Sorin Solutions

FAT BURNING

CARDIO AT HOME

KETTLEBELL WORKOUT

FULL BODY TRAINING

Hello,

It started…
A new week!
Monday!
What could be worse that!
Have a lot of work …
Try to solve everything!
For the part, I succeeded.
The beginning of the day …
It was well deserved …
Training!

This weekend I took a break!
I don’t think !
It was necessary!
We are getting tired …
Psychic and physical!
If I hadn’t come out.
My “batteries” were running low …
I loaded over half!
To my shame …

I downloaded them today.
There is some resource left!
If I fail to gather!
The break is likely to be extended!
I love to train!
What to do?
Long and frequent breaks!
For me.

It is not the key to great success!
In my understanding.
Of the subconscious.
The exit of the unseen ego!
More conscious.
I hope for a little rest …
Or …

Weather that puts pressure.
On the total coverage of the whole.
Let my body respond to what I give it.
Someone a few years ago!
He told me that this fatigue.
Come to mind!
How to express yourself!
A few hundred grams was right.
You can control most feelings!
Even physical labor!
Not totally at some point …
You will give up mentally!
Looks like depression!
The mucus subsides!
By stretches, muscle tears.
You lose a lot.

Of essential vitamins in your body.
The joints hurt badly!
There are many problems caused.
Like everywhere …
A great balance must be found!
Today’s exercises:

• crunch x 40 reps
• jump squat x 40 rpeps
• running in place x 55 seconds
• left back squats with knee lift x 40 reps
• right back squats with knee lift x 40 reps
• jumping jacks x 55 seconds
• crunch x 40 reps
• diamond pushups x 23 reps
• side plank left x 60 seconds
• jump squat x 40 reps
• crunch x 400 reps
• decline pushups x 23 reps
• jumping jacks x 55 seconds
• Kneeling with one leg in the back left x 40 reps
• push back with the right kick x 40 reps
• bird-dog x 86 reps
• Incline pushups x 23 reps
• kick back with left foot kick x 40 reps
• crunch x 40 reps
• Kneeling with one leg in the right back x 40 reps
• bird-dog x 86 reps
• side plank right x 60 seconds
  Finished in 35:20 minutes.
  Consumed 438 kcal.
  We look like after the war.
  Wet from sweating.
  You were squeezing the water T-shirt.
  In my head it was just …
  “I’m done!”
  “I can’t at all!”
  Was wrong?
  Drank water!
  I took a deep breath …
  A few times!
  Like a real shaolin!
  We’ve moved on to the next level!
  Next workout:
  6 rounds of
• 8 x KB lying chest press
• 22 x heel touch
• 13 x inclined pushups
• 18 x two hand squat & press KB
  -13 x seated elastic band leg extension
  Finished in 21:06 minutes.
  Consumed 261 kcal.
  What do you think we look like?
  Disastrous ugly!
  More sweaty!
  Far too heavy in motion.
  I hardly prepared …
  Amino acids!
  Having massive magnesium deficiencies.
  I’m left with tense muscles!
  I have a lot of cages!
  Consume magnesium pills …
  Worse bread!
  After a break …
  I made my coffee, my tea.
  Had breakfast!
  I went outside!
  Cloud to the ground.
  The night did not seem to pass.
  Frequent trips to the post office.
  We went to the market.
  I “killed” my feet walking.
  I walked 4,000 steps.
  Got home !
  I’m done!
  Like this!
  Without noticing!
  We arrived at noon!
  A little more relaxed.
  With the brain on fire!
  Stomach asking for food!
  Beautiful day!
  If it’s ugly outside!

FAT BURNING

SANDBAG WORKOUT

CARDIO AT HOME

Hello,

Great Orthodox holiday !!!

Saint John!

The one who said Jesus would come!

Baptism is given to many people!

Even the Baptist of Jesus!

A holiday overshadowed by various people … Disturbing peace.

Consumers of a lot of alcohol!

Non-alcoholism is not to alcohol!

And the mistakes made in the mouth!

To the tight negative thoughts …

I’m out of alcohol!

This is not a frustration for me!

It’s more that!

An upset.

Let’s get back to reality!

I woke up well!

Rest assured!

Yesterday I was very tired.

Sleep is best!

No food calms you down either.

I was very nervous!

Nothing suited me!

In the evening.

I went to the monastery!

It was a good help!

Prayer calms the mind.

Fill the soul with spiritual pleasure!

As you can see!

It’s all about the holidays!

Less training …

It’s not a holiday!

It’s health.

For the fulfillment of the soul …

Along with prayer!

I haven’t done a long workout.

Had to go to work.

I did some exercises …

Including strength and cardio!

I think that this period …

These are the best workouts.

Development does not have to be …

Only somatic muscle.

Internal, ie vegetative muscles.

It has to grow.

Lungs, meaning small circulation.

It has an extremely important role.

Being a pandemic …

We protect ourselves.

By developing our lungs.

Accelerating heart rate training.

They lead to a plus for high traffic.

It frees the brain from the “lazy” runner …

Irrigator of the cerebral cortex.

Decreasing the accumulated surplus …

The state in vain.

The heart and lungs must work!

That way they get.

A lot of blood in their veins.

Throwing out diseases that are possible …

To enter your body!

Workouts are essential!

Fast walking is great!

Not just workouts!

Speaking of excluding diseases.

I have a friend who …

Get rid of diabetes by walking miles.

The basic regime.

That’s how he got rid of the disease.

Not to Covid …

It took more effort.

Full breathing exercises!

That’s the anatomical part.

Inexplicable in this sense.

Just going through the words …

Addressed vegetative muscle development.

We mostly talk about diets.

Lots of somatic development.

Many know they have to breathe.

Forget about filling your body with air …

Lungs speed up blood circulation.

This is how peripheral.

Vascularity appears!

Boom !!!

Today’s exercises:

3 rounds of:

– 10 x overhead squats;

– 10 x sumo deadlift high pull;

– 20 x cross-body jumping jack;

– 16 x plank jack;

– 19 x sit-ups;

– 19 x air squats.

Finished in 11:32 minutes.

I tried to move fast.

Don’t take breaks.

For such workouts!

Dose as much I can!

I can’t … keep going!

Forcing repetitions …

Increases muscle growth!

If you say you can’t …

Gathered mentally, grit your teeth …

Do two more repetitions!

At the end of the training …

You will have surprises …

Pleasant!

Pumping muscles is inevitable!

At will be seen with the naked eye that …

Muscles will be bigger!

It’s very much like training …

Designed and executed.

By the great Mike Mentzer!

He said that short workouts …

Move on to the next round …

Performing the exercise.

With a fairly heavyweight!

Force repetition…

Posing with maximum

Breathing and concentration.

He adopted the same training …

Dorian Yates!

How bad he did!

Mr. Olimpia has arrived …

Many years in a row.

Obsessed … like me!

The important thing is to …

Exercise every day!

FAT BURNING

NO EQUIPMENT WORKOUT

CARDIO AT HOME

SANDBAG TRAINING

Hello,

I opened my eyes this morning!
I’m alive!
Started moving my hands.

My feet!
The head is in place!
This was the first and …
The only happiness today!
Why?
I did not feel.

The accumulated fatigue!
I wanted to work the program …
No equipment and long!
Many repetitions, short breaks!
This happened!
I executed the plan!
With all the difficulties encountered!
The first unconscious disappointment!
I introduced two rounds of burpees.
Where was my mind?

Pussies, I think!
I was forced to finish 60 reps!
I’m amazed I didn’t faint!
Used to do it hundreds of times!
I’m running away from them now.
Thinking about what it was …
I wanted to do it.

If I kept the screws.
This was NOT the time!
Only the moment is never!
If that’s how I chose …
That’s what I did!
The body fought the executions!
I needed laziness!
Ate greasy food!
I will do hard workouts!
The second disappointment was …
The Russian twist!

They have a few hundred repetitions!
Many spins …
I had thick dizziness …
Like drunkenness!
We almost didn’t realize …
What is happening to me!
Many repetitions have been made …
Out of inertia!
Like boxing!
I was waking up in my fists.
Dizziness came from every fist!
I bowed at the end!
And in the subconscious it said

• “I was stupid to choose.
• “Something like that!”
• “I’m getting ready for triathlon!”
  I can’t say that night shifts …
  Had at work.
  They have no say!
  The training exercises are:
• burpees x 30 reps
• long x 40 reps
• jumping squat x 40 reps
• curtsy squat x 40 reps
• pushups x 23 reps
• crunches x 40 reps
• running in place x 50 seconds
• bridge one leg x 80 reps
• russian twist x 80 reps
• jumping squat x 40 reps
• plank x 60 seconds
• curtsy squat x 40 reps
• bridge one leg x 80 reps
• Offset pushup x 22 reps
• russian twist x 80 reps
• burpees x 30 reps
• climbed on a chair x 80 reps
• pushups on one leg x 23 reps
• running in place x 50 seconds
• crunches x 40 reps
• long x 40 reps
• climbed on a chair x 80 reps
• plank 55 seconds
  Finished in 50:08 minutes
  Calorie intake reached 560.
  I was done.
  Couldn’t walk.
• Around the house anymore.
  I got up from the ground.
• Holding on to the furniture!
  Stayed on the ground for.
• A few good minutes!
  I even went back.
• To what I used to do!
  Long, hard, pleasant workouts!
  The exercises presented above!
  I’m in the cycle:
• “Don’t do such a thing without a coach!”
• “Train well these exercises!”
  Get on the ground with you.
  Doing them without.
• A break is monstrous!
  Maximum pain!
  For the job to be done.
  Let me not move at all!
  In the silence of the breath!
  A few minutes of rest!
  I struggled with the sandbag.
  For 3 more exercises!
  2 rounds of:
• 11 x back sandbag squats
• 18 x russian twist
• 11 x sandbag thruster
  That’s how they.
• Were done in 5 minutes!
  The pressure brought by the training …
  Done first!
  The thruster, first round …
  After six repetitions I stopped!
  It was a pain in the legs …
  Without words!
  The arms had.
• Become difficult to control!

Half an hour’s rest …
I’m starting to feel tired …
A push on the top of the head!
It’s like standing in the sun.
Looks like sunshine!

Now I am in two worlds …
One in which.

I sit with my eyes open.
I can barely lift anything easily!
The other one, I go by inertia!

I am glad that …

Sleep fast.
My eyes weren’t listening at all.
The rains fell easily!

How good it was!
The best conclusion …
Rejoice that you live!

NO EQUIPMENT WORKOUT

CARDIO AT HOME

FAT BURNING

HELLO,

The hardest workouts!
They are the ones without any equipment!
To train …
Only with you!
High number of repetitions!
Endless execution!
To gather all the forces …

To finish a number of repetitions!
In the first phase…
That’s how the training went.
I thought …
Being on duty night!
Let’s do some training …
No equipment!
Let’s try not to get my hands on …
Sandbags, elastic bands!
To apply to the body …
Some surprises!
To work it …

With aerobics!
Lungs to get air!
Locked up, out of the house!
He got sick!
Had at work!
Opting for training.
He had several pluses.
I thought I’d finish it …
In almost an hour.
That I worked the exercises faster.
The breaks were very short.
At a time…

Training …
I was sick.
Unseen far!
Signs of aging.
Accumulation of fatigue.
Unbalanced food.

A little alcohol consumption!
Too many causes …
To opt for this workout.
Without any other combination.
“I’m destroyed!”
I hope tomorrow …
Being free!
To wake up well …
Morning!

To do a combination of exercises …
Good for the psyche.
If you don’t like the eye …
What is the first transmitter …
To the cerebral cortex.
You can’t make the right combination!
The first thing to do …
It is to execute with the brain.
We move on to physical execution!
Let’s just postpone …
Cardio training is:

• crunch x 40 reps
• jumping squat x 40 reps
• curtsy squats x 40 reps
• running in place x 45 seconds
• left back squats with knee lift x 40 reps
• right back squats with knee lift x 40 reps
• jumping jacks x 45 seconds
• sit-ups x 40 reps
• diamond pushups x 22 reps
• side plank left x 55 seconds
• jumping squats x 40 reps
• crunches x 40 reps
• curtsy squats x 40 reps
• jumping jacks x 45 seconds
• static lunges left x 40 reps
• pushups one leg x 22 reps
• bird-dog x 76 reps
• running in place x 45 seconds
• sit-ups x 40 reps
• spiderman pushups x 20 reps
• static lunges right x 40 reps
• bird-dog x 76 reps
• long x 40 reps
• climb on a chair x 78 reps
• side plank right x 55 seconds
  Finished in 36:35 minutes
  454 calorie intake.
  That’s how I woke up …
  At the end of almost 37 minutes.
  With a state of euphoria!
  Combined with mental fatigue!
  If I don’t have words to tell here!
  What I put in my mouth.
  Thanks for the choices made!
  In the coming holidays …
  Will I be more restrained?
  No, I won’t be!
  It is best to be unbalanced.
  Eat as much you can see.
  Cakes filled with lots of cream.
  Meat as fat as possible.
  Non-existent vegetables.
  High-fat baked steaks.
  To which are added potatoes …
  In the best combination …
  I mean, rice, onion, garlic …
  Other spices that help the liver …
  Throw out the fats …
  On view on the hips …
  Abdomen, legs, sides of torso.
  Not good for the body …
  From everything I’ve written far.
  The part after finishing the exercises.
  Exaggeration, chaos can lead …
  More that!
  It is not excluded either …
  Heart attack or stroke!
  Be sober!

FAT BURNING

SANDBAG AT HOME

CARDIO WORKOUT

Hello,

Have fun!
Orthodoxy …
The feast of St. John!
Have fun!
Going to work is … fun!
Long time no see!
In the bygone past!
The children had.

A holiday after this holiday!
People were having fun!
Now, no more fun!
A lot of work…
In most cases …
No quality!
To be in number and without finishing!
We produce as we buy.
Very much!
Most of what we.

Buy we throw away!
From too much …
Expires very fast!
Again…
The desired balance …
Does not exist!
This is not frustration.
It’s a finding.
Which world …

He doesn’t want to cradle her.
Contrary!
It was noticed that …
If there is no purchasing power!
Economic growth is declining!
They may be unemployed …
Endlessly!
Buy to exist.
That’s where the money is.

Goes to the budget!
The best thoughts.
Bright minds!
They are far away!
I do not support “buying”!
Slavery has not.

Been abandoned either!
Same cause!
Turning to my job!
Supporting my point of view!
These days I refrained!
Not too much!
I’m human!
I like meat!
Mainly pork!
It’s a culinary pleasure!
The abdomen swelled …
Something more usual!
I don’t have to be sad!
I’ll change my training a little.
I walk through the kitchen …
The “diet” does not exist!
What to eat?
The question I keep hearing!
Answer :

• ” Same thing!”
• ” Small quantities!”
  Where possible …
  That table.
  Small amount of food.
  Pleasant to taste!
  I’m not going to do that!
  I’m reducing the amount of food!
  Three meals a day!
  That’s not to be bloated!
  I do NOT want to look too good!
  My highlight!
  It’s only on this blog!
  Jumping from the kitchen to training!
  For the important!
  In the morning, exercises:
  3 rounds of
• rookie pushups
• rotation chest press
• chest fly
• single arm press left
• single arm press right
• chest pullover
• bent over fly raise left
• bent over fly raise right
  3 rounds of
• thruster
• lateral raise
• shrug circle
• alt front raise
  2 rounds of
• single arm t-row left
• single arm t-row right
• one arm row left
• one arm row right
  Worked for 30 seconds.
  Pause for 5 seconds.
  There is a 30-second.
• Break between rounds.
  Finished in 32:55 minutes.
  Most of the training was done.
  With my prehistoric dumbbells.
  The poor man!
  Put to the test these days.
  How cool!
  How did these words come out!
  Usually …
  We run the thruster with a sandbag.
  Weighing some weight!
  This I used … “dumbbells”!
  I like stones!
  They helped me a lot.
  It helps me!
  Who could anyone …
  Give up something that works!
  Just a few minutes!
  I’m back!
  I continued with …
  A full body HIIT workout:
  3 rounds of
• 20 x reverse lunges
• 11 x decline pushups
• 20 x butt kicks
• 4 x sphinx pushups
• 11 x pikes
• 19 x KB oblique crunch
• 20 x long
  Finished in 10:53 minutes!
  I always wonder!
  Every time you wake up!
  How to get more tired!
  Daily !
  Let me just say!
  I had work outside!
  I made an effort of 2100 steps!
  Stand in line for a few minutes!
  Drive the car over a distance of 40 km!
  There is a laziness!
  Staying in bed for nothing!
  I don’t know how to do it!
  There is work to be done!
  Possibly …
  Take a well-deserved break!
  I don’t think I’ll have it!
  It’s good to have work!
  Keep me alive!

FULL BODY WORKOUT

SANDBAG AT HOME

FAT BURNING

Hello,

We have started the new year!

At work! I’m at work a second time!

In three days!

I’m a little tired!

Not exaggerated!

Yesterday was a zombie!

Dizziness getting out of bed!

Falling in bed was the greatest pleasure!

Head on the pillow is essential for my creations!

Let me just say …

To eat …

A big fad! I didn’t feel hungry!

I’ve never had such fatigue …

For a long time!

It matters that this morning …

I woke up “good”!

A form of “cake” …

It was me!

My wife saw me!

The first thing he said

– “How tired you are!”

– “What do you look like?”

With all that said!

Surrounded by many things around me!

Aligned from mental fatigue!

Which, I think, is more dangerous!

Physical fatigue is small!

I decided to …

Do a short workout!

HIIT!

To fight the body …

With the psyche!

To bring the two fatigues …

To a staged balance!

Don’t wait!

Let the body calm the brain!

It’s too much!

I don’t think clearly!

It’s the mind under a little stress!

Stress, by patience …

Tossed with a tip and stuffed …

In my load!

That’s it!

I have to carry this thing!

All life!

We don’t want to …

We are born with this thing!

I did not have …

To develop a business!

I mean, with my patience I can try …

Many times!

Success is expected!

What to do?

That I was born!

In the Iron Age …

It was built of wood!

That’s how I like it too!

To work with wood!

As long I’m alive

I like to work with life …

Wood has life!

He whispers to you what to do with him!

Probably at some point …

I’ll build a barbell and dumbbells!

I’m in the stone age right now!

I’m training with stones!

In the morning.

I performed 2 rounds of:

– 30 seconds x hollow hold;

– 8 x KB snatch;

– 8 x KB one arm row;

–KB hammer curl x 8

– 7 x KB deadlift;

– 7 x back squats;

– 24 x split squats.

Finished in 8:15 minutes.

Such training!

Feel good!

Awakened to life!

Get started easily!

Unhurried to work!

It is known!

On Monday …

The grass doesn’t grow!

Nothing is good!

Only on Thursday does work go on Friday!

How could I hurry?

“Leave the service in its place!”

Never!

It’s been there for many years!

The rush is elsewhere!

It’s hard for me to talk …

Where and in those places to hurry!

The training chose on the “eyebrow”!

On my condition …

From 6:40!

It covered the whole body!

Not this …

I didn’t forgive any muscle group!

How can I refuse?

Large muscle groups to put …

At work the small ones!

A real foray into somatic muscles!

Coming back from training!

It was not!

Short time!

Get it ready!

Lots of stuff in the bathroom!

Looking for clothes!

Impact with outside air …

An infusion of industrial odor …

Combined with a strong.

Odor coming out of the exhaust pipe!

I’m getting used to it!

I got to work! In safety!

Passions full of passions!

FAT BURNING

RESISTANCE BAND AT HOME

FULL BODY WORKOUT

Hello,

/p>

A new Year!

A start …

Tired, with a head full of alcohol!

Stomach full of food!

I had to fall asleep early.

As it’s over …

/p>

The fireworks show!

I had no chance to fall asleep!

A little 00:00!

It was a state of “siege” outside!

From all parts of the city.

You could see the sky …

Rainbows of fireworks!

/p>

A beauty!

Every year we move on to …

Continuing the years!

A form of celebration must be found.

Let’s feel like we’re moving forward!

Sleeping weather around 1:00!

I went to work today!

It is a pleasure to be at work!

A real plea for …

A return to the senses.

Of those who do not hold back!

The desires of the subconscious!

Evasive “let’s go” transmitter!

“Once the year is over!”

“Now let’s do it!”

Drink excessively!

It is eaten without finishing.

The balance is hard to find …

This period!

Started at Christmas and finished with Epiphany!
Ending my agreements!

In some places, tiny!

I managed to sleep …

About 5 hours!

I woke up I was fine!

To morning …

This I was eager for some exercise!

What to do?

How my thoughts would fly …

Elsewhere!

He stops at exercises.

How I would like to refuse a workout!

Physically and mentally I will not be well!

There are gatherings of creatures!

Of the thoughts that emerged …

To the lying eyes superimposed on …

The part of the induced cortex!

I thought, “Let’s start the year with exercises!”

. To keep her in training all year round.

That’s what I heard from my grandparents, my parents …

How do you start the year …

That’s what you do it!

All I do is …

Follow the advice of my ancestors.

I did a quick workout! Including:

– outer thigh raises;

– backward glute raises;

– archer;

– hip thrusts;

– squats & press;

pause 30 seconds;

– shoulder front raises;

– triceps side press;

– bent over row;

– hammer grip curls;

– overhead squat;

pause 30 seconds;

– single-leg hip thrust;

– overhead pulldown;

– biceps curls;

– lateral raises;

– overhead press;

pause 30 seconds;

– reverse fly;

– triceps french press;

– squats;

– lower reverse fly;

– side lunges;

– shoulder stretch.

Worked for 30 seconds.

Pause for 10 seconds.

Finished in 12 minutes.

I did exactly the right training!

A little tired of insomnia!

His head is full of bangs.

The training was exactly what I needed!

Let there be peace within me!

I was in inner turmoil …

At her house!

Good luck with the exercises.

I was just “fire and pear”!

At work! I arrived calm!

Showing my sleep on my face!

I just couldn’t seem to …

I’m calm and somewhat rested!

She was not nice to my colleagues!

The first day of the year …

He had it all!

The watchword is work!

According to my ancestors …

I put it on this year!

I’ll work my “caps” jump!

Let it be a new year …

On everyone’s soul!

Happy New Year!