UPPER BODY & CORE
WORKOUT AT HOME
RESISTANCE TRAINING
IN THE MORNING FORM
KETTLEBELL CORE WORKOUT
HELLO,
A new day!
Deferred training!
I was stuck!
As a small child!
I play with dumbbells!
From about 14 years old!
In the magazines of that time!
Bodybuilding!
Few in number!
They were hard to find!
We look forward to the week!
Let’s buy the next issue!
Find out what’s new!
Interviews with great champions!
Different comments!
What supplements were needed!
Just read!
They could not be found in the country at all!
You couldn’t place the order!
Only vitamins were found in pharmacies!
That’s ingesting!
Multivitamins!
I close the parenthesis of nostalgia!
The combination of weight and an elastic band!
It gives me security!
That training is not in vain!
Evolution as muscle mass!
I’m NOT waiting! 
I have no idea if I have!
I don’t pose in the mirror!
Another colleague is surprised!
Feedback from other people!
Top, positive!
Muscle mass has evolved!
For me !
The important thing is that I don’t get sick!
I’m in good health!
Diseases in others!
They don’t have room for me!
Leave for sure!
I sweat badly!
At training!
Somehow he thinks of entering my body!
Run for sure!
Not in a single workout!
They want to be resilient!
At the second training!
All germs are sure to die!
It smells bad!
If not because of training!
That’s until I take a shower !!!
I get bored of one thing!
I’m currently training!
Which I execute!
I like the daily routine!
Today I worked :
- shoulder press
- bent over row
- chest press
- t-rows
- mid grip press
- lying biceps curl
- shoulder press
- crunch
- pullover into triceps
- 45deg chest press
- tucks (vertical hold)
- biceps preacher curl
- Overhead oblique crunch
- front delts raise
2/3 series of 60 seconds each execution.
20 second pause.
Finished in 47 minutes.
I feel that the resistant bands give me suppleness.
The body has another answer.
Gives a return to more “execute”!
Amplitude, working angles!
It surprises the muscle a lot!
There are possibilities for muscle growth.
At all trainings performed with …
Elastic bands!
Coupled with a weightless workout.
Taking the place of aerobic training!
I feel the fulfillment of the soul!
At the end of the two workouts!
The training that for me …
Exceed running!
Includes: - sit-ups x 40 reps
- running in place x 35 seconds
- jumping jacks x 35 seconds
- side plank left x 35 seconds
- bicycle x 40 reps
- wide pushups x 13 reps
- static lunges left x 40 reps
- pushups one legs x 12 reps
- static lunges right x 40 reps
- side plank right x 35 reps
Finished in 7:41 minutes.
A relative energy consumption of 101 calories.
It wasn’t hard!
Appreciated by my body!
Follow in the coming days!
Let it be hard training!
Get your tongue out 3 meters!
To breathe hard!
To look like a workout.
Full aerobics!
I took it immediately!
After I finished the amino acids!
The vitamins provided!
At one o’clock I ate breakfast!
Baby food.
Gray with milk, a little sweetness.
Plenty of coffee!
I went outside!
Something to do!
He performed 210 steps.
I had to drive.
Instead!
I’m back home!
On the way I remembered the downloaded application! - bitly/2ZxoSrK
Yesterday I got active with the kettlebell! - My kettlebell .
Today I aspired to the core!
10 minutes of work.
2 beautiful and fat series.
40 seconds working time.
20 second break.
Exercises :- widmill left
- widmill right
- deck squats
- turkish get ups left
- turkish get ups right
Some exercises that activated me.
Exercises that work more …
Muscle groups!
Forced a little execution!
It can cause accidents!
You should download the application. - bitly/2ZxoSrK
Train with what you want!
It can fold on the body.
Your accelerated psyche!
Always on the run!
It was the end of training!
In the afternoon I have other activities.
What does free walking entail!
Clean health!
If I manage to overcome yesterday’s steps!
7000 made yesterday.
I’m out!
Perform workouts.
For golden health!
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