IF IT’S MONDAY IT’S THE DAY OF CHEST AND BICEPS WORKOUT AT HOME WITH A RESISTANCE BAND AND SANDBAG PLUS 7 MINUTES OF FULL BODY
RESISTANCE BAND AT HOME
SANDBAG WORKOUT
7 MINUTE FULL BODY TRAINING
HELLO,
START OF THE WEEK
Beginning of the week with strength training.
The weekend was …
Lots of physical work at home in the country.
I cleaned the vines.
How much dry grass could I get out …
I couldn’t think.
I carried a wheelbarrow quite a lot.
Countless.
Too bad I didn’t put my phone in my pocket …
To count the steps taken.
I was growing up now.
The wind was blowing …
It was hot!
I was sweating very badly.
I get dressed, I get undressed.
The phone was missing from his pocket.
It looks beastly clean.
A pleasure to watch.
The bad thing is that I made room for the future grass.
It was already green and beautiful.
I’m getting excited about what’s next.
Didn’t stop there.
I dug into something that …
It’s called TORNADICA.
A rotating tool …
Make a hole in the ground.
You get up, the ground comes out and you move on.
A very useful invention.
Dig fast!
More efficient any other digging tool.
I didn’t work in vain …
I planted the onion seed!
In our country, it’s called orceag !!!
It will rise a little …
To other more hardworking people.
Not that I would be idle!
It’s a real break out of the routine.
I only hear various news.
I’m not complicating myself with other “smart people”!
They know it all.
Other way to stop stress.
Exercises are the most stressful.
I speak for myself.
This physical work is coming!
Continue with various constructions in the house.
Such pieces of furniture.
Let’s move on to what I’m doing now …
I write I like it.
Get me out of my comfort zone.
I sink into my thoughts …
Gathered every day.
What I see, what I feel!
I tell my wife I see a lot …
I have “four eyes”!
Have been wearing glasses 2002.
I mean, I don’t see from a distance.
I can see very well up close.
To work physically …
I need strength and determination.
A balance of performing the tasks I propose.
That was the weekend!
TODAY’S TRAINING
Sunday was total rest.
It rained outside all day.
Get out of bed, eat, and lie down.
Shower, haircut, shave!
Clean for Monday!
A good start to get dirty.
Morning…
Wake up like an onion!
I wanted pancakes !!!
The thought of food …
He put me to sleep even harder.
I gathered the ingredients on the table.
Prepared what I was going to fry!
I let him rest.
I started training.
The first was like any other.
Not for me!
I don’t work them with dumbbells and barbells.
Prehistory in me …
He trains with stones, sand, and something …
From our century …
Tough straps!
I improvised my home gym.
I got down to business.
CHEST
3 sets of 35 ‘/ 10’
- RB incline chest press
- sb bridge floor press
- floor pullover
- traditional pushups
BICEPS
- double sb biceps curl
- preacher curl
- biceps curl, overhand wide grip
- biceps curl, underhand wide grip
The training lasted 20 minutes.
I thought about the end …
Resting enough yesterday.
Not feeling that tiredness.
Which I felt these days.
Outside is damp and cloudy!
The flash of a tempting thought …
It was a ghost!
It has become entrenched in the cerebral cortex.
Why not?
Quick answer question.
A workout with other exercises.
Other rounds with repetitions
Exercises from training number two …
He showed that I was like this:
FULL BODY
3 rounds of
- 12 x Hindu pushups
- 12 x kb hip thrusts
- 20 x toe-touch crunches
- 16 x kb goblet squats
Finished at 7:38.
It should be noted that the training includes …
Two kettlebell exercises.
What kettlebell?
I don’t!
It’s expensive to buy!
I don’t go to the gym.
Not all are equipped with kettlebells.
What to see?
Improvisation !!!
Net with a garbage bag full of sand.
You weigh 21 kg!
To buy a 20 kg kettlebell costs money.
I use the money for something else.
It is an economy and …
Other kettlebells.
The problem was that …
In the end, I had a drop in my blood sugar.
I was sick …
An abundant transition.
I threw myself stormily on …
The “throne” shines in the middle of the bathroom.
In a few minutes, I calmed down.
The condition has passed.
Glad I didn’t vomit!
The return was monotonous.
I’m starting to feel good.
To prepare what I had prepared.
I had a few mouthfuls of coffee.
The wife finishes the service at 15:00 …
We take her to the country house!
Clean air, with a bad breeze.
Birds as far as it goes.
Other tasks to perform!
De-stress with passion !!!
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