30-DAY-8 CHALLENGE
FULL BODY NO EQUIPMENT
LEGS DAY WITH A SINGLE DUMBBELL
CHIN-UPS CHALLENGE
How nervous?
A bunch of thoughts!
States that included me!
What weekend?
I would help my wife cook!
Cut the vegetables!
He cooked mushroom zacusca!
Finished yesterday!
Good luck!
No eggplant!
I don’t like a zacusca!
A delicacy for the winter!
The closet is full of jars!
I praise my wife!
He worked hard!
It has the satisfaction of some jams, zacusti!
Very delicious!
The basic protein remains meat!
Cheese somewhat!
Eggs a period!
Not always!
Milk, yogurt.
From time!
The soup is not missing from lunch.
Something easy in the evening!
Consistent in the morning!
That’s how my body was taught!
Food well distributed.
The super challenge I started with!
It has widened!
I can’t be deficient in chin-ups!
Muscle development is not great!
Fit!
Don’t want any more muscle development!
I’m interested in health!
Work for it!
Not competing!
The thought of such a thing has expired!
Arrangement of training.
Is eaten.
6 times a day!
Lots of protein!
Salt completely removed.
You don’t have to think about sugar!
Plus it’s close to the competition!
The water must be little!
Vascularization does not exist!
If you drink a lot of water!
I believe that health is important!
On the train, I feel good!
I sweat a lot!
All germs come out!
Breathe the skin well after showering!
I develop my lungs very well!
The small traffic does its job very well!
In this period!
The covid is far away!
Come back to today’s challenge!
Accumulation of fatigue!
Training is getting harder!
In shape for 30 days!
I want in long-form!
The breaks for the two exercises were 30 seconds!
The power of execution has been reduced!
I’m not disappointed!
The contrary.
I practice!
Tomorrow will be much better!
Today’s exercises:
- jumping jacks x 40 seconds
- crunch x 40 reps
- dog-bird x 40 reps
- triceps dips x 12 reps
- crunch with outstretched arms x 40 reps
- rotating pushup x 12 reps
- burpees x 18 reps
- long left back with knee lift x 40 reps
- spiderman pushup x 10 reps
- long right back with knee lift x 40 reps
- side left plank x 45 seconds
- side right x 45 seconds
Finished in 17:06 minutes.
Consumed 185 kcal.
Squat, long without weight!
They seem the hardest to me!
Time!
Many repetitions!
I will get to do them without problems!
Long!
The second workout!
I broke my legs!
One dumbbell for the bottom!
My feet work on Monday!
I’m free from work!
The pleasure of working shifts!
The exercises look like this: - thruster
- long alternates
- squat abduction left
- squat abduction right
- stiff leg deadift
- goblet sumo squat
- squat & lunge left
- squat & lunge right
- side squat left
side squat right - suitcase calves raise left
- suitcase calves raise right
- goblet squat
- romanian deadlift
- curtsy lunge left
- curtsy lunge right
- ballet calves right
- squats (low pulse)
- squat w / front swing left
- squat w / front swinfg right
- weight leg ext left
- weight leg ext right
- bech leg ext left
- benc leg ext right
Work 30 seconds, break 10 seconds.
Finished in 36 minutes.
At one o’clock I ate breakfast!
Composed of 3.5% fat yogurt.
Cereals full of nutrients!
For an hour and a half we did some chores around the house!
We have arranged the furniture for the next challenge!
Traction at the bar!
Execution chin ups!
6 sets with 6-3-2-4-5-5 reps!
Next workout to increase repetitions!
I have to get there! - Least where I stayed!
At 30 reps from a series!
I feel a swollen back!
Chin ups this works.
Mainly!
The biceps works at any dorsal exercise!
Train for health!
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