1000 CALORIES TRX & WEIGHT PLATE WORKOUT AT HOME
FAT BURNING 
TRX TRAINING
WEIGHT PLATE WORKOUT
STRETCHING AT HOME
Hello,
Got home …
12 hours of night shift!
All-encompassing.
Breathe easy!
I don’t know what to do sooner?
I had breakfast …
Eaten at work!
My thoughts are gone …
Towards a workout!
Without staying at all.
Rest yesterday!
Active I can say.
Being Sunday.
Home with your wife!
I went for a walk around noon!
We went to the country house!
In return ….
I stopped at the supermarket!
Lots of shopping …
I filled the basket!
“I’m sick!”
“I’m about to fall off my feet!”
“I’ve had all the dizziness in the world!”
It no longer matters!
Entered the house …
I had lunch with my wife!
I sat down in bed!
Was hit by a 2-hour sleep …
I couldn’t stop him …
Only I woke up!
In grandma’s form!
Ready for the night shift …
Which wasn’t easy!
In a few minutes …
From home!
I prepared my corner …
Training!
Something more detailed.
The combination of TRX strips with weight plate.
Or rather…
Stones and sand gathered in sacks!
Extraordinary supersets.
Isometry exercises.
At the end of the training …
Stretching exercises with TRX.
The stretches were great.
Far too long for my muscles!
Exercises:
- chest press + around the world
- isometric lunges (arms OH)
- suspended squat + marching (arms OH)
- traditional isometric lunges left
- traditional isometric lunges right
- abs rollout + side knee drop
- isometric inverted row
- grandfather clock + russian twist
- isometric hammer press
- under press + standing / shoulder press
- isometric BOF squats
- suspended dip + barbarian squats
- isometric front delts raises
- static feet lunges + deadlifts
- isometric triceps dip
- calves raises + squats calves raises
- isometric squats (reverse triceps)
- suspended biceps curl + hammer curl
- foldover posterior stretch
- spleet stretch (w / froward leap)
- static lunges stretch left
- static lunges stretch right
- chest stretch static
Worked on the superset for 45 seconds.
On isometry / exercise 45 seconds.
Pause 20 seconds.
Finished in one hour seventeen minutes and twenty seconds.
The first exercise is performed at TRX.
Second with weight plate.
A total strength training.
Some isometry exercises …
Which means the muscle was suspended …
A lot of effort.
Consuming the 1000 calories is safe.
Relaxation guaranteed.
You can only say: - “I want other day of training!”
Impossible not to perform such pleasure …
Coaching training.
Exercises with TRX exercises …
I’m overweight …
I’m putting you in trouble.
Taking all the resources out of you …
To complete the exercise.
Perform supersets!
Develop muscles.
Surprise the muscle …
Very much!
19 Comments on "1000 CALORIES TRX & WEIGHT PLATE WORKOUT AT HOME"
As I website possessor I believe the subject matter here is really good, thanks for your efforts.
Well I definitely liked reading it. This article procured by you is very effective for proper planning.
I think this is one of the most important info for me. And i am glad reading your article. But should remark on some general things, The site style is perfect, the articles is really great : D. Good job, cheers
I believe other website owners should take this website as an model, very clean and great user pleasant design.
I have recently started a site, the information you provide on this web site has helped me tremendously. Thanks for all of your time & work.
Great goods from you, man. I have have in mind your stuff prior to and you’re simply too wonderful. I really like what you have received right here, really like what you’re stating and the way in which during which you assert it. You are making it enjoyable and you still care for to keep it wise. I cant wait to learn far more from you. This is actually a wonderful website.
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being ripped off? I’d certainly appreciate it.
I genuinely treasure your work, Great post.
You really make it appear really easy with your presentation however I to find this topic to be actually one thing that I believe I might by no means understand. It kind of feels too complicated and very wide for me. I’m taking a look forward on your next publish, I’ll try to get the cling of it!
I?¦ve read several good stuff here. Definitely worth bookmarking for revisiting. I wonder how so much effort you set to create one of these wonderful informative website.
I like this web blog its a master peace ! Glad I discovered this on google .
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!
Muito bom o contéudo deste site. Também podemos apoiar este conteúdo com o nosso. Para isso basta seguir nosso link e desfrutar de todas as informações.
Muito bom o contéudo deste site. Também podemos apoiar este conteúdo com o nosso. Para isso basta seguir nosso link e desfrutar de todas as informações.
Hi my friend! I wish to say that this post is amazing, nice written and include approximately all significant infos. I would like to see more posts like this.
Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.
Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and net and this is really annoying. A good website with interesting content, that’s what I need. Thanks for keeping this site, I’ll be visiting it. Do you do newsletters? Cant find it.
Nice post. I be taught something more challenging on completely different blogs everyday. It’s going to all the time be stimulating to read content material from other writers and apply just a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a hyperlink on your internet blog. Thanks for sharing.