Sorin Solutions

PUMPED ARMS AND BROAD SHOULDERS

Solidarity in relation to people.
Our peers who need help.
They do NOT want you around them.
You feel inside that you don’t want to leave.
You don’t want to abandon the person next to you.
Sit next to her and that’s it.
Your heart is full of empathy.
Springing from much good…

“You can’t leave!”
In your sub-content occurring in the past…
Like introverts who…
I’m catching up with you in old age.
Everything cataloging in the introspection of the interior…
Of the exalted soul.
Extraditing the situation through reprimands…
Consciousness playing enough tricks.
Managing to surprise you with millions of questions.
Answers come with difficulty.
The exterior has a difficult word.
Fighting hard with people you empathize with.
The solidarity you show being suppressed…
At every step of the word extradited by…
The exit from the silence of the psyche…
Oppressed by the unknown release of evil…
Sometimes unexpected.

People who hope for an improvement in life.
Life does not smile at all.
Worse that!
Bringing you to the verge of being nervous non-stop.
Always grumpy.
Dissatisfied with anything done by the other person.
Without a bit of empathy towards the one who shows his solidarity.
This rejection, regularly…
Coming from the past devastated by…
Frustrating moments.
In some people leading to depression.
Easily rejecting outside help.
Hardly realizing that help is beneficial.
Having to learn to accept the future.
Acceptance on which every step in life depends.
some people hardly accept solidarity.
Those described above.
Dissatisfied with the Moroccans outside.
There are some unexpected problems.
Emerged from nature’s revenge.
Or the expulsion of the warlike mind.
Conquerors of territories or…
Retributions from internal faith.

Intervening through territorial humanity.
Solidarity close to the attacked soul…
No disturbing reasons.
Just the psychic horror of amnesia…
Going through a small illness of schizophrenia.
Imagination pointing to the other side…
What is not credible visible.
Not putting yourself in the place of the other.
Thinking like you!
Empathizing with pleasure with those in question.
Solidarity as you know better.
With the hand extended to the people who…
Among the tears, I don’t know where to go.
Arriving at the depressing intersection…
The hope that which way you go…
You reach a quiet place.
Safe from the agglomeration of violent overlaps.
Refusing the oppression of decadence.
Believing with all your being in…
I came out a being like all the others and…
The desire to be independent of other beliefs…
Own having priority.
Solidarizing extremely well with you.
Your biggest helper is yourself.
Looking in the mirror very carefully.
Realizing that by gathering enough solidarity your soul.
Raising some barriers…
You pay enough attention to human mistakes.
Imperfect by nature.

Not hoping for anything other absolutes equality.
Understanding that without thinking…
You become in solidarity with the pain of those who suffer more you.
Empathizing without restrictions with others.
People who deserve to show them that you are there for them.

SOLIDARITY AND PAIN IN TRAINING

Usually fitness training and not only…
They are heavy.
Full of muscle pain.
Joints with exaltation overlap.
Safe from massive weights by different methods.
Many people adding to the menu…
Collagen and vitamins for supplementation.
Bodybuilders and powerlifters put different phases to avoid injuries.
If the workouts are not hard…
Reasoning that you can’t!
The expected results will not come.
You easily doing 10 pushups.

And you don’t want to keep doing 20 repetitions.
It’s just that it’s hard and you feel that your elbow joints hurt.
Complaining for any reason.
You are not made for such efforts.
Try other sports.
You can do something else.
You don’t have to find reasons to give up.
Don’t give up just you don’t want to force it…
Taking exercise to other levels.
There are many invented sports…
Others with history.
You have to try something that you feel suits you.
If you stay to analyze …
Popsicles are a sport.
Chess surpasses your thinking.
In these sports, the physical efforts are tiny.
Don’t give up on activities…
It’s just that something unfortunate happened.
Go forward with your forehead up.
In life, everything is tried.
This is how you will discover unexpected passions.
With hope, you hope for iron health.
Bringing a physical boost to your psyche.
You hope to move as you did at 18 years old and at 78 years old.
You will choose to take your body to a high level.
Standing out thanks to your own health.
Psychological safety with assumption.
You will exude strength of character around you.
People around relying on you…
To the difficulties faced…
Sometimes bigger yours.
Empathize with fitness training.

TRAINING EXERCISES…

You say that it can’t be more difficult that!
Try this.

SHOULDERS

• overhead press 10 x 10
• upright row 4 x 15
• do band pull 4 x 15
• front raise 4 x 15
• lateral raise 4 x 15
• overhead press band 4 x 15
• shrug 4 x 24
• 

ARMS

superset

• biceps curl 10 x 12
• overhead triceps extensions 10 x 12

• alternative biceps curl band 4 x 21
• triceps kickback band 4 x 21
• 

• preacher curl 4 x 21
• triceps pushdown 4 x 21
• 

• hammer curl 4 x 21
• triceps extension band 4 x 15
• 
• pike pushups 4 x 21

The training lasted one hour and twenty-four minutes.
Very beautiful.
Finished I can not say …
Of the happiness shown by swollen biceps.
Triceps exuding extreme power.
Shoulders standing out by overlapping over…
Increased pupil visibility.
Of faith that the next one will be even stronger.
Increasing the intensity of the muscle tone will increase.
The faith is shown by exposure to…
Solidarity training for each muscle…
Be it somatic or smooth.
Those that support the organs that keep us alive.
Follow your instinct!
Train for health!