2 in 1 FOOT TRAINING FOLLOWED BY FULL BODY HOME WORKOUT PERFORMED IN THE MORNING
I went to work yesterday.
How much stress does it contain?
Fatigue accumulated in abundance.
I didn’t go to the village. I stayed on the block.
If I wasn’t tired enough. The night was a nightmare.
I wasn’t sleeping at all. It’s summer, hot.
Today the heat wave is announced.
Yellow code to melt the body in the shade.
You fry something in the sun.
In half an hour, boil the coffee.
I’m not exaggerating.
We are not even in the Far East.
The weather behaves like there.
The sleep was deep.
Heat in the house.
I didn’t let the air conditioning on …
It destroys the sinuses.
I opened my eyes.
It was me!
I felt.
I still live today.
What to see?
I was alive!
Didn’t feel tired.
I felt an empty stomach.
Reassured him.
I drank 400 grams of water.
Prepared him for what followed.
I wandered around the house.
Not much!
I took out the sandbag.
Where they were put.
Only I know! I thought so …
Yesterday, I went to work.
I did a full-body workout.
What would it be, this morning …
Let’s combine!
I had to work my legs.
I went on to perform the leg training.
He showed that I was like this:
– FRONT LEG
– suitcase squats;
– calves raises;
– sumo squats;
– forward lunges.
BACK LEG
– legs curl;
– hip thrust;
– walking lunges;
– deadlifts stiff legs.
Execution 35 seconds.
Pause for about 10 seconds.
Finished in about 20 minutes.
We breathed like a cricket escaping from the heat into the shade.
Like a stray dog running by various.
The heat is great.
Sweating was maximum.
There was only water around me.
We left traces of where we were going.
I swore a few times.
First in mind.
They failed to stay there.
They were taken out of the mouth.
Slowly without sound.
We’re at the block, at the box.
I took a deep breath. I drank water.
We moved on to the second part.
Full Body:
– overhead press;
– bent-over row;
– deadlift;
– high pull;
– shrugs.
Execution in 4 rounds of 6 repetitions.
Exception shrugs.
Here I did 8 repetitions.
I finished it faster.
I was hungry for exercise.
The break was up to 10 seconds.
Between some exercises, the break was 4 seconds.
The sandbag was not lowered.
I rested at the end.
He rested too.
I did it one by one.
We become Siamese in the end we break up.
The thought was :
– “I’m done!”
” I’m a flea! “
“I have to recover!”
I didn’t sit down.
That I don’t really like.
I went to the kitchen.
To make my coffee.
Breakfast later.
It was not the body prepared to ingest food.
I sat in bed for a few minutes.
Everything calmed down.
Interior and exterior, more interior.
The problem was that I didn’t feel like getting out of bed!
I relieved him of his hardship.
It had settled too well.
He was pulled to the right.
Hunger was not like when I woke up.
I eat exercise without bread.
I am on a diet”.
The decision has been made.
It only took me 10 steps.
“The box of matches” his mother calls him!
It’s small, you get to your destination immediately.
The hottest breakfast.
It has been imprinted on me since I was a dwarf.
4 slices of bread
Margarine
Quince jam
Yogurt
The coolest dedicated menu
By the way, yogurt is 3.5 fat.
That’s what it says on it.
Margarine is the coolest.
Everyone talks about food.
Rations, miracle recipes and it doesn’t even cross my mind.
Exercise, walking, running
Walking fast, how fast you clean the house.
Every time you bend over, how much you walk the dwarf around the house.
Work in the village yard.
Exercises are done with or without weights.
Every time you get out of bed.
This can turn into an exercise.
There is too little talk about all this.
Close to nothing.
There are things excluded from the vocabulary.
We complain a lot that they are fat.
A little fat was deposited on the hips.
We are amazed that we can’t find the miracle recipe that …
To throw everything we gather in time.
We do not take into account quantities.
We are not interested in the hours we eat
How to drink water.
Wonderful food that is a lot …
Let’s get rid of fat.
We look in the mirror.
We weigh ourselves hundreds of times.
I forgot to look in the mirror.
The depths of the eyes.
Maybe that’s where we discover the miracle.
Wonder was created by us.
Undiscovered at all by the pride that surrounds us.
We have no idea of balance.
Are talking in one of perfection.
We always refer to the perfection of things.
Too little for our mental perfection.
There is no such thing in our country.
I’m imperfect.
I never wanted to be perfect.
I kept looking for a little balance.
The finding was little by little.
I am focused on exercise.
Feel good about them.
I don’t want to have I don’t know what muscles.
See abdominal muscles.
I don’t know what ideas from the gym.
I train to feel good.
That’s how I feel.
The success of the day is to always be busy.
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