cups of tea!
Help was felt!
Let’s get over this!
Wine – leave …
The problems remain!
Don’t get in trouble!
We’re going through life!
Like the wind!
We do not see each other!
Can’t hear each other!
Awakening to life gives her a problem!
Looking for solutions to solve!
You fight demons!
Hit them in the head!
Success is smiling!
The fulfillment of the soul is felt!
I feel after every workout!
Fulfilling the successful eternal awakening!
The pains, the stings I had!
They kept me from doing a slow workout!
Let’s move hard!
Felt tired all over my body!
Completed the training!
I performed the exercises correctly!
Several repetitions without cheating!
Discipline did what I did!
Think I would have any disease!
I will do some exercises!
After inguinal hernia surgery!
In no month!
I started doing weightless exercises.
Elastic bands, TRX!
With me shaking hands, feet!
I can’t give in to the exercises!
Their power dominates me!
“Sorry too!”
I had a lot of benefits!
They saved me countless times!
I owe them.
To execute them!
Today’s exercises:
- jumping jacks x 20 seconds
- crunch x 40 reps
- jumping jacks x 20 seconds
- jump squat x 20 reps
- reverse crunch x 40 reps
- pushup the inclined plane x 12 reps
- lunge curtsy x 40 reps
- Russian twist x 46 reps
- pushup on one leg x 12 reps
- climb on a chair x 45 reps
- diamond pushup x 11 reps
- lunge x 40 reps
- side plank left x 50 seconds
- side plank right x 50 seconds
Duration 16:28.
Consumed 201 kcal.
These are wonderful exercises.
From today!
I liked them!
The fulfillment I had.
After training!
The pain persists in the stomach!
Mentally it was very good.
I was put on my feet!
Positive reactions have returned!
In the shortest time!
The pain is over!
I don’t feel the same bloating!
How it was in the morning!
Horrible night!
Inducing the good that exercises offer!
No doctor does!
We need to get to know each other!
How we feel!
Where we have the most pain!
We realize. - The psyche heals!
We were taking some medicine!
Mainly, the cortex does everything!
Want to rehearse!
Feel we can’t do it!
Breathe deeply, maximum contraction!
We manage to finish.
The repetition we were afraid of!
We think of her.
I was digesting it with my mind!
Repeat it in my mind countless times!
We managed to do it! - Execution!
The ending is magnificent!
Happy, just like us. - rlier!
ince we started. - Visualizing it in our minds!
Training to him!
My cortex!
He pushed me from behind to do the exercises!
With resistance band!
He wasn’t wrong!
Feeling very good!
The feedback after was the one that mattered!
Exercises performed with an elastic band: - shoulder press
- bent over row
- throws
- mid grip press
- lying biceps curl
- shoulder press
- crunch
- pullover into triceps
- 45 deg chest press
- tucks (vertical hold)
- biceps preacher curl
- Overhead oblique crunch
- front delts raise
Work 60 seconds, break 20 seconds.
2-3 sets/exercise.
Finished in 47 minutes.
The set of exercises put me on my feet.
Two workouts are done almost daily.
I’m alive.
“In the socket” always.
It doesn’t allow me to think of anything else.
Don’t want to lose training.
It doesn’t do me any good.
To kick in a workout.
The physical, mental form that the training is given.
I don’t get it too easily from other places.
I’m focused on that!
The health I have - Have the flu sometimes.
Abdominal pain. - Spondylosis upset.
Not always.
The persistence of pain is not lasting.
Escape repeatedly through training!
Get rid of pain through training!
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