BEAUTIFUL ARMS YOU HAVE IF YOU WORK HARD SHOULDERS
WE FEEL OVERWHELMED
https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q
Why are we overwhelmed?
How does this work?
What input do we have?
Overwhelming does not take into account …
In a problem worked on in the work done.
Tight emotions, stressful situations…
Impose stress.
Overwhelming is an emotion!
It’s not just about the daily stress…
You bring to the workplace…
The monthly bills…
The month doesn’t end you’re thinking about the next one.
Intervening deep stress.
Feeling overwhelmed by current situations.
Worried about what’s next.
We, as co-inhabitants of the planet earth…
We worry about everything…
What leads to stress adds to the psyche…
Over time it affects the whole body.
Why are we talking about overwhelming the stressful emotion?
Let’s think about the popcorn in the fields!
Open wide eyes…
Let’s put our arms in an amphora…
Extended similar to stretching!
Let’s breathe deeply.
The entire interior of the body feels penetrated by the air …
Easy to breathe …
No smell of nox or other disturbing odors.
What do you feel?
An overwhelming emotion…
Imposing positive thoughts.
Let’s just call it happiness.
A pleasant euphoria of extirpating negative feelings.
To stop thinking about what affects the psyche…
Moving on to the elimination of stress…
Uninvited entry into your “righteous” soul!
Changing your introversion can take time…
That happiness was introduced by you.
Through a simple exercise.
No extreme efforts. It is learned through several repetitions.
Over time becoming a relaxation discipline…
It benefits the whole body.
Staying intact with your smile.
Illuminating your face riddled with problems …
New or old is to be repaired.
Everything is practiced work.
It becomes a reflex of well-being.
Getting to bring the psyche to stability.
A lot of self-control.
Repeated exercise induces the emotion of happiness.
Envy brought by others!
“How do you do?”
You always have your face lit up by…
The emotional stability you worked for.
We are working very hard with you.
Investing time in yourself to be what you want.
If you think you can be overwhelmed by emotion, you’re fine…
On bringing a gift.
Congratulations on the success of your project…
Started by you, finished by you!
Everything is a learning exercise!
OVERWHELMED WITH TRAINING
Wrong!
Don’t fall prey to those who make you give in!
Including muscle fever.
Persistent joint pain.
The muscle that hurts every time…
Heavy training with high concentration.
They bring pain to the somatic muscles.
Fatigue at the end of an intense workout.
Gritting your teeth to bring the series to a good end.
All this and not only…
I bring a kind of stress and…
Ugly thoughts take over you.
Do you want to give in…
https://new-psh.com/?pl=t9VcPOcMtk-p00Q2XpIV7Q
You are overwhelmed by much physical work.
This thing should not make you give up.
Strengthening the psychic soul through…
Eternal health is important.
Already in the world people live at over a hundred.
He thinks that you will reach over 70 years.
You don’t want to be helped by a cane, metal frame, and…
In the worst case, I have a stroller.
Avoiding various joint diseases through training.
You don’t want the muscles to atrophy.
This should be a thought, a way of live that…
The desire to train should be strengthened.
Gaining ground through movement brought to the fore.
Fitness is performed every day.
Exclude the facts that can distract you from…
Anxiety states that you can continue with the characteristic positivity…
To a person who believes in his health.
Master the inner self.
Through the training performed, it is required that you …
To be indifferent to the discouraging discussions about physical work.
Physical work that opens your eyes through…
Remarkable results in the field of creativity.
Creativity developed on finding the best exercises for your wonderful body.
Visualizing in the silence of your mediation…
Which groups can you activate for the result to be visible to the outside?
VIEW OF A TRAINING EXAMPLE
SHOULDERS
- overhead press 10 x 10
- reverse fly band 4 x 15
- lateral fly raise 4 x 15
- shrug 4 x 21
ARMS
SUPERSETS
- sandbag curl 10 x 10
- sandbag overhead triceps extension 10 x 10
- hammer curl band 4 x 21
- triceps pull down 4 x 21
CARDIO
- alternative punch 4 x 40 secs
- kettlebell swings 4 x 12
- mountain climbers 4 x 30 secs
- power push away 4 x 12
Training finished in one hour and seven minutes.
A bombardment on the arms.
Forcing from the start…
From the first exercise…
Finishing strong with the exercise…
Feeling the accumulated stress.
Innocent fatigue.
Increasing the pleasure of execution.
Arms being pumped and full of blood circulation…
Restless agitated.
The cause is the movement of the whole body.
Training adopted.
The body will feel amazing.
Exploding with the pleasure emanating…
Some days off.
Or a few hours after completing the training.
The master safety is installed.
Your psyche becoming exclusively…
The inner self.
All the exercises performed are for you.
Inside the story is your life.
No one else is responsible.
What are you going to be for?
What is included in the convincing “advice”…
The consciously manipulative teaching of called friends.
Disobeying these bad teachings…
Created on the edge of manipulative lies.
Totally ignoring such words coming out of the mouth…
The righteous thought slave of unreading.
The path of transformation of non-participation in…
Defamatory socialization.
Not falling prey to manipulative overwhelm.
Your prey is continuous learning.
Overwhelmed by training?
No way!
