Sorin Solutions

TRAINING AT HOME

ELASTIC BAND WORKOUT

Hello,

I’m tired!
Physically, mentally!
I rest…

Not sleeping!
I feel good about myself.
I’m just pissed off.
All this stress …
I accumulated it easily.
Without too much weight.
Many things around me.
I try not to be affected.
Exercise helps me …

As much he can.
I do some physical work …
The country house!
I do a lot of meditation.
I say prayers.
Being part of the meditation.
There are points in life …
Which cannot be avoided.

You have to go through them.
Easy, hard to move forward.
How much would you avoid!
Do you think that …
It doesn’t stop at you …
No trouble.

You lie to yourself!
It’s not good to …
You get scared!
Something is happening now.
You just feel something.
Or you dreamed of something bad at night.
The “abyss” between:

• “Only good things happen!”
• “Evil follows me everywhere!”
  It’s very small.
  It depends on how much you think …
  As much you want the good stuff.
  How much you come out of “destructive” thoughts!
  All the feelings we have.
  Good or bad, they depend a lot …
  How do we think.
• 
  How we behave in society.
  There is much to be said on this subject.
  I will return to other articles.
  About my thoughts.
  In connection with “praspatioasel” lives.
  With the saying:
• “Why is it happening to me!”
• “I didn’t hurt anyone!”
  You’re sure you did just fine.
  Think about the past.
  To the whole past.
  Moving on to the next thing.
  That connection between inner questions …
  And fitness workouts!
  Simple:
• – “Get rid of the questions that grind you!”
  Eliminate anxiety.
  Run in a circle.
  You’re back in shape.
  Keep up with the events …
  Which, without your will.
  It just happens.
  Today I focused on the abdomen.
  I used elastic bands tied with …
  Carbine the mature tail.
  A hard training.
  To actually work 20 seconds.
  In 8 series with a break of 10 seconds.
  I’ll put you to work.
  All the accumulated stress comes out.
  Run away from the break.
  He just wants to stay for a second.
  How do you start breathing hard …
  Towards the end of the series.
  That’s how negative thoughts come out.
  Exercises:
• tabletop crunch
• pilates 100
• scissor kick
• table top crunch
• tail-of-mature tuck (feet)
• unilateral snatch squats & oblique tilt
  Finished in 30:46 minutes.
  The few exercises worked on …
  In many series.
  Adding short breaks.
  Breaks that to the system.
  They are mandatory.
  That for 20 seconds …
  Shoot yourself hard.
  That’s just to feel the muscle like …
  He worked hard.
  Don’t give up you feel …
  That pain that …
  Psychically it makes you give up.
  You get to the critical point.
  Of stopping.
  Just give in to …
  Transmissions to motion are …
  To stop.
  The forces intervene …
  The body outside the divine.
  To reach 20 seconds of actual work.
  It’s a big fight with you.
  Right inside.
  From which you want to emerge victorious.
  Pin exercise reach …
  To overcome.
  At a time …
  You will end up marveling …
  That you have reached a high peak.
  A desired evolution.
  Too coveted.
  Where do you want to go down?
  More…
  You want to climb higher.
  This gives the impression that …
  Any obstacle arises.
• 
  You can pass it easily.
  That’s why your wish is …
  To continue to surpass yourself.