SUPERSET LEGS AND ABDOMINAL STRENGTHENING TRAINING IN THE MORNING - Sorin Solutions

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SUPERSET LEGS AND ABDOMINAL STRENGTHENING TRAINING IN THE MORNING

SUPERSET LEGS AND ABDOMINAL STRENGTHENING TRAINING IN THE MORNING

LEARNED LITERACY OR…

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Why do we go to school?
Why do we have to learn with a teacher?
We are not born educated.
We were learning to speak.
Let’s take the first steps.
We go by instinct and need.
Ambition becomes strong in the desire to take the first steps.
We walk we talk.
We start with thoughtful words that are difficult to express.
Knowledge of diversity encountered.
“What is the sky?”
A question you don’t encounter.
The child expresses what he frequently hears from his parents.

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Parents who have to become responsible by…
To give the child education.
Forcing him to work to bring money to the family.
First, he must be directed to the school.
Parents’ primary investment is in their children.
Let him fly into the undiscovered nothingness.
To discover everything around him.
The more he learns, the more he discovers future things.
Learning about it from reading manuals…
Of books browsed in free time.
Everything that revolves around us is continuous learning.
A profitable and sustainable business.
You start a business for nothing if it lasts a year.
Not open to new…
Without discovering the inventory manually.
The business you are starting is short-lived.
You can be the lucky one of the lucky ones…
At some point, you give in.
That’s why I go to school frequently.
To spend more hours at school as…
Unexcused absences.
You will come to understand quite a lot.
You will discover your purpose.
A successful entrepreneur or…
Model employee!
A person is sure of him.
Conducting a discussion at a broad level.
Not content with the gossip of banks beaten by lazy asses.
Complaining that you have nothing to do.
Employed for little money.
You want others to do something for you…
You becoming powerless.
Staying in a painful extreme…
Ideas are being suppressed by ignorance.
Reading has become a chore that does not bring money.
Money that you have to learn to support.
Drawn from the continuity of discoveries.
Approaches that are not done in front of the TV or socializing on the net.
School is quite important.
Understanding this must.

Be understood by…
People who do not have stability …
A service or they have an agreement back…
Introduced in the brain by the community in which I live.
The evolution must be strong enough.
Getting rid of the idea that you can’t learn.
Anything is possible!
You just have to make an effort…
In some people a great effort..
In others, the effort is small.

LEARNING TRAINING

Learned?
Everything learns.
You have to know even the body.
To learn about him…
Everything he tells you.
In the minutest details.
Effective workouts are all about your body.
Understanding own functionality.
You will choose what is good for you.
Exercises you don’t accept…
I can do wonders in execution.

Thinking deeply about what stage we have reached with fitness training.

What competitions are held?

Well, being prepared wouldn’t be bad…

You have to put your mind to the contribution.

Maintaining health is an objective to pursue.

Learning continues…

Discovering the body by learning anatomy.

Compendiums appeared in the field.

News in sports. Innovations in fitness.

Creativity developed according to the criteria of Weider’s principles.

Everything must be learned.

A repetition of remembering the differences of the acquisition…

Your instincts say that repetition is the mother of learning.

Exercising through daily training…

Makes you an iron body.

Starting from the inside…

Continuing with the power placed on the somatic muscles on the outside.

Everything revolves around learning through many repetitions.

You don’t have to think in too much detail…

You get down to business.

Establish workouts that you think are good for your body.

You need some days in which to attribute them to training or not!

It is important not to start tomorrow!

Now is the time to sweat…

To lay the foundations of breathing beneficial to the lungs.

Stretching the joints, not forcing them, and… allowing them to expand.

Mobility was discovered through many repetitions.

Succeeding in discovering in your subconscious that the only opponent you are competing with…

Is you!

It seems that everything boils down to learning.

AN EXAMPLE TRAINING

LEGS

Superset of

  • Squat 10 x 10
  • Hack squat 10 x 10

lunge band 4 x 20

leg extension band 4 x 15

  • standing calf raise 4 x 24
  • seated calf raise 4 x 24

ABS

  • Reverse crunch 4 x 15
  • Crunch 4 x 24
  • kneeling crunch band 4 x 24
  • lying leg raises 4 x 15

CARDIO

  • high knee 4 x 40 secs
  • jumpng jacks 4 x 30 secs

What can I say!

Huh! Is this training?

One to someone’s liking…

It doesn’t work for all people!

It took me a long time!

One hour and fourteen minutes and eighteen seconds!!!

And look, that’s how you’re done at the end.

Blow much as you can.

Sweaty!

Wring the t-shirt as if it had been washed.

Drenched by the non-existent rain if you were and you weren’t…

You look in the mirror and you get scared.

Confused by …

You have no thoughts!

What can I say, you are quacking like a chicken?

Wrong!

The hen doesn’t whine!

Sing for joy.

In the end, you manage to walk normally.

The rooster in you manages to wash standing up…

I don’t sit down!

Relaxing…

Yah!

There is no such thing!

You let him go to work.

Just to burn some more calories.

Do not deposit the hams.

That’s why you train!

The essential is forgotten by everyone.

Health does not exist!

No one makes room for him in his mind.

And they got great grades at school!

It seems that even this is not enough!

Hardness holds small things.

Inside the body are developed, intruders!

Meeting facts that increase your rotten sensations with time.

It seems that everything is learning…

A continuous evolution by reading, watching documentaries and listening to motivating words.

That’s how you learn and learn!

Money doesn’t make you a man!

The money supports everything!

First, learn!

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