BACK & TRICEPS HOME WORKOUT WITH SANDBAG &ELASTIC BAND
Saturday and Sunday became a day of rest.
For the part.
I get burned by a short workout.
Today being Monday waking me up in the morning …
What to see?
I woke up in front of my wife!
Why?
Why do we sleep at the village house for a long time?
Our wonderful heaven.
Our afternoon treat.
We started commuting.
Improperly said.
In big cities, 20 km is a lie.
They are traversed out of habit.
We live in an average city.
Only now discovered by some TV stations …
On the weather map.
I fell asleep late.
I woke up early.
To blame the advancing age or …
Summer season.
Yet …
The road to the town from the village.
The morning is soothing.
He returns, it’s an ordeal.
At some hours of the day, we were approaching road traffic ….
From a crowded metropolis.
Chaos is raised to maximum levels.
It’s good that aggression at the wheel has been banned.
It is violated by many drivers.
He doesn’t sound the horn in despair.
Aggression and despair exist.
It is only at the high levels it was at.
Walking on the street is just as chaotic.
It looks like in old American movies.
You’re not paying attention, you’re stealing it.
Someone immediately unbalances you.
On the second shot, you’re down.
You are looking for something not lost.
I arrived in the parking lot.
I easily found a place to park the car.
There are hours of the day and night …
Take turns you find a place.
I went up to the apartment.
I prepared my little makeshift room.
With my sand and stone net, elastic bands.
I didn’t feel like it.
I filled my brain with various motivations.
There was a real motivational speaker in my head.
The subconscious was at a height.
I let myself be led to …
To start training.
How I didn’t feel like putting my body on the show.
Too much hard work.
I chose to turn my back.
I like to work it to the fullest.
Biceps working on Friday …
I gave up and opted for the triceps
.
Back exercises
- elastic band row
- sandbag row – underhand grip, wide grip
- Standing row elastic band
- sandbag row – stop at the end of the movement
Triceps exercises
- sandbag triceps extension standing
- sandbag triceps extension seated
- elastic band triceps extension, standing, one arm
- sandbag triceps kickback, standing
Worked 35 seconds, break between 10 and 20 seconds.
Finished between 16 and 20 minutes.
Training is effective.
I feel pretty pumped and good with myself.
That’s why I like to train in the morning.
I stay in bed for an hour to recover.
It makes me very tired.
It wasn’t like that.
That crazy guy in my head …
He forced me again.
I went to perform a workout only with …
Elastic bands for pleasure.
Not that, I replaced the dumbbells with elastic bands.
Was …
Not too much.
A workout with a safe exercise.
Worked in about 80-90 seconds.
Full body workout
- alternating biceps curl
- elastic band flyes
- shrug
- overhead press
- triceps extension
- slopes
- side ups body tilt
- curling sitting
- concentration curl sitting
- lying presses
- french press
The training lasted about 10 minutes.
It doesn’t seem to end.
There were 10 fire minds and debris.
I rested.
Not the hour.
I had to get out of business.
The “madman” won’t let me get off the elevator.
I went down 8 floors.
I roamed the city long and wide.
Far, I have chosen 7,000 steps.
The day is not over.
I’m about to give up.
Good luck with that “psychopath” upstairs …
Out of my head.
He seems to control me pretty well
36 Comments on "BACK & TRICEPS HOME WORKOUT WITH SANDBAG &ELASTIC BAND"
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