Sorin Solutions

BREAK OF THE DAY

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To succeed in one day?

It’s your waking creation…

The joy of waking up…

For some people!

There are many…

Avoid waking up too early in the morning or…

In the morning!

Holy awakening is from 10:30 onwards!

The important thing is that they wake up!

They are alive!

I live their life.

As they see it.

Without having …

The inhibition that he has to do…

Too little what others say.

Out of envy…

Out of too much chatter!

He listens too much to…

The smooth mouths of those around him…

He doesn’t listen to his instincts.

I fall on the side of depression…

Of bad addictions.

Refuse the help given.

I don’t ask for it from other parties.

I refuse that, amazement…

It would do them good.

The addiction that got under the skin…

It’s hard to get rid of it!

Depression if it deepens…

The gravity is major!

You bring recovery to the psyche…

Through the differences that your vision shows you.

The conspiracy theory begins…

Of the jury surrounded in faith…

Of those who stand on the sidelines and…

I only see their palms.

The ends of the legs are too far apart.

Leaving them behind!

Without looking back.

Remorse without regrets issued from the soul…

Tarred by the invasion of multitudes of news…

There are too few I to give you hope that…

Is fate.

Every step you take is a success!

Conquest of the next life.

Managing to make joy out of…

Walking…

You get up from the armchair.

Put your hands in your pocket.

You have all 20 fingers.

You can carry the food to your mouth with…

Your arms!

Eyes can see with or without glasses.

And the basis of life…

Being your status of continuous breathing.

The greatest achievement of your success.

Realizing with difficulty and through many steps…

You realize that your success is…

That you breathe, your heart beats in your chest, and…

Sometimes you even think!!! 😁

The only thought induced by the subconscious…

Brought into daily practice.

Of the strong ones created by you.

Around your psyche.

Picking up, for every trouble…

For every negative result brought by the people around.

Misunderstanding in your community.

There are high walls!

Hard to pass.

You become strange and introverted.

Super the thinking of others.

Hardly stopping from positivity trying those who…

They think they are manipulators through previous lives.

Jumping over the inner threshold of disclosure…

Pulling the opponent’s tongue…

By diversifying the backward gossip.

Televised in their minds as …

An innovation of continuous repetitions of …

What they don’t believe either!

Belief brought attempts at seduction of unrealized psychic attraction.

Not giving satisfaction to these gestures, you become a conqueror.

Focused on your ideas …

Unsuitable for discussion in those former groups …

Saved by your open introversion to yourself.

Developed by learning to open books that…

Attracts attention through creation open to the new present.

Evolving your progress!

Vision open to the peak climbed…

Conquered with the difficulty of the “mountain” of life.

Life itself is a beautiful weight.

A redoubt to conquer.

Don’t take a step back.

Everything proceeds with the advancement of the present future.

Every morning awakening is a conquered redoubt.

You will hardly realize that this job is all you want.

The rest is about your attitude.

Thoughts bent or climbed towards…

A vision created by you for you.

Every minute you move…

You make a physical effort.

A mental work

! It is a success of your evolutionary climbs!

Any fitness training is done with pleasure…

It is mental and physical health.

“BREAKERS” OF TRAINING

We fall apart sometimes…

It’s great to get up and do some exercise.

Whatever it is, let it be full of exercises.

Unfolded in the continuity of penetration into the open interior of the muscles that support the organs.

Leading to strong health…

Developed through various skillful ways…

To be understood through evolution…

Created by the entrance crowning of the soul cursor.

The exhilarating pleasure of looking up…

As many times as you will have the opportunity…

Knowledge of the cultural development of fitness…

In all its forms.

Attracting to you what can be…

Created on your skilled introversion.

Lowering the bar of healthy work.

Focused on the inner essence.

Beauty startled at the amazing sight of…

Coaches the envious-eyed creeper.

Winning for you every second of the exercise performed.

Your conquering power remaining at your race …

Your casting person each fight with …

The adversary within you.

The fierce, negotiable struggle between the conscious and the subconscious.

The winner asks for good concentration on…

The chosen discipline, namely…

“To be physically and mentally healthy!”

Choosing different forms of training.

Realizing that the most categorical achievement …

It will be like at an advanced age to…

You take your body up some steep stairs.

Without preventing you from a serious effort.

Your heart, the trickiest somatic muscle…

It will beat as it did at 16 years old!

Successful training…

At advanced ages giving you the same freshness and dedication.

Confidence in one’s strength is stubborn.

Your creed staying on the positions…

At the top of the mountain climbed…

Continued with the same strength of self-esteem…

The climb on.

You are the person who…

She is responsible for you.

No push can move you.

Envious glances and thoughts directed at…

Your defamation is minimized to nothing.

Working on yourself by developing your meditation.

Adding with ….

THE EXERCISES

30 EMOM

12 x sandbag squat

18 x trx pushups

21 x sit-ups

8 x sandbag clean

18 x trx row

6 x devil presses

The intense training lasted…

As the title says 30 minutes.

An intensity that gave the body…

The successful presentation of a day full of adventures.

Thinking towards the positive success of things.

People from the full community developing…

The category of continuous lamentation…

Of constant dissatisfaction.

The negativity that you have to run towards…

Internalizing your thoughts…

Flattering your soul.

Exteriorizations remain at the stage of the eradicated plan.

Letting the full training …

Of exercises worked together in the suite crowned by the viewing of the subconscious.

Remains left in the continuous exit to awareness.

Your plus! 🤸‍♂️

Your win!💪

Iron health!🧘‍♀️

WOMAN’S Candor

The candor emanating from a…
A beautiful woman to look at…
Those around!
It is a delight for…
The unfolding of why it can…
Think of a clear mind.
Far from the first idea…
Being linked to the instinct of the …
Who cares!
It’s surprising that…
Different threads do not express the same…
Guidance on what can…
It waits in our subconscious.
Women’s stable emasculation is…
Self-control.
Safety in sight…

Afraid of the looks that surround…
The svelte body of the squinting eyes!
Seeing the accumulated stress of the soul…
Tried in many other situations…
Disarming the wall created before…
To those who express the introversion of…
Rebellion against those causes…
Which led to the injury…
The interior of hardened hearts.
What it looks like at glance…
It is what he wants to see.
He only knows the inside…
The subconscious expressed on…
The trust granted to…
Knowledge of wall penetration.
Bypassing all the bad ones.
Discussed the collaboration ideas of…
To those who cannot believe it!
Credibility to express during…
The desired conversation.
Permissions are hardly issued.
Being able to see what…
express through living speech.
Of those ground inside…
Referred to rejected likes.
Looking to be able to create.
The carpenter held high.
The facts show the regression of the psyche.
Hard-earned security.
The woman fighting the times.
Worker in the desired family.
Created according to the answers.
Adjusted for what future he is creating.
Delicate expressions in depth.
Showing that everything is…
Through the surroundings of the soul.
It is the person who remains…
With the preservation of real rationalism.
Protecting what he loves by…
The force imposed in the present…
Heavy of advanced establishments.
Making his way forward…
Forget about those left behind.
Succeeding in the end…
Stay present!
The present shows that the woman is
An unshakable force…
In a fluttering body.
Beautifully framed in …
The picture painted on the resulting face …
By the presence of the eyes…
Sometimes the swear words are unclear…
Which does not always express…
With reasoning what is real?
The woman has amazing qualities.
It is what he expresses through…
The desire to strengthen…
Soul powers!

TRAINING THROUGH ENCOURAGEMENT

Expressing the desire to…
To look good!
Eat what you like!
as you like
To have a healthy body.
May your organs be healthy.
The fatty layer should be thin.
Let the nights be with…
Have a restful sleep!
Quiet at night!
All this shows how much…
You can fall in love…
Fitness training!
Made in a lovely setting…
Of the acceptance of your psyche.
Guided by your inner self.
You can perform exercises anywhere…
Your person likes it.
The importance of physical exercises…
She is a major!
Made daily…
Starting at ten minutes.
Arrived by …
Relaxing acceptance of routine…
Discipline that shows strengthening…
Your psyche by focusing…
On carefully chosen workouts.
For the body they have special.
Exercises that make your muscles look…
They need movement.
Not necessarily to be massive…
Through exercises with heavy weights.
Strength can be gained…
Through exercises performed without any kind of…
The weight brought for safety…
Training that points to…
Strengthening the internal muscles.
Organs pulling hard to…
Every exercise is done with…
Concentration on the breath dating from…
The force expressed externally by…
Sounds that are output…
Uncontrolled from within you…
Obsessed with being what few can.
Impotence from being born…
Not guided towards learned expression.
Adulated in doubtful visions.
It led to major laziness.

Of constancy through …
Credulity is the return of dubious non-growth.
Loving fitness workouts.
You are automatically mentally guided.
Consciously urged towards physical work.
Why don’t you run to the sofa?
You get up with pleasure to have an intake.
Brought, first of all, to your body.
A body that needs more just sleep and food.

TRAINING EXAMPLE

HAMSTRING, GLUTES, LUMBAR

• back extension 4 x 15
• backward lunge 4 x 15
• long curtsey 4 x 15
• glutes bridge 4 x 15
• glutes kickback band 4 x 12
• hip abductor band 4 x 12
• hip adductor band 4 x 12
• leg press band 4 x 15
• hip flexion band 4 x 12
• lying leg curl band 4 x 15
• stiff leg deadlift band 4 x 15
• sumo squat 4 x 15
• superman 4 x 15
• lunge side 4 x 15

The training lasted one hour and nine minutes.
It’s a workout loved by women…
Ladies and gentlemen who attend…

Fitness rooms and more.
The workout can be performed…
At home, outside, in the forest, in the park.
Where he wants his muscle.
You hit the laziness of going to the gym…
Whoops, you get out of bed…
You get down to business!
You want plenty of air.
Go for a run in a park or…
And louder the park.
In a nearby forest.
You are training for…
The expressed joy of the lungs.
Sensations of the body that.

You can’t just live them…
If you become one with the exercises.
Which gives you inner pleasure.
Never left undiscovered.
The important thing is to try.
What you can’t leave anymore.
Physical exercises in a discipline.
The painting is shown in the vision…
Left behind future growth.
He loves the candor…
Women accessing…
Physical work shows a thought…
Developed with the time of the finger…
Fears of the new ancient.
He adores beauty.
No regrets!

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WHY SUBJUGATE?

Subdued or subjugated…
No difference!
At a closer look…
Same thing!
We are never totally free!
We are born…
Listen to parents…
We obey what they say.
“Don’t do that thing!”
” Go from there!”
“You are wrong to put your hand there!”
And on.
He’s trying to manipulate us…
Believing they went through different phases…
Which you didn’t get to and…
They want to protect you!
It does NOT protect you.
In many cases, they hurt!
You…

Is crowding!
Going by the same fact, I end up…
Stress hard!
Many times reaching…
Without anyone’s will…
Just out of ignorance…
On the threshold of an open the door to…
A fabulous and past depression.
And we are looking for freedom from childhood!
What a fool we are making of ourselves!
Feeling you, at some point…
Freedom in your soul…
It’s a small part of a release.
By no means the desired freedom.
Let’s say you are the boss…
Or the CEO.
As they say now.
You have enough employees.
You run a big company!
The threshold of freedom…
In your soul!
It is achieved!
At a glance at the psyche…
With increased attention!
Bring as an observation…
You work hard.
For you and your family!
You leave home…
You know the time!
Have no idea the arrival time!
You become subjugated to the work of the boss.
They were subjugated to the people who work for you.
You have to take care of them!
To work to receive a salary.
Inside you, you…
You think you have freedom.
The difference between employee and employer…
Is not!
Same thing…
Everyone becomes subjugated to money!
We work to support ourselves.
Only we work…
To get through life!
Stay all day…
Let it pass by itself.
Coming to the day of life…
You admit that you didn’t make mistakes…
You don’t regret anything.
A complete uselessness.
It is possible that there are such people.
And they are subjugated by laziness.
The state for nothing.
Covered by the nets of the unborn.
Whatever we do on earth…
From the time we are born until…
We become incompatible with life.
We live in obedience…
Of our choices.

SUBJECT TO TRAINING

It is a beautiful submission.
Do you want to do…
What a daily workout.
You become one with the training.
Continuing to train…
You will want to want more.
Ask yourself to surpass yourself massively.
You make your body a…
Subdued at the feet of a…
The innocent workout that…
In to the presence …
The imposing appearance…
He has the gift of giving you health…
Wish for a long life without…
Other pains!
Innocent by creation…
It gives you the feeling that…
For a few minutes apart…
Otherworld!
A world that most people run away from.
You being attracted to…
The training that supports you at…
Daily obligations…
Brought to an end…
By trying to submit…
Born from the relief of the construction…
Fleshy own body.
Reborn every day…
The excellent training.
Exercises reborn from within comprised of…
Somatic restoration of the muscles…
What is the desire for affirmation?

AND LOOK LIKE THIS…
THE ARMS AND ABDOMEN WERE SUBJECTED
FOR THE EXAMPLE:

• biceps curl 10 x 10
• dips 10×10
• alternating biceps curl band 10 x 10
• overhead triceps extensions 10 x 10
• hammer curl band 4 x 15
• triceps push-down band 4 x 15
• drag curl 4 x 15
• triceps kickback band 4 x 15
• crunches 4 x 21
• lying leg raises 4 x 15
• standing side crunch band 4 x 12
• standing twist band 4 x 12
• 

The training lasted one hour and 4 minutes.
The biceps were pumped to the max.
Increased on every measure of the repetitions.
My triceps got strong…
Resulting from the essence of multiple series.
Guaranteed the abdomen came out victorious.
Treat with care…
Each muscle group…
It was subjected to new thinking…
Which imposed different movements…
Depending on the exercise performed.
Do you think it’s an easy workout?
Filled with the difficulty of yielding…
With each repetition, there are different risks…
With the simplicity of subjugation…
Brings a significant intake to the body…
Waking up from an overwhelming slumber…
To all those who present…
Laziness to do submissively…
Physical and mental exercises.
Reading easily and…
Informing the mind by watching…
The reading of success…
Completing your evolution!

SURPLUS IS GOOD

It’s good and not too good!
Only you can discover!
It depends on what surplus it is!
Is surplus food good?
It is not good for the body!
Excess alcohol…
Sometimes!

A year it’s okay to drink alcohol…
Do not exaggerate!!!
Sweets for which eyes shine…
A surplus is not good.
I’m exaggerating diabetes.
Physical labor…
Here you can have a surplus…
Not an overload!
We mostly move…
We don’t do much physical work…
Observing slightly from the sidelines…
He constantly runs away from physical work.
I agree to find ways to…
Easy physical work.

Unbelievably, the body needs…
Physical work done with responsibility.
The learner…
He was in his youth and…
Life is a priority.
A surplus does not lead to bad things.
Contrary.

It opens up opportunities.
Visions unsuspected by your brain.
Well kept by the subconscious.
It keeps you alive and always young.
As advertised
“A book read a month keeps the psyche active!”
With many books on the net…
You open the net and start reading a book…
Your development in life is supported by learning.
You don’t have to know them all.
Just what interests you and…
The continuous development of your passion.
We don’t have the balance…
We as persons.
I was looking for him non-stop.
We don’t even tend to him.
We will make a surplus every time…
Feeling good, we forget that…
Exaggeration can hurt us!
We only realize…
With medicine.
Or plenty of teas.
Rest motionless from the bed.
The sofa becomes friendly.
Sometimes the bathroom is repulsive.
Our inner desires…
Become conscious and aware.
Rejected by the subconscious.
Easily accepted by the psychic…
Often through manipulation.
Through that negative influence.
Hardly said no!

Submitting to…
The rhetorical discipline of the self…
Multiplying only to the need of the lonely soul.

TRAINING SURPLUS

Is it an exaggeration?
Do more one workout per day?
Assess the physical situation.
Mentally you free yourself…
Try not to limit yourself to a little.
Short workouts…
Duration 20-30 minutes!
HIIT what are they called?
I can’t name the crossfit ones…
It lasts more an hour!
They are very hard and…
ould put you on my feet.
I follow you in terms of…
“I am the best!”
You become the best friend…
In competitions!
Your rivals become your best help.
In the sense of the one called…
FAIR PLAY
Under the name learn to lose.
Win the fight with you!
Fitness workouts that…
It lasts an hour and a half and…
More that!
They are not exaggerations.
Surplus boredom comes from…
Two hours up!
And if your discipline is not strong enough.
The motivation “I get up and do the training”…
It doesn’t exist at all!
There are many bodybuilding titans who…
They were doing short training sessions…
Maximum of 40 minutes and they looked fabulous.
Others stayed in the gym all day…
There is some gift there…
Passion is an understatement.
Their development was adequate.
That means they knew each other…
The body in the smallest details.
They felt what he was asking of them.
The effort was as required.
There is no exaggeration!
People felt at ease!
This means developing passion…
That grinds you down.
It’s all over your body.
Walk everywhere…
It’s like a virus that sneaks in and…
Just get rid of him!
It’s not a bad thing!
It is a matter that pushes him to…
You exaggerate, it pushes you to…
You surpass yourself in your endeavors.
Pass all the imposed barriers.
You get to know yourself completely.
It is a development of the frozen surplus…
Stayed in place –
“I can do more!”
“I can’t wait for the next training!”
The process of changing the mentality…
It is constantly moving!
Looking for new ideas!
You read the worst articles…
Where do you find details that…
Putting them into practice…
You find out that you needed something like this.
In fitness training…
Sometimes, a week…
Even!
You have to try a surplus.
One workout is longer the other.
A greater weight!
A higher number of repetitions.
Series added without number!
All of these can help the body to…
A significant development!

EXAMPLE OF EXAGGERATION

BACK AND SHOULDERS

• bentover row 10 x 12
• bentover t-row 10 x 12
• inverter row trx 10 x 12
• overhead press 10 x 12
• seated lat pull down band 4 x 15
• lateral raise band 4 x 15
• seated row & twist band 4 x 15
• shrug 4 x 15
• single arm bentover row 4 x 15
• upright row 4 x 15
• deadlift 6 x 15
• arnold press band 4 x 15

All this mess of…

Training with many sets of…

Lasted one hour and twenty minutes!
Long and warm affectionate with…
Each repetition brought a plus.
The body enters a process of…
Evolution of developed senses.
Every muscle fiber…
Feeling on fire!

The morbid pleasure of working.
I became a sadomasochist…
The slavery of indecent physical exercises.
Saying that
“It’s never enough!”

INFLUENCED OR INFLUENCEABLE

How would it be better?

What are you predestined…

To be?

A good listener and performer!

Or you tend to be a patient listener with…

The disposition to show that it is possible.

Influencing without giving advice!

Counting very much the part where…

You try to help!

Helping from the other side…

Of the one who listens and executes what…

The one who needs…

The one taking advantage of your ability to help.

The difficulty of saying no to something…

Disliked and not accepted by your psyche.

Putting yourself in motion…

Leading to the end…

The demand of the one who…

Likes to order…

Being a bad executor…

Clueless by birth…

Having manipulative debt.

Similar to influencing…

Far from being influential!

The path of being liked in…

The internal manipulation created by…

Lethal parents who did not induce…

The part where you have the opportunity to…

Choose what is good for him.

Thinking it’s easy to say…

“I don’t know!”

Not studious by nature.

A backward liar who…

Likes to give advice!

Not having the strength to follow his own.

Pointed to internal misplacements…

In the soul, you lie to the cerebral cortex!

Motivating different ways out of situations by…

Complaining about different and various things.

Believing himself influential and using…

This situation indulges in inner listening.

The lie has big steps in his mind.

On the other side are those influencers…

Who doesn’t give advice?

Indicate recovery routes of…

The objected route!

Succeeding in making him understand the objective of the one who…

Desires to follow the steps…

Deeply embedded in the attitude created by…

The one who tries to influence the state which…

Gives the move to the present…

The pleasure of aiming at the other’s goal. ..

Less of the one who…

Tries to emit…

Without pressure

– “That’s what I did!”

Leaving the free will to manage …

The tilted balance in the brain …

Bumped and overwhelmed by many …

Other “tips”!

Including in the vocabulary words taken from…

The presence of the hard spirit put to the test.

Succeeding in getting the negative part adjusted.

Hardly believing…

Efficiently own way…

Hearing many exhortations…

Choosing the positive side!

Positivity comes from people who…

Felt construction compatibility.

Increasing the capture of past mistakes.

Going over, stopping at the present part of the …

Positive Influencer!

How about

“You can!”

“It’s important to try!”

“You know what’s good for you!”

Things like that happen in your mind.

It matters what you want to listen to!

No matter how good you are at…

Influencing people…

At some point…

You will be in the other camp! It’s important to know how to listen…

The parts that suit you.

Those are taken out of context.

They will get to you.

Those that the mind is willing to accept.

They can be good or…

They can be bad.

Put into practice, they will demonstrate…

The choice made by you.

The scale tilts for some people…

More to be influenced, not manipulated.

In others, the opposite.

To influence people who allow it.

There are those people who…

They don’t allow anything on them.

You can hardly bring them to the state …

Which they accept …

Is possible?

The evolution of the present future.

They remain in the present and past.

The balance is not! In no case can you have both.

Your character is unique!

MOM WHAT A TRAINING!

HIIT by definition!

Some people say that it would be good for…

Women over 40!

Being short workouts.

Moving quickly.

Warming up the joints quickly…

Giving the body relaxation!

Short to no breaks between reps…

Different exercises for…

Different muscle groups!

Succeeding in getting the “butter” out of you… In a short time!

They are not effective for that category.

The effectiveness of such a…

“Rainbow” of exercises…

It is good for children up to 14 years old!

Passing through several exercises…

One more spectacular the other!

Stopping the execution only at the end of the first series.

Worrying only about finishing the training quickly…

Controlled and postured execution…

After a few pieces of training, you will feel…

Losing pounds, losing weight.

Most go to the gym to burn fat.

A few…

To “get fat”!

A very small number have other motivations!

The desire to become a routine.

A discipline created by you…

Around you! Having as a high goal – health!

Would it be an advanced thought at the executive level?

Building an impenetrable wall against the diversity of diseases!

Diseases that you should keep away from you.

Exercise can do that.

You don’t have to be obsessed!

Realizing that sustained physical activity…

Brings many benefits.

With strong assets.

Few negative points.

“Unhealthy” Training!

Presented as part of crossfit training.

It would look like this

FOR TIME

10 ROUNDS FOR

• 12 deadlifts
• 9 hang clean
• 6 push press
• 3 devil presses

The training lasted 18:31 minutes.

A HIIT in the Crossfit system.

Creating pressure on the fact that…

The execution of the exercises should be fast…

Weight according to your strength.

The faster you finish…

The better you are.

“You’re puffing up your feathers” every time…

You’re outdoing yourself.

The essential struggle is fought by…

The interior of your psyche.

The main competitor is you!

Next to you, there is no …

The person in the non-existent mirror.

You are the big winner of every workout…

Executed with the belief that…

You will be healthier!

The scrolling images …

Having the approach of an impenetrable body.

A redoubt against illness.

Be victorious!

IT CAN BE HARDER

Where it comes from?

Where is he going?

How do you store it?

Strength comes with hard work.

All the weight of a workout…

The physical work done…

The sweat of the forehead expressed by…

A lot of sweat. It is given by …

Much work.

Do you think it can’t be more difficult?

Always surprising you…

Let’s not say daily!

You can get around a lot!

You end up rummaging through…

You’re interior…

Hop, you find resources…

It’s possible!

There is always room for…

Good, bad, and hard!

Always your body…

Inside and outside will be prepared to…

Can lift…

Continue!

Running towards self-surpassing.

The most feared opponent.

Your ego is always to be overcome.

It doesn’t matter if…

You lead the other person to…

A concurrent decay.

It’s important to be the best …

Version of yourself! It’s up to you…

You’re the first person you’re competing with.

You look like a …

Dog in buttermilk!

At a weight that seems unshakable!

Contradictions are happening in your mind…

On many sides of the insurmountable brain!

The other parties believe in the power…

To overcome.

It is not the first phase to …

Lift with muscles!

Mentally thinking that you are going to…

You are fighting something else!

Using your creative technique.

Amazing that …

You led that unshakable weight to …

That desired position of

Surpassing yourself on some days…

Physical form differing from one day to the next…

Liberation from the encirclement of containment…

Support…

Of the body that helps you succeed.

Lifting weight depends on strength…

The curve of the rainbow surprised by…

The psyche developed with age or…

With the discussions prepared at the exit from…

The comfort of not being surprised by “I can!”

Completely excluding the no from this equation.

The objective reached by all your power of

…

Expression coming out of your plexus…

Breathing in the meditation of…

What you didn’t know was possible.

Succeeding in moving …

Your strong faith helping …

The power of success!

Workouts that wake you up inside…

Hardly collected…

Many other inner discussions…

Sometimes hard to get through.

The first fight taking place…

“I move! Lift upstream! I have to…”

Winning the first step…

Becomes the confining weight!

Overcoming the strength of the psyche to walk …

Forward with the goal …

You don’t want to be left behind!

The optimist in you…

Long as he exists!

It will be distant …

A conscious part!

That it is possible to overcome any …

The surprise of finding the past difficulty!

Different reprimands are occurring in your mind.

Rebukes that can incline you…

Or raise from your thoughts…

Collected from the various…

Heavens prayed with even dry grass!

Forces of nature helping you with…

Meditation prayers…

Go ahead!

It is possible …

Difficult at every step.

There is more to that!

TRAINING HARD

And I tried!

A method of suicide!

Go headlong…

Nah!

Cry for mercy!

Nah!

The training that most…

I have no idea if it has been tried…

By ,someone!

One to write or make a video with…

Such training!

The thought that death does not have an attempt!

Requesting information from ancient times.

The wolf was a puppy…

And the snake wasn’t a pet…

Collect some exercises that will make you…

Exploding with each series…

You don’t have time to think about the repetitions.

Repeat to learn the lesson well…

Taught learned, and dissected by…

The unspeakable diversities of the body.

Coming to the surface with the sandbag bomber…

Carried into ignorance awareness…

Tomorrow you will be stronger today!

Wanting to succeed …

Realizing with time like us …

As capable people …

We have inner forces that …

We bring out unconsciously …

The mind is clear and free from …

Thoughts induced by external forces.

Far from righteous souls.

Getting used to not marking…

Go out to mark with yourself…

Overcoming yourself with clean hands.

The balance resonates a little in the middle of the balance.

PRESENT HARD TRAINING

The copy of the painting of…

The same exercises arranged as I have

LEGS & CHEST

• Squat 10 x 10
  • Floor press 10 x 10
• Squat band 10 x 10
  • Floor press band 10 x 10
• Hack squat 4 x 15
• Standing chest fly band 4 x 15
  • Leg extension 4 x 15
  • Standing decline press band 4 x 15
  • Lunge band 4 x 16
  • Floor pullover band 4 x 15
  • Standing calf raise 4 x 21
  • Seated calf raise 4 x 21

Multiple training lasted one hour 18 minutes and 47 seconds.

This miracle joined by …

Legs and chest look like…

You work the chest square.

Through the deep breathing brought by…

Forcing the leg exercises…

Pulling towards forced cardio.

Pushing hard for…

Strong pectoral development.

Looking curiously good …

Exercising parts of the body that …

At glance …

No fitness trainer will point to it.

In this way many evenings…

The multitude of exercises…

The couple abnormally well done at…

A workout where your soul…

Is on the tray of exercises that…

They easily become your partners…

For a few minutes of success.

Concluding the beautiful part of …

Trying to be one with …

The difficulty of understanding natural development.

Of the muscles subject to certain principles…

Treated with great care.

Increasing the number of sets and repetitions…

Forcing the inside of a body to develop…

Hardly tried!

Ending with the pleasure that…

Next time…

You have no idea what it will be!

THE PATIENCE …

Here is the hardest part of life!
To have patience!
To wait…
With the strong belief that…
At your intervention…
It will be as expected.
Often…
Expectations are in vain.
It doesn’t really happen…
As we believe.
We don’t have the patience anymore…
Try one more time!
They say that children made…
To the youth of the past from adolescence!
I am for the patience you have.
Events and viewings at…
Many other people.
It means that age doesn’t really matter.
The child is welcome at any time.
With patience, you can be stupid at any age.
It doesn’t really matter your age…
Put pressure on your surprise to…
Stay in your thoughts…
We are releasing negative.
Stress tests you.
Dodging really hard…
The part where you…
You can emerge victorious from a tangle…
Just having the necessary patience…
Achieve the intended goal.
Let’s just say that…
Expectations of quick results…
By going to the gym…
Or starting a performance sport…
Where you want to excel quickly.
You were going to regular training.
The first competition is a failure.
After the second competition, you retire.
You brag that you did a performance sport.
Where did you learn nothing from?
You have no idea what fair play means.
Who taught you to always win?
That person was supposed to teach you…
To realize that failure…
Losing a contest…
You have to learn that…
Having abundant patience…
A lot of skills are gathered day by day.
The moment the flood comes is near.
Daily training is important…
The discipline of repeating endlessly…
Exercises that you master…
You specialize very well.
Practicing even in bed.
The patience of success is close to you.
Developing a disciplined routine.
Motivating the progress of success daily.
Something similar …
Not the same thing…
It happens to people who…
“I went to the gym too!”
“I shoot animals sometimes!”
They are waiting to grow muscles…
Overnight!
At the first muscular fever…
He doesn’t get out of bed anymore.
It wails non-stop.
In inner faith…
He would go to the doctor…
Please give him a prescription for medicine.
How do you think their patience is?
Zero, tiny, non-existent!
The fastest muscle growth in them…
It would be going to a cosmetic surgeon.
Swollen over the edges.
Tiny effort.
Equal to the difficulty of getting out of bed.
What is said…
It doesn’t really apply!
We are different species.
People with multiple ideas…
Unawareness that you…
As a different person…
You don’t make an effort to…
Show this inner difference…
Under the pretext that…
“Lazy people succeed quickly!”
“Alcohol makes you smart!”
“Food relieves stress!”
Without accumulating effort patience…
Through accumulated discipline.
You will stay where you left off.
You never make it to the road…
Of inner passions.
Discovered by you.
Introduced into your mind by God.
Or being born for that…
Passion in which you started to believe…
Under various pressures…
Lose your mental patience…
You unconsciously give in to your abilities.
Meditate on your patience!

TRAINING

The structural training on…

The pleasures of the inner body…

Of the outer somatic muscle…

Taught by the hidden psyche of…

The one who accepts as the “pull of beasts”…

It becomes a discipline…

Taught to the concrete self..

You get out of your comfort zone.

Way too warm…

Wrapped in a warm fluffy blanket.

Feeling excellent like at …

The first mouth full of hot coffee…

Encompassing the whole inside of your body.

The sensation is known to the body…

Experience it with every repetition.

Successful manifestation of a concentration towards …

An exercise is proven to stand out …

The muscle that shows pumping …

Greater with each experience of …

Repetitions of the exercise imposed by the muscle …

That asks to work …

He doesn’t love atrophy.

His reduction to sleep.

Are you living with the thought…

Sometimes a little work with…

Major gains and muscle relief.

Proving that laziness has gained too much weight.

Physical and mental work raising people who…

Loved putting themselves in the service of continuous work!

VIEWING A WORKOUT WORKOUT

EXERCISES

SHOULDERS

• overhead press 10 x 12
• Overhead press band 10×15
• Shrug 10×15
• Standing reverse fly band 4×15
• Standing around the world band 4×15
• Twisting overhead press band 4×16
• Upright row 4×15

ABDOMEN

• Standing side bend 4×20
• Sit-up with dumbbells 4×15
• Kneeling crunch band 4×15

CARDIO

• Alternating punch 4 x 30 secs
• Up-down twist band 4 x 10
• High knee 4 x 30 secs

The training lasted around one hour and two minutes.

Shoulders showing …

More your imagination.

Confidently closing your eyes in…

Your power to grow muscles…

That you don’t see the importance of.

Containing the support of the scapular girdle…

You insert all the muscles that…

You pose them in the mirror…

Hoping at some point they will be bigger…

To show that…

You are doing a good job.

A second workout…

Too much!

Without scaring the immobilized in you.

The next day…

Your body wants an effective workout…

Slightly shortened for efficiency…

Active breaks!

EMOM

EVERY 1 MIN FOR 24 MIN, ALTERNATING BETWEEN

• 12 x lateral jump
• 12 x sandbag squats
• Air runner x 30 secs
• 8 x sandbag clean
• Plate jumps x 20 secs
• 8 x kettlebell swings

As the title suggests…

The short duration of the training…

In 24 minutes…

Performing 4 sets…

Exercises in a row…

This being fitness…

By definition!

The other pointing the finger at bodybuilding!

Wishing by freeing your thoughts…

To make your body…

Get out of its comfort.

Releasing the demons from you…

Enter the unconscious!

They having their role…

Being present everywhere…

The vapor of good is hardly…

Found!

Making room for those bad ones!

Your Izbanda being a bit of happiness…

The upheavals of the surprised soul!

Work hard!

Nothing comes out of the blue!

THE NOISE OF THOUGHTS

Including phone, tablet, laptop, TV…

We forget it’s us!

Thoughts are directed towards…

What it shows us…

Social networking sites!

We don’t do anything else…

We look at some people who…

Influence many people.

Everyone chooses what they want to do.

From to time, it would be nice…

Let’s choose to leave…

Or to file the phone somewhere…

Becoming available to anyone.

Let’s look wide in the eye…

Let’s have our thoughts…

Not others’!

Take care of us!

We think of present things.

We extend the part to what was!

What we don’t want to be!

Plans easily directed towards…

The near future!

Let’s look at ourselves through…

The prism of the inner eye!

Let’s analyze…

Maybe the inside of the body…

It has its requirements!

Let’s pay attention to communication…

Awareness directed towards…

A subconscious devastated by…

What I saw in others.

Analyzing ourselves well maybe…

We let go of some proven projects…

Dusted by the manipulative conscience…

Of those who wanted us below them!

Thinking for them…

Demeaning manipulator for you.

Eliminating these “rascals” from around you!

Wiping the dust off the thought that…

They think they tried…

You vehemently believe that it is possible…

The only thing is to be consistent…

Applying the discipline developed from childhood…

Hope for the future exists.

It is important to open yourself…

The book of the closed and trapped soul…

In the manipulative nets of “it is not possible”!

With learned science and …

The many accumulated information …

Suffocating from the pleasures of good thoughts.

Your positivity can win.

This is one of your experiences…

Leaving others out of socializing…

Surprised by “undresses”…

Underappreciated clothing…

Looking into the abyss of the soul…

You open closed doors in the subconscious.

Realizing that you’re a person…

Predestined to try to find hidden facts.

Discovering in the release of thoughts to…

Those facts you want…

Passions that make you…

Realize with your hands…

Creatively out of your thoughts…

Pavan beautiful nights covered…

By the dreams. ..

Getting projects to …

You thought “I can’t do this”!

Listen to the silence!

Be you in your entirety!

You are just a unitary whole.

Do not include people around you!

Develop “horse eyes”!

Where you look is your future!

Credibility is in your thinking.

The performance of a success…

It’s in your hands!

Free yourself!

THE POWERFUL TRAINING CONTINUES

Adoring movement in all ways.

A few days without training…

It becomes “shaking” and “heartbreaking”…

The soul being contained by…

Physical object dating from…

The suppleness of health.

It is in continuous transformation once…

With the temperature changes of our times.

What is grinding you mentally?

And the psyche is quite affected!

Like it or not!

The situation outside affects us.

Depending on everyone’s body!

To attack these points…

Without being motivated, disciplined to do exercises…

It’s much too difficult…

To get moving at home…

At a gym or…

Out in nature where we destroy it easily!

On the other side is…

The glass has become quite thick!

Near the window…

A small and frowning face thinking that…

You wanted too many exercises and…

You cut some of them!

Staying on what you feel like…

You have activated parts of the organs…

Setting yourself up to be clean!

Uninjured and on the rise…

You can!

Explosive workouts…

They make you explode!

You have no idea…

At a look around…

That you are whole!

The sensation you didn’t explode.

Muscles are bigger …

Strong putting the inner organism on guard…

The soul drooling for movement…

Staying in your laziness…

Maybe by a miracle one day…

Hibernation from winter!

Training continues anyway.

Laziness presents or presents a rest…

For those who wait…

The power to train yourself is from…

The previous discipline of the times…

Childhood imprints the brain…

Without realizing…

The desire coming from the depths of the subconscious!

THE TRAINING

BACK

• Back extension band 4 x 15
• Bentover row 10×15
• Bent over row with twist 4×15
• Inverter row 10×15

TRICEPS

• Dips 10×15
• Triceps pushdown 4×15
• Overhead triceps extension 10×15

CARDIO

• Power push away 4×10
• Superman row 4×12

The training lasts 1 hour and about two minutes…

It’s a hardness in the muscle pain!

It’s not a state …

Achievement of performance …

Enduring a series of annexes …

Endlessly counting a visible increase in …

Somatic musculature.

Successfully looking towards a…

Resoundingly effective present.

Your tenacity to confine and defeat …

Of the conscious.

Gathering the unsuspected power of …

The interior is subject to experience!

Without realizing it…

Your person is a fortress.

There is nothing left…

Something else to do…

Discover yourself…

To open your mind…

To know yourself!

TRAINING BONUS

ALTERNATING TABATA

6 sets of 8 x 20/10 secs

• TRX muscle ups
• Push-ups TRX
• TRX row
• Sandbag thruster
• V-ups
• Sandbag overhead squats

Rest 1 min between the sets

The training lasts 28 minutes.

To do both…

On the same day?

It’s not good!

Your body tiring to the max.

You won’t get out of bed for two days!

You can do them in two days.

A day based on normal fitness…

Bombarding the body.

The next day, surprising by …

Other principal structures.

The success of the body…

Getting out of your routine…

Daily surprising yourself…

That you don’t get bored…