TRAINING FOR SHOULDERS & ABS WORKOUT AT HOME WITH A RESISTANCE BAND
HOME WORKOUT
SHOULDER AT HOME
ABS WORKOUT
RESISTANCE BAND TRAINING
HELLO,
OF OUR DAILY
It rained yesterday!
It’s sunny today!
Waking me up in the morning …
At 6:30, even on vacation.
They are not mine …..
My determination to enjoy the day …
It is TOO BIG!
I want to include as many as possible.
To be able to do what comes to mind.
What a profiteer I am.
The truth is that …
I was very tired yesterday.
I felt every bone.
All the muscles in my body hurt a lot.
Today…
I’m fine.
The pain is gone!
I was lazy!
I almost didn’t feel like getting out of bed.
Good luck with the subconscious:
- “Get up!”
- “It’s just useless!”
I have enough work to do at home in the country.
Today I’m going with my wife!
Unfortunately, she is not on leave.
We will enjoy nature together.
Only today and tomorrow!
You will continue with the rake in the vineyard.
There is a lot of dry grass to gather.
Carry it to the hearth to burn it.
I’m going to dig to plant onions …
On the vines.
I planted it in various places.
He didn’t want to grow up.
Maybe there’s something here.
All this requires time and physical labor.
Free fitness in nature.
Listening to the music of birds.
Hearing dogs barking, chickens barking.
Feeling the sun’s rays above you.
Even embracing you in your arms …
Wide-open.
Rays that make you live every moment.
Feeling life stop every second.
Too bad there is a clock !!!
That’s the ugly thing.
Flying time without feeling.
You no longer feel the need for the phone …
The internet seems to be of no use to you anymore.
TV, we don’t have it …
We don’t want to buy it.
We barely have time to meet …
In the evening in bed, in the swing, outside.
Dinner is an opportunity to talk …
Make plans!
Small or big innocent jokes!
I’d say I’m talking like a retiree who …
He doesn’t want anything else!
Summit!!!
I want a lot!
I want to succeed in everything I set out to do!
MORNING TRAINING
This morning I worked my shoulders and abdomen.
I don’t love working on my shoulders.
The legs…
Shoulders are the second muscle group …
Which I wouldn’t want to work on …
As much the others.
The plus was the abdomen!
The combination of shoulders and abdomen …
Excellent for me!
I think I wanted to work on it at the gym too!
Only there I only worked on my shoulders.
This I worked on both.
What I liked was that …
All exercises, 8 in number.
They were made with elastic bands.
Everything I say is envious.
The expression of the eyes …
I hear you’ve been training with elastic bands.
That muscle groups worked well.
Muscle pain existed!
The intensity was just right.
The difference between working with dumbbells, and barbells…
And the resistant bands are non-existent!
Let’s just say I lack inventiveness.
I only talk about vision.
Is all!
I only see the muscle growth with weights …
Worked hard at the gym.
They make no major effort.
Just standing on the edge gossiping.
Exercises :
3 sets of 35 “/ 10”
SHOULDERS
- side lateral raises
- shoulder press
- front raises – overhead
- bent over front raises
ABS
- crunch
- v sit-ups
- trunk rotation
- legs raise
Training completed in 20 minutes.
Fast good
Efficient to wake me up.
To feel in shape for the rest of the day.
Feeling that I live by every move I make.
I’m glad there are these exercises.
It’s a routine I won’t give up.
I enjoy every workout.
Of who executes it.
The important thing is that I feel good.
I’ll be fine with myself.
To be able to grow old as I imagine.
And let the imagination come true.
Wake up as you imagine !!!
51 Comments on "TRAINING FOR SHOULDERS & ABS WORKOUT AT HOME WITH A RESISTANCE BAND"
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The TRX shoulder exercise is an excellent way to work all three heads of the deltoid muscle. It is also a great exercise for developing core stability and strength, as well as improving your balance and coordination. In addition, the TRX shoulder exercise can be performed with a variety of other exercises to create a full-body workout.
The shoulder is an incredibly important part of the human body, and it’s often used to stabilize movements in many different parts of the body, such as the arms and chest.
The shoulder is an incredibly important part of the human body, and it’s often used to stabilize movements in many different parts of the body, such as the arms and chest.
There are cases, in different people, that the exercises must be chosen carefully. They can cause great pain. They can affect the nerves of the arm!