30-DAY-5 CHALLENGE
FULL BODY NO WEIGHT
WORKOUT AT HOME
NEAR YOUR BED!
IN YOUR BED!
FUN IN THE HEAT OF YOUR HOME!
We accomplish quite a few things.
We live with memories!
From an age only from memories!
What to do?
Born for a journey!
Looking to find the way!
We can’t find him!
We indulge in what we do.
Our parents strongly believe.
Everything I do for us!
It’s not very true!
Just like we don’t.
Do everything for our children!
Training is for our health!
The better we maintain ourselves.
We can help.
More children, grandchildren, parents.
It is the thing.
Do exclusively for ourselves!
We feel good about ourselves!
We wake up well!
Or not!
I was very dizzy this morning!
Don’t take the raft!
Their brains were shaking!
Balanced hard!
Look at a few deep breaths!
The brain has been oxygenated!
The lungs were filled with air!
Ready to train!
Arranged the “fitness room”.
Got on the pipe!
I am tired I think from night shifts.
I always say.
That the 8-hour job is the best!
The body responds differently.
The salary is better you work at night!
It’s not very healthy!
Change of pace.
Food!
A little meat should be eaten.
Lots of vegetables.
Milk protein, eggs, cheese.
Excluded.
After leaving the morning shift!
Animal protein!
That day is dedicated to vegetables, fruits!
You want to get a healthy body!
Restrict your cravings!
Many friends, colleagues or fat!
Eating at night!
Most ate sweets!
How well they did !!!
Diabetic!
Heart diseases.
Elevated triglycerides. categorical.
You don’t have to do tests!
Say what he consumed!
Exercise not at all!
Work a little in the country yard!
Tours through the apartment.
From the bathroom to the kitchen.
The bedroom to the living room.
That’s all the movement a man does.
He can walk!
Not every day!
Want health!
Eat very little!
We want to lose weight!
Are starving, maximum!
Change diets!
Do not use lifestyles!
Daily routine!
We love what hurts us!
Get sick, we ask ourselves:
- “How will I get sick?”
- “Where did you get the disease from?”
From you.
Your own lifestyle.
In the morning I started it with: - jumping jacks x 30 seconds
- squat x 40 reps
- kneeling pushups x 12 reps
- long courtesy x 40 reps
- bicycle x 40 reps
- pushup on one leg x 12 reps
- plank x 1 minute
- diamond pushup x 10 reps
- mountain climbers x 40 reps
- running place x 30 seconds
- plank x 40 seconds
Finished in 9:01 minutes. - Consumed 120 kcal.
We walked through the city about 3000 steps.
The Google Fit application shows. - Total consumation of 1150 kcal.
I walked 2.5 km.
You may have a life.
Laziness exists in all cases.
Exercise can be performed in laziness.
Wake up at some point.
You start to focus!
The tone changes!
You think differently. - From movement to execution.
The awakening was as I said!
The first workout was!
UPPER BODY WITH A SINGLE DUMBBELL
I like to work first.
With the dumbbell or the resistant strips.
Do weight training.
Don’t burn much fat!
Start the morning with a different tone
Feel ready for the next day.
Physically, mentally I am different.
I lose easier!
Fair play is easily activated!
Upper body exercises:
- chest press
- skull crusher
- chest fly left
- chest fly right
- shoulder press
- sit-up into press
- seated press
- around the world
- dumbbell shrug left
- dumbbell shrug right
- fly raise left
- fly raise right
- supported triceps left
- suported triceps right
- triceps back swing left
- triceps back swing right
- biceps hummer curl left
- biceps hummer curl right
- piston row
- biceps left
Work 30 seconds, break 10 seconds.
Supersets of 4 exercises each.
2 large, wide series.
Words are useless .
Training speaks for itself.
Passion sometimes begins. - You perform the first exercise.
In the end. - What you feel is beyond passion.
Soul senations.
The transition from . - Sleep to wakefulness.
At the next activity.
The subconscious easily tells you: - “I want more”.
Tomorrow is a new day!
A start to the vision!
The discovery of nothingness.
The antithesis of infinity can be close.
You want, you can, you succeed !!!
The winner of the day … - You come out !!!
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