ONE DAY TRAINING HOME FOR SANDBAG AND RESISTANCE BAND LEGS
WORKOUT AT HOME
SANDBAG TRAINING
RESISTANCE BAND AT HOME
HELLO,
ABOUT DAILY LIFE
Some time ago, I did some training …
Spectacular at the gym at work …
With that friendly colleague!
The pleasure of training in that place …
He was full of strength.
The colleague has given up, at the moment …
He says!
Accusing pain in the lower back.
Doing some uncontrolled movements.
At homework in the country.
Chef had come to him one day!
Getting up again …
Unconscious on a bag.
Rotating us in place.
It caused pain in that area.
He gave up!
What is very easy?
My “finger hurts” …
I’m not doing anything today!
Whims!
Passion for nothing at all!
Focusing on certain things …
Somewhat married!
Penetration of daily stress.
At the time of the saying, “I don’t have time!”
External factors intervene!
Of loved ones.
Of those full of mischief!
Stupid jokes created on their own helplessness.
These interventions influence the psyche …
The soul closes!
Positive thinking is created …
It divides you.
It splits you in two!
Reaching a consensus.
At the union of the soul with the mind.
It takes.
Positive thinking is …
Hard to get to.
Hard to maintain.
All the pluses were obtained.
It crumbles quickly.
It is very difficult to maintain a balance.
Destabilization is … easy.
I am waiting for a positive answer.
He’ll be here any.
I don’t long to train at the gym.
My problem is …
I like to help.
On this colleague …
Every time I asked him something …
Of the weight of the problem.
He was with me unconditionally.
I couldn’t give back …
My passion is exercise!
I take advantage of every opportunity to show …
To build a body …
From the inside out.
To bring out all is good for the body.
On the surface of the details of the envious eyes.
TODAY’S TRAINING
The human body is all is evil.
In nature in external factors.
I eliminate them by training …
Written, physical work at home in the country!
These weeks are on vacation.
Some people go to the mountains, to the sea.
I took refuge in physical work …
Lots of training.
I admit that too little is written.
I’ve accumulated quite a bit of fatigue …
How frustrating it is.
I eliminate all this in the morning …
Through hard training.
I’m not stressed I don’t have a flat stomach.
I’m not interested in hater opinion.
Add the mood.
I started some training …
Which combines the net full of sand and
Elastic bands!
I did some thorough training this week.
Today I did a leg workout.
Not loved by me.
I don’t forget if I don’t have strong legs.
At my age, there are various medical problems.
Lots of unwanted pain.
Let me just say that I avoid sprains, strains …
Through the many workouts performed.
I don’t think the muscles stand out.
Didn’t weigh the food.
I avoided supplements.
Leg exercises:
3 sets of 35 seconds / 10 seconds
QUADS
- sandbag suitcase squats
- sandbag calves raise
- sb sumo squats
- long alternatives
HAMSTRINGS & GLUTES
- resistance band leg curl
- sb hip thrust
- double walking lunge
- deadlift stiff legs
The power with which I finished training …
I have no words how …
Was physically “destroyed.”
I shot myself at every execution.
Forcing me to outdo myself …
Very much.
Finding the possibilities to be the best …
At the earliest possible age.
It takes me to do workouts.
Which helps me get out of bed.
To be able to do physical work.
In 20 years I will be able to …
Pick up the cup of water.
Wine cup or beer bottle …
I hope it doesn’t become history.
Be just as current.
Not a habit!
There will be enough inconveniences.
Right now I’m enjoying myself, my wife.
Circumstances bring me into the cruel present.
Evil is at every step.
The answer is good or bad.
The shouting of the “eyeballs” …
It will be the same.
Driven by feelings …
Sometimes they may or may not be …
No way people around!
Keep relaxing …
I’m just on vacation!
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A frozen shoulder is a condition that leads to stiffness and pain in the shoulder joint. The condition typically affects people between the ages of 40 and 60, and it is more common in women than in men
You are right. Shoulder pain is also caused by calcium deposits. Some thin muscle fiber ruptures. Forcing tendons with heavy weights.