CHEST AND BICEPS FOLLOWED BY FULL BODY MADE WITH SANDBAG AFTER NIGHT SHIFT
What a night shift?
What a night shift …
Very upset!
I had some mental pleasures.
The cerebral cortex rejoiced.
The subconscious shuddered with joy.
I found, in spam, messages from you.
Readers, I didn’t think I had.
I haven’t received any messages.
For against.
In my soul, I did not think I would be read.
The amazement is maximum.
Raised to the rank of arrogant.
My chest came out in front of me like a rooster in the morning.
I want to thank a person who …
It implanted in my brain to open a blog with paid hosting.
I was disappointed like anyone.
I received an e-mail to give him the blog link.
She read it, she was very excited.
It was a big surprise for me.
I was reading and I didn’t think it was about my blog.
It strengthened me to write.
And I keep writing.
Looks like it’s me!
Even now I can’t believe what’s going through my head.
We work in squares …
The one who sees and the one who does not the subconscious!
The parenthesis is over!
I’m done with arrogance.
Turning to what night I had.
I went from nervous to quiet immediately to a smile, back to despair.
At night I think people didn’t go through the heat.
They went through too many states.
Not understanding each other in current meaningless speech.
The hardness of the inner calming of the rooting of the river …
“I’m not helped needed!”
Are we, as human beings, able to help ourselves?
Some yes, few in number!
Most have no idea how to pay attention.
Disorientation has a plus in our brains.
It is very difficult to control the imagination.
Let us release the freedom we are bound by.
We managed to make this a help …
Most often given.
The hour’s pass …
We stagnate.
It’s hard to evolve.
It stays in the past.
“How good was it ?”
Who can stop us from being well?
Better.
We are the stopping.
I got rid of the stressful stress of human consideration.
I hurried on.
The warmth had begun to be felt.
I found a parking space with shade.
I moved the car to protect it from the sun.
The tempter sought in autumn and winter.
Now autumn is a bit like spring.
I went up to the apartment.
I walked a little bezmetically and lost through the “box”.
Prepared my room.
I pulled the weights.
Pulled out the towel from the bathroom.
I needed him.
What to work on today?
What could I do?
I had some arrears in some muscle groups.
The option was simple.
CHEST
- elastic band incline press
- sandbag bridge press
- sandbag floor pullover
- pushups
BICEPS
- elastic band biceps curl
- elastic band preacher curl
- sandbag biceps curl overhead grip, wide grip
- sandbag biceps curl underhand grip, wide grip
Worked 35 seconds in 3 rounds.
Break of 10 seconds and less.
Most of the stress had been relieved.
Great heat.
We looked as if we had come out of the shower.
I was feeling very dehydrated.
Rushed to the cup of water.
I drank to my heart’s content.
Didn’t stop.
I had to have a sequel.
Short break at the end of training.
He revived me.
I blew some air out of my nose.
The subconscious was filled with positivism.
Let me commit suicide.
The unforgettable FULL BODY!
To show that I have:
- sandbag floor press
- goblet sandbag squat
- sandbag floor french press
- biceps curl
- calves raise
4 rounds of 6 repetitions
In calves raises there were 8 repetitions.
Maximum shape.
If I lay down …
I wasn’t getting up
I just got to the bathroom to wash.
For me…
In these creepy days,
These workouts are pretty hard.
I loaded the weight more usual.
Passed over the subconscious in abundance.
I managed to get rid of the comfort of the same weight.
Forcing me to do what I thought I could.
To build from me.
The interior came out through the skin.
Recognized by visibly developed muscles.
I took a short shower.
Bypassed as much I could …
I ended up in bed.
In less half an hour he had begun to feel …
At the same desired hunger.
How many cravings were going on in my brain …
I’m not telling you!
I stopped for
- 4 slices of bread
- fig jam with lemon
- cream 35% fat (lean)
I killed hunger.
The craving for coffee remained.
By the way, you need a few more sips.
It’s really bad.
The wife has plans for the afternoon!
I’ve already taken 1600 steps.
Tonight I turn the application over again.
I am not sorry.
It’s about movement.
I really like to compete.
To reach some results that I sometimes imagine.
The competition is tough.
I’m the only one I have to go through.
The biggest accomplishment at the end of the day.
I draw a line and gather.
I sleep peacefully, I did what I set out to do every day!
The next day is better.
35 Comments on "CHEST AND BICEPS FOLLOWED BY FULL BODY MADE WITH SANDBAG AFTER NIGHT SHIFT"
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