FULL BODY HOME WORKOUT WITH SANDBAG AND GOING TO WORK
A normal day.
That’s how it started.
Woke up hard.
The wife sets the clock to ring several times.
It is very difficult to get out of bed.
I have to be the first.
To give him strength.
He doesn’t feel like it at all.
I rushed to the phone.
Took the bag to the car.
I rushed to the bathroom to shave and brush my teeth.
The speed of light was slow.
He was left behind.
I ….
We boarded the car.
I went to work for my wife.
Left her at work.
I continued to the apartment.
Start work an hour.
I thought of a workout.
I didn’t want it to be short.
The short breaks shortened the training.
I love HIIT training.
How fast things happen.
Yesterday afternoon, in the evening.
I saw the application that monitors steps.
Wasn’t surprised.
I had reached 10,000 steps.
As long I had the phone with me.
Without the phone, I walked enough.
I did the work in the yard.
I arranged the vineyard with the bandages that come out of their heads.
A wonderful dinner is full of calories. Containing french fries, grilled meat, and tomato salad.
Super combination.
Two, three glasses of brandy made by me.
The sleep was great.
I had an enviable shape.
Refused to export and hypermarkets.
My luck is that I gather quickly.
There is nothing left of me.
Everything is kept close to the carrier.
Life is flowing ….
Water is good to drink.
Alcohol puts you to work.
With that being said …
Let’s get to work.
The training thing.
Hard in the morning.
Around which I developed a real pleasure.
I chose the full body.
I like to do full-body work.
The whole body should feel good and formed. His interior leaps with pleasure.
Accustomed to addiction.
Addictive pleasures to exercise.
I think it’s a good one, others are harmful.
My mental development was around exercise.
I kept practicing.
I have reached the stage where I am trained in exercise.
As much it is good for the body.
Today’s exercises.
Full Body:
– floor press,
– floor pullover,
– biceps curl,
– squat,
– french press.
I performed 4 rounds of 6 repetitions each. Finished in 9:17 minutes.
I quickly went through the exercises.
My ambition has no limits.
I added 13 kg stones to the 17 kg sand net.
I broke my back with 30 kg.
Who thinks that 30 kg collected from sand and stones is light.
The dumbbells and barbells are heavy, they are wrong.
In my experience, they are quite heavy.
It was a difficult and demanding training.
I’m not complaining!
Praise me!
I feel a form of “cake” all over my body. Tonight, I leave the confectionery shift, I stop.
Kidding!
Tonight I see only the soft and fluffy bed.
Bad luck here too.
My bed is hard and friendly.
Good thing he gets me to sit on him.
The most demanding exercises were …
Biceps curl I forced myself hard to lift.
In the fourth round, the squirrels began to tremble.
That’s it!
The others were brilliant as they existed.
There were no breaks.
I eliminated them.
From a strength training.
I turned him into a HIIT.
What to do?
That’s how my head works.
The body the brain.
I finished the quick workout.
Washed and went to work.
I think I held the phone close to my hand or pants.
It shows me that I took 2000 steps.
Tonight I’m upset again.
I’m unstoppable.
38 Comments on "FULL BODY HOME WORKOUT WITH SANDBAG AND GOING TO WORK"
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