STRENGTH TRAINING CHEST AND BACK IN THE MORNING - Sorin Solutions

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STRENGTH TRAINING CHEST AND BACK IN THE MORNING

STRENGTH TRAINING CHEST AND BACK IN THE MORNING

WHO IS THE THIEF?

It seems that the internet is full of hackers!
Not the good ones…
Those who feel wronged…
Few in number!
I hurt whoever gets in the way.
On the WordPress platform, all bloggers …
They complain that their account is being taken…
And they feel robbed.
It seems that it is a shame that you like to write.


That’s how you get away from the rest of the debris.
It can be seen from a distance that those who sit at the panda…
Enter your accounts!
They want to destroy you emotionally…
First of all, they want and think they are great psychologists of the devil.
To steal you as legally as possible.
They think you are weak and give in…
Just write!
You no longer enter the account out of fear.
Try switching to other platforms.
All this running only brings more followers.
A circle of present worlds.
The minus of those who are hacked…
It’s that they are poorer…
Blinding demand is high…
The offer being at all!
Zero money in the account.
It is lived from one month to the next.
Times are not good for everyone.
The hunger for money is great.
Physical and mental work is hard.
There are many things to do…
What to start now…
In the presence of the next hour.
You must have the habit and the desire.
How do you like to steal…
This is how you can do something good in your community.
You will live well even in hiding.
Running from the police, arrest, and…


At best, a fine.
Do you say you don’t know how to do anything else?
Impossible to be passionate about the get-rich-quick continuous run.
A thief is always ready to move.
To run away from those who chase him.
In these cases, running away is not healthy.
Everything has a beginning…
It has an end!
Happy or not…
It depends on the openness of your mind.
Evil will always be defeated by good.
The belief that something like this happens is strong.
How do you say:
“Faith moves mountains!”
It is impossible for the discovered passion to be…
That thief!
It means that you have developed something.
You can apply it in a different way…
In favor of good.
Success will have to wait…
The profit will be as expected.
If you didn’t have these thieves…
Among us!
We wouldn’t realize what we can do.
The many who mind their own business.
I live with a faith that it will be fine.
And that the bad will understand…
At the end that the good…
It is a virtue that everyone has.
You just have to discover it.
In our souls, it would seem that we all have these pieces.
Which engages forces towards the deduction of not doing harm.
Evil brings more evil.
A fight, a bad thought…
It brings the same things by itself.
You will be surrounded by what you think.
Of the inner senses.
The darkening of the mind is transposed into the eyes.
I personally don’t believe in bad people.
I am haunted by them!


Some hyenas of this world…
Overwhelmed by anger, hunger, and overindulgence.
Goals that are not noble.
It will be their turn to be preyed upon.
As far as I know, they take care of themselves…
Someone else will be on top of them.
We are all unique.
Someone will always be…
Smarter the other.
Harder other.
Cautious in his nature.
The examples go on and on.
It matters what you want.
Your goals should be honest.
The desire to win…
To be counted correctly.
Bypassing the groves!
Thieves…
Find the right passions!

GERMAN STRENGTH TRAINING

Discovered by a German weightlifting coach.
Developed in weight training.
Taken by some people in fitness training.
Adopted by bodybuilders in the various principles…
Aimed at their minds…
For their body.
How do you know…
These training do not work for everyone.
Everyone performs a workout created for their own body.
You don’t need to do anything else…
Self-knowledge of the body.
Interiorization that requires due attention.
For the exit of the body from its own anonymity.
Being able to create the desired workouts.
The examples given are not unique.
Self-knowledge experience.
Always asking you…
You can do more!
Creativity developed with care…
Throughout life.
Reading fundamental discoveries of personal development.
You manage to find ways of inner evolution…
The psyche has immeasurable possibilities.
It is repairing every piece that tries to deviate from the current.
Organs progress by doing only what is good for the outside.
What can be seen on the outside?
It is what the interior cannot express in words.
Endlessly trying to work with you.
Always including in the vocabulary…
Not coming out of the subconscious…
The essential words – are physical and mental exercise.
One without the other they are inseparable.
Your whole body helps itself in any weight encountered.
This training is quite engaging…
Tiring if you don’t pay it enough attention.
You don’t give it the right energy.
Tailor-made food.


The right rest for your body.
Making sure you supplement with the vitamins your body lacks.


Repeating the same exercises…
Guarantees the German coach…
It leads to an increase in muscle strength.
Exploding muscles!
Coming out of the contained shell.
Spectacular, no!
The experiment shows that it works!

EXAMPLE TRAINING

SUPERSETS OF

CHEST & BACK

  • floor press 10 x 10
  • inverter row trx 10 x 15
  • standing chest press band 10 x 10
  • bent over row 10 x 10
  • standing decline chest press band 4 x 21
  • lat pull down with twist band 4 x 22
  • standing decline chest press band 4 x 21
  • single arm bent over row 4 x 15
  • pullover floor 4 x 15
  • lat pull down (straight arm) band 4 x 17
  • wide arm push-ups 4 x 21
  • trx row 4 x 15

The training with supersets lasted one hour and four minutes.
A pretty tough workout.
Bearing in mind that the first exercises are basic.
The rest are for the other muscle fibers.
It requires the whole body to the maximum.
You wouldn’t do anything.
You would sit for a few minutes with your eyes fixed on the light bulb.
Lifting your trunk full of sweat with difficulty.
The usual shower with reduced weight…
It became heavier a liter bottle full of water.
The interior crying out for help…
Which will only come from you.
What is written above is not true.
Training can be tougher.


Pleading for mercy…
You do nothing to humiliate yourself …
Penetrating mirrors of the cruel truth.
It sounds like you’re getting older…
You’re going a little crazy.
Crazy not…
To always surpass yourself…
Sure you do!
Steal from your minutes…
Develop passion and goodness!

1 Comment on "STRENGTH TRAINING CHEST AND BACK IN THE MORNING"

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