CHEST, TRICEPS & LITTLE ABS GYM TRAINING
CHEST AT GYM
TRICEPS WORKOUT
ONE EXERCISES TO ABS
Hello,
A new day!
A new training …
The fitness room!
Looks like my colleague’s friend …
Hold out long as you can …
No matter how hard the training is.
Hashtag resist !!!
I’m glad he’s moving.
It doesn’t give me the feeling that he wants to give up.
With as much training as possible …
Much better for him.
At his age, he thinks that …
He would like a chest swollen with muscles …
Without fat.
Pumped, muscular legs.
He thinks too little about inner peace.
Not him, I condemn him.
The year he had covid.
He feels that his lungs are not helping him …
With the breath.
Personally, it seems to me that …
At today’s meeting …
His breathing is better.
Minor evolution.
It’s an evolution.
He didn’t exercise anymore …
Fitness, bodybuilding.
I’m just talking about running.
Maybe fuck her a few days a month …
He took many steps.
I’m not sure about that.
I’m a little out of place.
I like that it “stresses” with …
Exercise questions.
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At the training sessions from 2008-2009 …
Made with him and other colleagues…
I was filling the room at work.
Three “crazy” people!
At chest workouts …
I didn’t do many exercises!
The weight was high.
Few evenings!
Not many repetitions.
We love the workouts promoted by Mike Mentzer!
He had become a very powerful idol!
I felt like he had “suffered” consciously …
His life itself!
It marked me.
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Thanks to him, I started reading philosophy.
Let me just write that …
Dorian Yates had the same system.
Their training lasted 40 minutes …
Equipped, undressed, washed.
Strongly in love with these workouts.
I followed them closely.
I was very pumped.
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We lift quite heavyweights.
The muscles were quite dense.
Today my “orientation” has changed
Lots of exercises.
Series.
Repetitions to.
In desperate search.
Switching to different training systems …
I found an article by a lecturer.
Which killed all my teachings.
He said that if you are looking for a beautifully worked chest.
The exercises I did …
They were good, not enough.
Execute more decline chest press …
It doesn’t just work the lower chest.
It includes all the muscle fibers that …
I’m inside my chest.
Running it at home …
Lying on your back …
In bridge!
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I noticed that …
The chest is from one workout to other …
It becomes beautifully crafted.
It was taking shape.
Better!
Now he introduced it to chest training.
My colleague feels that his chest works quite a bit.
He leaves satisfied and tired.
An exercise I avoided.
I thought he was developing his lower chest.
Which I didn’t want.
The great joy is that I discovered …
That article surprised me.
Very few in number.
In all the articles read …
Watched countless workouts.
Nobody talked about that.
The training watched did not include …
Exercise decline chest press
Many do not execute it.
Today’s training:
CHEST
4 rounds of
- inclined chest press x 12
- decline chest press x 23, 21, 21, 23
- chest press x 12,9,8,12
- chest fly x 12
- pullover x 12
TRICEPS SUPERSET
4 rounds of
- overhead triceps extension x 12
- rope triceps with cable face x 12
- skull crusher smith machine x 12
- overhead rope triceps with back cable x 12
ABS
4 rounds of
- standing rope triceps abs
Training completed in about 60 minutes.
I tend to think I could do some more exercise.
I don’t think I could write now.
That wasn’t a big deal.
I was after the night shift.
Mental fatigue …
He had begun to speak.
I didn’t respond much to a neuromotor
My soul would have wanted more.
Thinking it will be worse tomorrow!
Mention that the young soul …
Old, worn joints.
Frustrated head.
Always busy with what I’m going to do.
Let’s not forget one important thing …
Chest training.
Worked at the bank with dumbbells!
No barbell bit.
It was emotionally effective.
He really put a lot of pressure on his shoulders.
Read a lot, see what you are most passionate about.
Continue in the direction …
Guided by mind and body!
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