SHOULDER WORKOUT AT GYM & LEGS CARDIO WITH ABS HOME TRAINING
SHOULDER AT GYM
CARDIO AT HOME
ABS WORKOUT
Hello,
What did I get?
What was I?
Those like me.
To the second “youth”!
You are over 40 years old!
I had several stages.
I’m beginning to believe that every human being …
Born sooner.
He has gone through or will go through these stages.
Example, my parents …
They went through World War II …
With the crises that were after …
The Spanish flu season …
The beginning and end of the communist system.
All the nonsense of the system …
He stayed behind for a long time.
Totalitarian thoughts without any change.
We now …
Lots of wars in Asia, Africa …
The conquest of territories full of deposits.
Gaining power of territories.
The pandemics that followed.
Too few have arrived in our country.
The one that shut us down was cold in our lungs.
Not even chicken or pork …
Did not make it!
I tend to think that the appearance …
The two were not admitted to …
Totalitarian thoughts hide many things …
Which affects or stains!
The pain of not being able to control much as possible.
He has reached the pride of this war of …
Conquest of the countries near us.
To become those embedded thoughts again.
Reducing access to meetings …
Socializing the world.
Probably leads to weight handling.
It is said that we are the generation of sacrifice.
Looking back a long time.
Reading more history.
All generations have been sacrificing.
They were caught in the middle of people …
Who believed themselves above man.
Everything is gone from their determined laurel …
Believing they are conquerors …
Subjugators of people.
In other words…
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It all ends at some point.
We are touched, spiritually …
Why is it happening around us?
We try to detach ourselves as much possible.
Good luck with my colleague.
It took me a little out of my daily routine.
He put me back in the gym.
It’s a weird feeling.
I understand, deep down, that …
Wherever I train …
The important thing is to feel it …
To the depths of the soul.
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Every muscle fiber should be …
Work exhaustion.
That’s how stress works for me.
What can I say!
I enjoy these workouts …
In that environment …
From work!
NOT too from the one in …
Fitness rooms where …
Some do not know how to ask for help.
Others will not!
The middle ones are very many.
I know a lot from reading a few articles on the net.
Watching some videos!
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You, who studied as a child.
Passionate about all kinds of training.
The library is full of fitness and martial arts magazines.
Not wanting to give in to eye strain.
Swell your abdomen!
Wait a few minutes like this …
The victory you are left alone.
Free training …
Studied, designed for your body.
Shoulders:
- dumbbell shoulder press 4x 12
- standing dumbbell fly raises 4 x12
- reverse fly raises 4 x 12
-standing dumbbell front raises 4×12 - dumbbell shrug 4 x12
- raise complex 4×12
Core:
- dumbbell side trunk bends 4×12
- trunk rotations from the standing with dumbbell 4 x 12
- good morning 4x 12
Completed in about 48 minutes.
A pleasure to train.
The muscle felt at ease.
Some muscle pain!
Muscular fever installed happily!
Relaxed mentally.
We are overflowing with hidden joy …
In my all-encompassing soul.
Shoulder training was yesterday.
Today, you are in dire need.
I woke up in a mood …
Crazy, to say the least.
Let me “commit suicide”!
Through a leg workout.
I missed working on my abdomen.
What to do?
I thought and changed my mind …
I chose …
If I couldn’t …
At the feet I did:
4 rounds of
- 10 x burpees frog jump
- 12 x cossack squats
- burpee squat jump x 10
- 10 x squat clean with resistance band
- 10 x resistance band back squat
Training ends in 23:56 minutes.
The whole combination lasts …
Cardio squats inside.
We blew like cricket at the end.
I recovered in a few minutes.
I moved on to the other wish.
Abdomen:
2 rounds of
- 16 x leg raises
- 4 x v-ups
- 16 x bicycle crunches
- 16 sit-ups
Training ends in 4:23 minutes.
Wishes have been fulfilled.
With the simple involvement of …
My obvious!
I’m the only one guilty of these …
Workouts that made me …
Not too much stress.
Detached from what is happening around me.
The simple pleasures …
It loads the soul and the mind with such optimism.
Health is maintained with exercise!
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