1000 CALORIES HIIT WORKOUT AT HOME
FAT BURNING 
WEIGHT PLATE TRAINING
CARDIO AT HOME
FULL BODY WORKOUT
Hello,
Tiresome night shifts!
I like what I do…
At work…
Who chose me!
Help people!
If they are …
Worse me!
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They want to be paid attention …
More God!
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Hardly anyone realizes …
That we are like them.
How much empathy I would show!
The world is getting extremely impatient.
Very vengeful!
They themselves are.
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Not paying much attention …
As much they give me.
Or my colleagues!
A small conclusion would be …
We are with all people …
Women, men …
I think we should be.
Patient with each other.
That’s my frustration.
It’s older!
Now he has invaded me.
Arrived home …
I ate something.
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Which will give me energy.
I took a break for an hour.
I’ve been thinking about a workout.
With or without weights!
Without weights, I kept doing …
In the period.
How about a combination?
I like it …
Heavy stuff!
The light ones … other time!
I made the preparations …
“I made my cutter!”
“Pedicure, manicure!”
“I powdered my cheeks!”
Yes, where …
I took a towel.
I took off the weights.
Went to work:
- chest press – mountain climbers
- zecher squats – jumping jacks
- skull crusher – rookie pushups
- biceps curl – run knee high
- abs tuck – x- crunch
- bentover row – fast feet
- road kill – hindu pushups
- shoulder press – high pace squats
- russian twist – bicycle knee
- alternate lunges – twist hop
- front raises – gentle burpee
- bridge press – down dog & plank
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Worked 60 seconds / exercise.
20 second break …
Only after you’re done …
3 rounds of the combination …
Of the two exercises.
It’s a tough combination.
The round ends with a break.
You finish performing the exercises 3 times.
I ended all the madness in …
One hour six minutes and forty-nine seconds.
Calorie intake can be …
Larger, less or equal to 1000. - https://www.fiverr.com/share/K7vA0W
What do we look like …
The body has consumed.
What a pain I have in my body now.
How much effort has been put into it.
I realize that …
I’m obsessed with training.
What’s in my head?
To train for an hour .
Coming home from work mentally tired.
Adding and subtracting …
The result is a massive mental relaxation.
The stress at work is sometimes obvious.
It’s my refuge! - https://www.fiverr.com/share/K7vA0W
Escape to an unseen world …
Imagined by me.
Full of faith, meditation, understanding.
Things that reflect …
Unsuccessful in the context of evil.
Understanding much better …
What does goodness mean …
The glorified soul of Jesus.
Our fight with us.
Good and evil!
Most of the time we choose evil.
Inability to listen to a person.
Breaking the good …
Making more and more room for evil.
Our mind extraditing us.
In the frontal lobes making room …
To the unknown unknown to our eyes.
Make room for the good !!!
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