FULL BODY HIIT WITH SANBANG WORKOUT AT HOME
FULL BODY WORKOUT
FAT BURNING
Hello,
A good workout!
In the morning …
I had to go to work!
I was in the mood for a workout!
A lot of time available …
I didn’t have it!
What training should I do?
HIIT!
I had a choice between Crossfit and HIIT!
I chose …
What do you think?
HIIT, what else!
I never thought.
I was weak on deltoids!
Pushed from the nape of the neck.
From the front …
I struggled.
Less side flutter!
Some time ago …
On the side fly raise,.
Weighing almost 20 kg …
I had an accident!
I forced …
The nerve got caught in the joint!
And the left one was bleak!
I couldn’t hold my fingernail in my hand!
Didn’t cut my nails on the right for 2 weeks!
I started by clenching my fist …
Was doing exercises.
With the money elastic or to catch my hair!
With a lot of exercises,
I recovered!
Lately the exercise …
I performed them with low weights!
Or with an elastic band!
I’m talking about this exercise …
I did it this morning.
Several repetitions …
Surprising …
Not too big!
The weights I have …
Not being made of iron …
An awkward grip!
The weight I feel …
It seems much more 13 kg!
I’m tired!
Glad I finished the number of repetitions!
No time to give up!
Easy, hard work!
I will end up doing.
Side weights with heavyweights!
I have to evolve!
To develop strength in the arms.
Power comes and goes through …
Soul and mind!
The more you develop …
Your acceptance …
As the one who comes out!
You’ve already.
It to other level!
The psyche works better.
The soul helps the mind
With the power of prayer!
Meditation develops the whole a lot!
Today’s exercises:
14 x overhead squats;
– 8 x pushups jacks;
– bench press x 14;
– 14 x lateral raises;
– 14 x back fly;
– 8 x KB one arm sit-ups.
Finished in 14:04 minutes.
Consumed 160 kcal.
I didn’t think it could be …
The exercise I’ve been doing.
The period is in seconds.
Not with repetitions.
I don’t think rehearsals.
Were the problem.
I can’t blame anyone.
Or someone!
The two exercises for deltoids!
Standing and bending over.
I should work on them.
With evolutionary difficulties.
It’s not like that!
I will work on this exercise.
Much more focused!
The development of deltoids is important.
Give strength to the arms!
The beauty of the chest and biceps!
Pushing with the front barbell is a strength exercise. Work hard deltoids !!!
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