30-DAY-7 CHALLENGE
FULL BODY NO WEIGHTS
WORKOUT AT HOME
FITNESS IS A SOUL PLEASURE
A passion I am passionate about.
My whole being is focused on exercise.
The multitude of executions.
Repeat endlessly!
Learning the muscle to adapt to hard!
Endless knowledge.
External muscle development!
Releasing the mind from weights.
Large interests in time!
Exercise through fitness!
Martial arts, Greco-Roman wrestling, yoga!
They are surrounded by exercise!
Nothing can be done without exercise!
I leave the challenges!
It was a finished one!
One in progress!
One is coming!
Let’s perform physical exercises.
It is in our power to feel good!
Running, walking, football, tennis, volleyball!
All games are exercises.
Develop apart!
Motor skills, ambidexterity, dexterity.
Good breathing, tonic arms, and legs, tightening of the joints!
Every exercise has its benefits!
The basic component is health!
The balance you need in life!
Self-support, the path among the hardships of life!
Multiple exercises help!
It’s hard to notice, late!
Realize many things!
You need a lot of exercises!
Today’s challenge:
- jump squat x 35 reps
- reverse crunch x 40 reps
- pushup in declined plan x 10 reps
- squat with one foot in the back (left) x 40 reps
- plank x 60 seconds
- squat with one foot in the back (right) x 40 reps
- wide pushup x 12 reps
- bridge one leg x 50 reps
- Hindu pushup x 12 reps
- running place x 35 reps
- plank x 40 seconds
Finished in 10:23 seconds. Consumed 134 kcal, at the moment.
I’m going to take some steps outside.
Tonight, I’m turning my back. - On the Google Fit application!
It’s one day a week.
I’m not content with 10 minutes of exercise.
Giving up dumbbell exercises.
Tough straps that I don’t get rid of!
I take them almost everywhere.
In the bag, backpack, troller!
LEGS WITH MATURE TAIL
Sturdy strips tied to the broomstick.
The safety of performing the leg exercises correctly.
The hardness of execution after working exercises without any weight.
“Swelling” of the feet is imminent!
Even weight loss is due.
The works of the legs.
Many weight loss exercises are done with the help of the legs!
The largest muscle group.
The power given by the legs is very high.
Today’s exercises:
- squat & calves raise
- snatch squat
- alternate long courtesy
- princesses
- static long
- leg curl
- knee raise (clam)
- stiff side leg raise
- vertical leg raise
- calves raise
Work 60 seconds, break 20 seconds.
2-3 sets per exercise.
Finished in 49 minutes.
The workouts are going well!
Repeated every few days.
A week. - Some!
They are constant in muscle development!
The health it offers.
It is maximum, desired!
Age speaks for itself!
Not at all exercises.
Accumulated fatigue is not a priority!
Rest we can.
Where we want!
We sleep at night.
6-8 hours are enough.
Get it in your head the next day!
All you want is to perform the exercises!
The physics of walking is not enough!
We have to evolve every day!
The mind, the soul is generous!
Freedom is included!
In physical exercise!
TAKE CARE OF YOUR HEALTH!
13 Comments on "30-DAY-7 CHALLENGE"
This web site is my aspiration, really wonderful layout and perfect subject material.
Great V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task..
Thank you for another informative web site. The place else could I am getting that kind of info written in such an ideal approach? I have a venture that I am simply now operating on, and I’ve been on the glance out for such information.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Im now not certain the place you are getting your information, but good topic. I needs to spend a while finding out more or understanding more. Thank you for fantastic information I was on the lookout for this info for my mission.
Excellent site. Plenty of helpful information here. I am sending it to several pals ans also sharing in delicious. And obviously, thank you to your effort!
In this grand pattern of things you secure a B- with regard to effort. Where you actually confused me was first on the particulars. You know, they say, the devil is in the details… And that could not be much more accurate here. Having said that, allow me tell you precisely what did give good results. Your authoring can be very persuasive and this is probably the reason why I am taking the effort to comment. I do not really make it a regular habit of doing that. Second, whilst I can notice a leaps in reason you make, I am not really confident of how you appear to connect your details which make the actual final result. For right now I will, no doubt yield to your point but wish in the future you link the facts much better.
Thankyou for all your efforts that you have put in this. very interesting info .
I have read several good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to create such a fantastic informative site.
Very well written story. It will be supportive to everyone who employess it, including yours truly :). Keep doing what you are doing – for sure i will check out more posts.
I conceive this site has some really great information for everyone :D. “Time–our youth–it never really goes, does it It is all held in our minds.” by Helen Hoover Santmyer.
Howdy I am so thrilled I found your weblog, I really found you by mistake, while I was browsing on Digg for something else, Anyways I am here now and would just like to say thanks a lot for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great work.
Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and certainly not appear to get one thing done.