Sorin Solutions

GRUMPY

Grumpy by nature or?
We are not sure yet!
Some people are native.
This is how they are born.
Their nature is of that nature.
Nothing suits them.
No one enters their prisons.
You can feel the difficulty of conversions from a few miles away.
The conversation is difficult of the inner contradiction.
Maximum short circuits occur inside them.
Not in their heads.
The circuits are messed up inside as well.
The creator transmits through receivers all the deficiencies…

An inappropriate contradiction of the battle waged by the subconscious.
The consciousness is extremely put to the test.
Trying to get out of your own defect.
It is not difficult!
It takes a lot of work with you.
You struggle in circles with the blows received…
From the outside deprived of other introspections.
The help is extremely small.
It is not allowed.
Of necessity, those in question do not ask for it.
Their subconscious allows very few…
Requests to return to other states.
States that he is aware of.
I can’t get by without outside help.
Dealing with him is quite difficult.
Hard for subconscious transmitters to understand.
Claiming many causes of introversion.
Misunderstandings are repeated every day.
The inconvenience of the conclusion is it is own and induced by parts of the environment in which we live.
A change of environment can often be quite beneficial.
That being the grumpy part of the natives.
Those who wake up with their face in the sheets.

Full of nerves.
That day is compromised.
Nothing works as it should.
All things are upside down.
You start a job and…
You get bogged down in easy things.
Want to tie a knot in a thread and…
No knot is made.
The thread breaks…
The node is not where it should be.
Let’s just say you get out of bed and…
Under the anger, excessive fatigue…
You get in the way in the park…
Stretched properly.
Impeded in their own fingers from the pickaxe.
Signs that the day is upset by…
It was for nothing.
Don’t do anything!
Feeling like you’re doing it all wrong.
Or you can access the interior…
Using the brain as an aid to maximum concentration.
Adding an extra meditation.
Closing my eyes…
Controlled breathing.
Maximum concentration on breathing.
The power is given by breathing…
Releasing stuck gaps sleep.
It spreads in distant parts.
Including demanding training…
Out of the threshold of other days.
It comes to the bedding resuming trust.
Release from overlapping functions.
Those that cause misunderstanding.
The day you hardly become communicative.
You start to have too few yeses.
No being present often in conversations.
Sometimes you can be like that!

THE TRAINING OF A MOROCCAN

From the anger installed…
You decide to join some ideas.
Ideas surfaced through external training.
Managing to get out of the grumpy state…
It would be good for the first repetitions.
If it is not possible…
And don’t do it!
Continuing with old negative thoughts.
Coming out of the mouth nullifications addressed to the address …
The introverted skills of the tarred soul.
Almost like not understanding you.
You try and start lifting or lowering some weights.
Which subject you to deep breaths.
Feeling the vibration of the lungs.
Rapid blood flow.
Pulsar activates on every repeat.
The end of a series getting to free you from a first state.
A condition related to many dissatisfactions.
Discontents are found deep in the subconscious.
As the minutes pass, you do the training.
Reaching the end of a workout…
Which is announced with many defects.
The effect of each completed series brings you…
To the state of positive thinking.
Not at all!
In some places, grumpy remains.
Realizing that you can revive yourself at any time with ….
A hard workout…
Full of basic exercises.
The result is beneficial in the totality of the word…
Don’t give back!
Everything ends!
Everything ends!

TRAINING EXAMPLE

Choosing a workout…
The day is allocated to the legs.
I ask the abdomen to work through…
The exercises were collected from the past.
Going through them with care.

THE EXERCISES

LEGS

SUPERSET TO

• squat 10 X 10
• hack squat 10 x 10
• 
  NO SUPERSET
• 
• sumo squat 4 x 15
• squat with closed legs band 4 x 15
• standing calf raise 4 x 21
• seated calf raise 4 x 21
• step-ups 4 x 30
• 

ABDOMEN

• bicycle crunch 4 x 42
• crunch with the legs on the chair 4 x 21
  -seated in-and-out 4 x 21
• reverse crunch band 4 x 15
• 

The training lasted one hour and thirteen minutes.
A tough workout.
No relaxation!
Wanting, the body, to rest sitting.
The legs convey to the brain that…
They are tired and need a break.
Collecting the reactions produced…
You needed it.
The power within you.
He didn’t want that.
Staying on active rest…
Standing vertically.
Walking and breathing deeply.
Doing stretching exercises.
Which will help keep you moving.
Helping the muscle to grow.
Rest is and will be…
At the end of training.
Lying down with legs up…
On the walls!
Maybe you raise them to the ceiling.
Activating blood circulation.