TRAPS AND HANDLES
WORKOUT AT HOME
TRAIN ALONG DEDICATED 20 MINUTES
IN FORM WORKOUT DAYS
HIIT TRAINING
HELLO,
Morning workout!
WAH!
“The worst thing !!!”
“Which you can do in the morning!”
“Sweat you get out of bed!”
Is that possible?
It is possible!
You can find many reasons!
Don’t train!
Too few to execute.
Get in shape!
Feel good.
Trying to be healthy!
Without too much medicine.
Don’t go to the doctor!
You don’t breathe well!
You get stuck you go too far.
Migraines almost every day!
Rheumatism.
Has begun to be present!
From an early age!
Many complain from 20-24 years!
Heart attacks have started!
From 40 years up!
Stress a lot!
We don’t know how to manage it!
We do not ask for help!
The situation overwhelms us!
Many reasons to be sorry!
As I said, we tend to …
Bad things.
The good ones tend to believe that …
They hurt us!
It’s a little upside down!
Great laziness in our neighborhood !!!
There are many ways!
We always have a choice!
Good ways do not suit us!
“An effective workout for health!”
“Better a vain state!”
“Watch your TV or smartphone!”
I spend a lot.
Of time on my smartphone!
To write!
Lots of promotion!
I am looking for effective.
Applications for everyone!
bitly/2ZxoSrK
Other life studies!
That doesn’t mean.
I don’t do a lot of other things!
Lots of workouts!
I help my wife with the housework!
I’m going to work!
Concern for being healthy!
Naturally, it always attracted me!
I’m not going to the doctor!
Maybe if “I go to my knees!”
An internal organ hurts a lot!
The hospital.
I don’t know what it looks like !!!
I ran this morning.
Three healthy workouts!
Let the doctors die in spite!
The first one looks like this:
- shrug circle
- upright row
- delta triangle
- hammer raise
- traditional shrug
- T circle
- “L” lateral raise
- close grip shoulder press
- “M” side lift
- supinated lateral press
- oblique tilt left
- oblique tilt right
- side plank left
- side plank right
- overhead oblique tilt left
- overhead oblique tilt right
- russian twist
- side knee drop
- ankle tap
- prone side knee strike
Work 40 seconds.
Pause 15 seconds.
Finished in 19 minutes.
An estimated. - Consumption of 380 calories.
I trained the excellent trapeze.
From several angles.
It was hard work.
Abdominal obliques set to work.
I felt it was possible!
It works very well!
From all the tried and tested positions!
The second was presented: - burpees x 15 reps
- crunches x 40 reps
- pushups & rotating x 12 reps
- lunges left back with knee lift x 40 reps
- lunges on the right back with the knee raised x 40 res
- jumping jacks x 35 seconds
- plank x 60 seconds
- decline pushups x 12 reps
- reverse crunch x 40 reps
- Incline pushups x 15 reps
- plank x 45 seconds
Finished in 11:40 minutes.
It broke me down to 149 calories.
More!
Weightless training …
It remains intact.
Very rough!
Effective for the cardio part!
“He took the butter out of me!”
The third workout!
Great trick!
Used by me from the application! - bitly/2ZxoSrK
Being the training of the day!
I thought I should give it a try!
I did something similar.
A few years ago!
It took me. - A little out of the routine!
I was introduced to other world!
A little shorter!
Exercises : - 7x pullups
- 7x situps
- 2×40 m sprint
5 rounds of fire.
Finished i n 9:54.
You will ask how. - We do sprints at home!
Running on the spot for 20-40 seconds.
As fast as you can!
I admit it’s not. - bitly/2ZxoSrK
- The same as running!
Out in the air!
Moving in open space!
In this exercise. - It is more effective!
I couldn’t miss such a workout!
I’m sorry!
Now I feel at peace!
We had a good week!
Repeat.
The trainings are done. - In the conditions set by you!
I present my training mode!
Everyone does what is best for him!
Train to be healthy !!!
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