BACK & BICEPS GYM WORKOUT
BODYBUILDING TRAINING
LATS WORKOUT
PUMP BICEPS
Hello,
What is happening to our world?
What is in people’s minds?
Are we really that bad?
Can we stand it hard?
That’s always been the case …
Those who had plenty!
They wanted to kick out …
To have even.
Why do we gather …
I gather.
We believe in ourselves above man.
We want to manipulate much as possible!
Let’s destroy much possible mentally.
The questions …
Endless!
The answers are just right.
Just the way we want it!
The other is always becoming!
We are not able to assume …
No responsibility.
We have an acute lack of empathy.
Let’s help unconditionally …
I’m not speaking anymore!
Too few …
In a world that …
Refuse anything …
In some places the request for help …
Having to turn your head down …
Less to pick it up …
Shout out loud
” I need help!”
Praying to God …
Everything you dreamed of can happen!
Maybe through prayer …
God will give you a spark …
It will turn your mind to …
That person who will open your horizons.
Very closed, sunset!
Of that…
Let’s face it, you’re guilty!
Closing the soul without opening.
Help you have yourself!
Personal introversion …
It has its edges!
Like anything in life!
There are moments in life …
Let’s think less.
Facts as it contains!
Heading out of …
The laziness of your introverts.
All-encompassing!
Understanding the various …
Possibilities of going out into the world …
Bad.
Nerves completely embracing the smile.
What a speech I had!
He turned his back on me too!
The world I live in …
He showed me what I was writing.
The ups and downs of life …
Daily moods …
Going from good to bad …
A quick step to the left …
See you ready to fall …
In a precipice of …
Let’s say melancholy.
It’s just an all-encompassing depression!
Overcoming the problem of current life.
Under the pretext – everything comes, everything passes!
A little stressed in the morning.
Leaving the turn …
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Approached by the overflow of his colleague …
Do some strong workouts!
Muscle fever comprising …
In muscle groups …
Work.
He being a more …
With much moaning.
Understanding only “what hurts”.
Let me cry a little …
I had a chest muscle fever …
If only I slept on one side.
On any return to bed …
I could feel every muscle fiber.
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Any arm lift had become a torment.
Everything was from the pleasure of performing …
Many exercises are performed with passion.
My training plan …
It is spread over 4 days of training.
I worked my chest, triceps, legs.
Today I stopped at …
Back and biceps!
The exercises are:
- deadlift smith machine – 4 x 12
- db one arms bentover row – 4 x 12
- db bentover t-row – 4 x 12
- lat pull down – 4 x 12
- cable pullover – 4 x 12
- biceps curl cable – 4 x 12
- alternate biceps curl – 4 x 12
- biceps scott machine x 4 x 9-12
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The training was completed in almost 50 minutes.
I took revenge on all my thoughts …
Blacks entered my brain …
Through the obedient ears.
Breathe lightly at each completed series.
Not helping me too much …
Saying my job.
It’s like I’m charging negatively …
Too loud.
The only thing that makes me …
To get rid of the energies …
Too penetrated!
In my soul, I want to release him.
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At every workout done …
I hope to get rid of the “ugly ones!”
Too many vague thoughts …
Not even those who believe …
In unresolved solutions.
A sunny day.
Far too hopeful.
Let’s not overshadow it.
Free yourself through you!
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