Sorin Solutions

WORKOUT AT HOME

HOME WORKOUT

CORE RESISTANCE TRAINING

SHAPE GOOD

Friday!
Wow!
What are we doing tonight?
Where are we going tomorrow?
It could be here!
Let it Rain!
Unfavorable weather!
The barbecue thing!
In great demand!
Going to the mountains on the weekend!
Closed pools!
Thermal water!
Sounds nice!
Not tempting!
It’s been a long time!
Now, the pandemic!
Do me a favor!
We’re at home!
Pleasant environment!
Warm, soothing!
Today has been marked.
Through training!
Tough, strong!
They stood out!
The abdomen, the legs and that are it!
The stars of the day!
Ladies’ favorite workouts!
Let me just say that I worked a lot!
Buttocks connecting with low back pain!
Temporary elimination of sciatica!
Many executions of the exercise!
Bird-dog “take it by the hand”!
You don’t do many repetitions!
You don’t feel it passing!
For a day !
You don’t say you were in pain!
Today’s exercises:

• jumping jacks x 35 reps
• crunches x 40 reps
• bird-dog x 60 reps
• jumping jacks x 35 reps
• crunches x 40 reps
• jump squat x 35 seconds
• pushups in inclined plane x 19 reps
• pushups in declined plan x 19 reps
• static lunges left x 40 reps
• static lunges right x 40 reps
  -crunches x 40 reps
• lunge back with the right kick x 40 reps
• running place x 35 seconds
• lunge back with left foot kick x 40 reps
• crunches x 40 reps
• lunge left back with knee lift x 40 reps
• lunge back right with knee lift x 40 reps
• jump squat x 35 reps
• diamond pushups x 19 reps
• bird-dog x 60 reps
• running place x 35 seconds
• side plank left x 60 seconds
• side plank right x 60 seconds
  Finished in 26:49 minutes.
  Consumed 356 kcal.
  That was not all.
  Proposed night!
  Let’s do a core workout!
  I really like working with elastic bands!
  TRX is great for CORE.
  Highlight all parts.
  The whole abdomen.
  Lombars are not forgotten.
  Oblique, hard-trained intercostals.
  You have muscle fever without discussion.
  I’m going to write some workouts.
  Made with TRX.
  The training with elastic bands is:
• reach the stars
• table top crunch
• stir the pot
• pilates 100
• tucks (vertical hold)
• table top crunch
• bow tuck
• scissor kick
• oblique crunch
• pullover crunch
• crunch
• vertical bar crunch
  Work 60 seconds.
  Pause 20 seconds
  In 2-3 series.
  Finished in 45 minutes.
  Diminished series outlined by excess.
  Removed from calories.
  Sweating a lot.
  Consuming a lot of water.
  Time.
• After training.
  Eating a clever breakfast.
  Composed of omelette with smoked muscle slices.
  Old sheep cheese, capsicum from the garden.
  I went back.
  I did something around the house.
  Went outside to solve problems.
  What should not be postponed.
  The application shows that I covered 1.6 km.
  A consumption of 1338 cal.
  Everything is a workout.
  Things we do almost every day.
  Usual, out of the ordinary.
  Health helpers.
  Yesterday I went to the country house.
  I helped my wife chop vegetables.
  Use your forearms to the maximum.
  The shoulders helped, the back held.
  The legs held up.
  Followed by lunch consisting of:
• green beans in the pan
• baked chicken leg.
• pepper.
• fruit.
  We go to the country house.
  Where will you continue.
  Various activities done in the yard.
  That’s how I exercise.
  Maintaining the health of muscles and joints.
  Heart pounding, lungs working.
  Clean health.
  Continue the execution of the exercises!
  Take care of your health!

WORKOUT AT HOME

THE FULL BODY HAS NO EQUIPMENT

SINGLE DUMBBELL THIGHS & BOOTY WORKOUT

HIIT TRAINING

Thursday!
Day of a challenge!
30 days have passed!
Light, heavy workouts!
Suitable for anybody!
Who wants to be worked!
Psychic confusion for the lazy!
If I can win easily!
Why work!
Can I sit in vain!
Let the ideas come.
To fool!
Money, cheers come to me!
You don’t do anything else!
To “bake” a business!
Which cost the other!
Loss, in many cases!
How do we see such people?
We can’t really!
We try to ask questions!
Get to a point!
Who will want to dismantle you mentally!
What can we do?
Ignore maximum!
Or tell the authorities!
Go to jail for and!
Get rid of it and start over!
These people!
They have no cure!
Scammers, that’s what they’re called!
I always plan!
Money hit!
It doesn’t matter.

What happens to the victim!
They are trying to do it legally!
Our times are here!
That was my frustration today!
Maybe tomorrow!
What’s next!
A hard workout!
To ignore a lot!
Let the cortex calm down!
To think beautifully!
Constructive towards the future!
It doesn’t look too pink!
It was never this color!
My luck that I discovered passions!
These never cheated me!
The power of exercise is with me!
Today they destroyed me!
I felt like suffocating!
Abdominal breathing broke me!
The allocation of minutes was great!
The competitive in me!
He competed well!
The athlete, I, won!
I got a better tump!
That made me feel good!
Thrills of good pleasures!
They embraced me!
All the accumulated fatigue!
It disappeared!
For a few hours!
Day exercises:

• pushup the wall x 19 reps
• crunches x 40 reps
• lunges x 40 reps
• climb on a chair x 55 reps
• jump squat x 30 reps
• bridge one leg x 55 reps
• curtsy lunges x 40 reps
• russian twist x 56 reps
• burpees x 20 reps
• pushups one leg x 19 reps
• plank x 1 minute
• burpees x 20 reps
• crunches x 40 reps
• climb on a chair x 55 reps
• pushups with staggered hands x 18 reps
• russian twist x 56 reps
• running in place x 30 seconds
• bridge one legs x 55 reps
• curtsy lunges x 40 reps
• jump squat x 30 reps
• lunges x 40 reps
• running in place x 30 seconds
• plank x 55 seconds
  Finished in 35:42 minutes.
  Consumed, relatively, 408 kcal.
  Water removal by perspiration.
  I have no words!
  Squeezed T-shirt and panties!
  I drank a lot of water!
  I ate breakfast!
  Composed of omelet .
• With smoked muscle fillets!
  Cheese, tomatoes, coffee!
  A measure of amino acids!
  Vitamin D, testosterone pills!
  The soothing was excellent!
  Ready to ignore again!
  I “burned” workout!
  The base was a single dumbbell!
  Beautifully trained buttocks, thighs.
  A contoured HIIT came out.
  Made in my home!
  The training looked like this:
• goblet squat
• sumo squat
• deadlift
• right side squat
• left side squat
• static feet lunges left
• static feet lunges right
• good morning
• squat w / calves raises
• sumo low pulses
• weight donkey kick left
• weight donkey kick right
• dumbbell leg curl
• fire hydrant left
• fire hydrant right
• weight glutes bridge
• side knee raise left
• side knee raise right
• frog glutes bridge
• v- scissors
  Work 40 seconds.
  Pause 15 seconds.
  Finished in 19 minutes
  A consumption, somewhat, of 400 cal.
  Good focus on exercise.
  Something extraordinary came out.
  For my feet!
  Well toned.
  The change can be seen.
• With the naked eye!
  I’m happy!
  Everything was good inside!
  Now it comes to the surface!
  The culmination is that I did not cheat!
  No one!
  To achieve this performance!
  Training continues!
  Other titles!
  There are enough challenges!
  One appears every hour!
  Train daily!
  How much time will allow!
  It prepares you for the evil in the world!
  May the balance be with you!

HOME WORKOUT

WOD TRAINING

CROSSFIT CHALLENGE DAY

Wednesday!

The middle of the week!

As my mother says:

– “It’s past Wednesday!”

– “Ready for the week!”

The day after tomorrow is Friday!

The weekend is near!

Don’t despair.

Have fun!

Think positive!

Evil is near!

It is everywhere!

Goodness is hard to find!

We live the way we want.

We take advantage of our fellows!

How do we know better!

We can subjugate how much!

Let’s make them poorer!

Let us be rich!

We only think of being well!

The others God knows!

We believe in God!

We pray to him!

The facts show that we are with the devil!

We want to believe it or not! It’s in everything!

We are struggling to be like that!

Society urges us to be like that!

Today I did a short workout!

Crossfit system!

Being where I grew up!

The work in the yard kept me busy!

I raised BCA.

Which I carried.

It’s an exercise!

Considering that …

You lift, you hold him up with your arms folded. Isometric example biceps curl!

Walking with a weight of 40 m!

Held to open a door.

I arranged some tiles on an annex!

Carat tiles!

High, maintained!

All the muscles have been put to work!

That’s part of the job done!

Painted in inappropriate positions!

Maximum tired!

Glad I did a workout!

Almost like a book!

This is where the idea of ​​crossfit came from!

Part of it!

Physical work on the farm!

All the help of the psyche!

It comes from safety!

You can lift, dear, move.

At will, without thinking!

That you are punctual!

It’s a part of goodness!

I have overcome part of the evil!

Parts you can beat!

Exercise is part of the good!

Many run away!

I make a lot of jokes!

Putin remains dedicated.

Habotnici in motion.

The belief that it is possible!

WOD today:

– air squat x 10 reps;

– sit-ups x 10 reps;

– pushups x 10 reps;

– burpees x 10 reps.

Worked 3 series.

Fast in 5 minutes.

Let me just say that calories don’t matter.

Health does not depend on how many calories you have consumed!

Execution of exercises represents health.

Shaolin makes a lot of movement.

Many are fat! Healthy, forget how old they are!

We move hard.

Eat is in chaos!

Without a base!

Respect nutrition!

Long time, not!

We are struggling to get rid of calories!

We can’t find balance!

I stay in their place.

Be balanced!

Think kindly!

FULL BODY WEIGHT PLATE OR DUMBBELL

HOME WORKOUT FULL BODY

NO EQUIPMENT FOR TRAINING

Tuesday!

Day of the week!

The days go by!

You don’t feel anything!

You pass too!

The results of going through life!

Sometimes they are not seen even after death!

You think you want to have memories!

Leave to the descendants!

Hard to do that!

Your kindness can be one of the memories!

Help for people!

Get out of the way!

I think they are memories!

The pictures are lost!

From an age!

The conversation starts with ….

I remember that …

How many of you realize that we are getting older! “More of you!”

This is not something to lose!

It remains to be seen how we age!

I’m crazy about exercise!

In bed.

Wake up!

Anytime, anywhere, any way!

Let there be many!

Effective for the body!

I started training hard!

I resisted a lot!

Unexpected!

Good execution!

Recreator!

Full of lung air!

Cortex is full of “nerves”!

I didn’t believe it!

Like a weightless workout!

Let me be “ready”!

Getting older!

I’m moving forward!

I manage to keep up … with me!

The workouts.

I was a performance athlete!

Practical student courses!

They give life to an inner pleasure.

I stir up everything strong in me!

Speaking of memories above!

I’m probably writing this!

I’m at home in the country!

Visiting my mother!

Some thoughts visited me!

From the past, mostly cheerful!

The work I was doing!

All the beauties!

They invaded the cortex!

The pulse went crazy!

The training was nostalgic!

Morale has been raised!

On the way to training!

Thanks to the power of the past youth!

Today’s exercises:

– jumping jacks x 30 seconds;

– crunches x 40 reps;

– bird – dog x 50 reps;

– jumping jacks x 30 seconds;

– crunches x 40 reps;

– jump squat x 30 reps;

– inclined pushups x 18 reps;

– curtsy lunges x 40 reps;

– static lunges x 40 reps;

– crunches x 40 reps;

– running in place x 30 seconds;

– bridge one leg x 50 reps;

– curtsy lunges x 40 reps;

– lunge left-back with knee lift x 40 reps;

– lunge right back with knee lift x 40 reps;

– jump squat x 30 reps;

– diamond pushup x 18 reps;

– bird – dog x 50 reps;

– running in place x 30 seconds;

– side plank left x 55 seconds;

– side plank right x 55 seconds.

Finished in 27:59 minutes.

Consumed 345 kcal.

Great muscle pain!

Done a lot of stretching!

Relaxed joints.

Passed to the other training.

Pretty tough!

HIIT!

By his name!

In force!

Not forced!

The achievement was maximum!

The training looks like this:

– front squat;

– sumo deadlift; shoulder

– other reverse lunges;

– sumo prance;

– shoulder press;

– lateral delts raise;

– floor chest press;

– pushups;

– skull crusher;

– bent over row;

– single arm row left;

– single arm row right;

– biceps curl;

– hammer curl;

– reverse fly;

– right oblique tilt;

– left oblique tilt;

– lying crunches press;

– abs rollover.

Work 40 seconds.

Break 15 seconds

Finished in 19 minutes.

Consumed a probable 400 cal.

It was a positive thought.

On training.

It can be executed with dumbbells, weight plates, barbells.

Me with none!

Executed with sacks full of sand, stone.

Neanderthal is now in 2021.

Efficient!

I feel all the muscles working well!

It’s very good for me.

I’m not against “beasts”!

Not even the gyms!

Efficiency is given by the appropriate environment! The soul says!

My medicine is exercise!

The positive positivity of the work!

Exercise is the power of achievement !!!

WORKOUT AT HOME

FULL BODY HAS NO EQUIPMENT

UPPER BODY RESISTANCE TRAINING

CHIN-UPS WORKOUT

Start of the week.
Horrible!
“I want to sleep!”
“How good was an extra day of rest!”
Great pain is none.
From the above plagues!
We really like it!
Let’s cry!
We know that without money coming monthly!
We can’t have.
A decent living!
Mobilization does not come from there!
Being lazy from birth.
We’ll “pull the tail”!
Much as we can!
The connection with training!?!
“I’m not training today!”
“I’m not in shape!”
Reasons for laziness!
Clean disease!
If we hear from the kitchen:

• “I made pizza with sausages !!!”
• “Easter with three kinds of cheese!”
  The fun for all comes!
  The dishes!
  Cravings cover us from the cortex to the feet.
  At a time.
  We wake up in the shower!
  A mirror appears us!
  Start analyzing the visible parts.
  There are no pleasant looks!
  A despair comes to mind!
  “I don’t eat anything anymore!”
  Tomorrow I start “sports”!
  Great competition!
  Take it with you!
  Not a week goes by!
  Going to the fitness room!
  Respect a little!
  A training program!
  A short diet!
  You have a little depression!
  Not signaled by anyone!
  Not even from you!
  It falls all week!
  Work as hard as you can!
  What remains to be done?
  Help yourself!
  Minimal success!
  Shout for help!
  You get a little behind your plan!
  Healthy, stress free!
  The choice is not difficult!
  Up to you!
  There are countless exercises.
  Helpful applications are!
  Youtube is full of workouts.
  Hundreds of explanations.
  Many bad diets!
  Only you have a choice!
  What suits you!
  I agreed today!
  The exercises:
• squat x 40 reps
• crunches x 25 reps
• pushups x 15 reps
• burpees x 25 reps
• plank with arms outstretched x 50 seconds
• bridge x 55 seconds
  Finished in 7:39 seconds
  Consumed 84 cal.
  Few exercises.
  For Monday.
  Efficient as execution.
  Satisfactory result for the body.
  Repeat other day.
  “Bosunflat” in the head!
  Always unhappy!
  Like any man!
  I did a second workout!
  Run with elastic bands.
  Presented as follows:
• shoulder press
• bent over row
• chest press
• t-rows
• mid grip press
• lying biceps curl
• shoulder press
• crunch
• pullover into triceps
• 45 deg chest press
• tucks (vertical hold)
• biceps preacher curl
• Overhead oblique crunch
• front delts raise
  2-3 sets of 60 seconds each worked.
  20 second break.
  A few hundred calories consumed.
  Muscles work well.
  Work from many points.
  I’m done with this training.
  Which “really upset me.”
  Being toned.
  Get to work!
  I went outside!
  The rain is gone.
  The black cloud is left!
  He will leave.
  At a time!
  Goed down 8 floors on stairs.
  Walking outside with work.
  The success of the steps was pleasant.
  Their number was 5,700.
  The highest calorie intake.
  1300 threw out.
  Ready for lunch.
  Hungry “great need”!
  The stop was not within walking distance!
  The “misfortune” was overthrown!
  On the biceps, the great back!
  91 seconds of chin-ups.
  Made in 6 series.
  Counted as follows: – 14-8-9-6-7-9.
  Rest after the weekend.
  There is a significant increase.
  Of the number executed.
  My cortex has become.
  Suddenly super rated.
  “Tomorrow I’m doing … less!”
  Open competition!
  I’m competing with myself!
  Countless chin-ups!
  I will do “never”!
  End will do 50 !
  Competitive athlete in me!
  The day is not over!
  I have to go for a walk with my wife!
  Tomorrow I will be tired!
  The workouts will be!
  This is not the time for recidivism!
  Keep up the good work!
  Monday !!!
  As active as possible!

HOME WORKOUT

HIGH INTENSITY INTERVAL TRAINING

PUSHUPS WORKOUT FOR BEGINNER

Pushup – Each of the rhythmic gymnastic movements in which the body, lying close to the ground, is raised and lowered by the extension and bending of the arms with the palms on the ground.

Sunday … pushups!

Ugly, serious!

Laziness is pleasure!

For whom?

Many answers!

Unlimited words!

Uninterrupted gossip!

Sorry in my heart!

I did a short workout!

The weekend!

Just relaxing!

It’s not just the state!

The relaxation activity is really pleasant!

The setting is a fad!

Hard to understand me!

I have a passion!

You can do it anywhere!

Anyway!

May the soul be at peace!

The subconscious in most cases!

Dictate!

Throne in the bark!

Control parts of yourself!

The worst!

Put the barrier on!

What do you want to do with yourself!

Passions stop at … “I can’t!”

“I have no choice!”

You oppose yourself!

This Sunday I solved it easily!

Short, comprehensive!

Lots of pushups!

Running on the spot!

Easy stuff!

The environment in your own home!

Warm, airy!

The bathroom is close!

Ready to train!

Wake up quiet!

Agitated by stressed people!

Eliminate everything by training!

Short, long!

Does not matter!

Execution takes precedence!

Good, thick breathing!

The power density senses the muscle!

How to give up exercise!

Whatever the day!

What physical work is coming!

Weights of movement in the field!

It has no stops!

It’s about training!

Yield, run!

Fatigue does not happen!

I forget everything I did.

I move on to the execution of the exercise!

Wake up all is good!

Today’s exercises:

– jumpng jacks x 30 seconds;

– inclined pushups x 8 reps;

– wide arm pushups x 6 reps;

– pushups & rotation x 4 reps;

– staggered pushups x 4 reps;

– decline pushups x 4 reps;

– wide arm pushups x 4 reps;

– staggered pushups x 4 reps;

– decline pushups x 6 reps;

– cobra stretch x 30 seconds;

– chest stretch x 30 seconds.

Finished in 3:41 minutes.

Consumed 57 cals.

Summarely.

I performed the HIIT training.

Which included:

– mountain climbers;

– jump ripe;

– cross country run;

– butt kickers,

– twisted mountain climbers;

REST

– high jump;

– high knees;

– kneeling narrow pushups;

– running in place.

Worked 30 seconds, pause 10 seconds.

Finished in 5 minutes.

Consumed 60 cal.

Tireless training.

The brain breathed well.

The subconscious did not scold me!

“And you subjugated your pleasures!”

What to do? It’s the weekend!

I made my way to the neighborhood market.

I went down 8 floors!

On the stairs!

I don’t climb them!?!

Went down twice!

I added 1300 steps to today’s workout!

Everything comes together!

The whole body!

Work on any activity you do!

You gather, you get to work!

Succeed, you get in shape!

Close the doctors’ doors.

Open their health!

Fitness daily!

What do you want!

You’re fine with yourself!

Good Sunday to you!

WORKOUT AT HOME

THE FULL BODY HAS NO EQUIPMENT

HIIT TRAINING

STRETCHING HOME WORKOUT

Flexibility is defined as the maximum amplitude of movement in a joint, which can be reached at a given time.

Let’s be flexible!

Good job!

Even on the weekend?

Saturday, Sunday the joints do not hurt?

Worst of all!

Training combination!

No weights!

HIIT, floats, stretching!

It’s excellent for the body!

Blooms, does not stain.

Everything stretches!

Muscles, joints, “mind”!

Now we stretch the mind differently!

Thinking positive!

To beautiful things!

Health is maintained if.

Muscles are relaxed!

The pain is not overwhelming!

On the joints!

The tendons are free!

Breathe lightly.

Assiduous physical work.

Hard work every day!

Put pressure on everything.

Including the psyche!

Relaxation of joints by stretching!

It looks efficient!

The definition is for whoever wants it!

It is not a base!

The basis is the movements!

Exercises are done well!

Without mistakes!

In order not to amplify the pain.

Flexibility itself.

Executed correctly!

It gives pain in muscles, tendons, joints!

There is silence.

Ultimately.

Being crippled!

Breathing somewhat!

At some exercises!

Your breathing stops!

You want to breathe!

Only after you stop exercising!

He holds you!

Hold your breath!

Would llie-down

Through some flexibility exercises!

It reduces overvalued!

Disc herniation, sciatica pain.

I mean the spine!

Perform exercises for these symptoms.

They are slow!

No rush!

Much to the relaxation of tense muscles!

They are hard as stone. In some people.

Today I relaxed some areas with:

– scissors weapon x 30 reps;

– rhomboid pulls x 14 reps;

– triceps kickbacks x 6 reps;

– inclined pushups x 6 reps;

– side lying floor stretch left x 30 seconds;

side lying floor stretch right x 30 seconds;

– arm raises x 16 reps;

– rhomboid pulls x 12 reps;

– inchworms x 10 reps;

– triceps kickbacks x 6 reps;

– inclined pushup x 6 reps;

– cat cow pose x 30 seconds;

– prone triceps pushups x 14 reps;

– reclined rhomboid squeezes x 12 reps;

– prone triceps pushup x 14 reps;

– reclined rhomboid squeezes x 12 reps;

– child’s pose x 30 seconds.

Finished in 6:48 minutes.

Consumed 108 cals.

Think I’ve been eating too much.

Morning.

I exceeded the calories consumed.

” What do I do?”

Nothing!

I’m relaxing.

The weather is depressing!

Don’t let yourself choose options.

I couldn’t miss a day!

No exercises!

I was too “sick.”

How can I not stop!

I did a short HIIT workout.

Not too relaxing!

A lot of work on these workouts.

I did 5 minutes.

10 minutes was too long.

I’m lying to myself.

I didn’t feel like it anymore.

The exercises are:

– mountain climbers;

– jump rope;

– cross country run;

– butt kickers;

– twisted mountain climbers;

REST

– prisoner’s squat;

– high jump;

– back & front squat;

– jumping jacks.

Worked 30 seconds, pause 10 seconds.

Consumed 60 cal.

I broke down a lot of calories.

From breakfast.

I ate two sausages, two meatballs, a tomato, cheese. Super protein. Rich in carbohydrates.

Countless lipids.

A few carbs.

Rare vitamins.

Copies of tastes.

Recommended for those without lipids.

No gastritis.

Beware of losing weight!

The weekend continues.

Wait for lunch with …

Meatball soup!

A pleasure for the taste buds.

Clean health.

Not recommended for those with ulcers.

At dinner, he doesn’t know.

I can “jump” over.

I nibble like a bird.

Sometimes I think!

It’s good that there are cloudy days!

Lots of rain.

Sit in bed or armchair.

With eyes as big as “onions”.

On TV. Visited social networks.

WEEKEND ON EVERYONE’S SOUL !!!

WORKOUT AT HOME

WEIGHT PLATE FULL BODY TRAINING

THE FULL BODY HAS NO EQUIPMENT

CHIN-UPS WORKOUT

Tomorrow is the weekend.
Today is Friday.
Rest for those who go to work.
8 hours per day.
Something like is expected.
You start on Monday.
You wouldn’t want to.
Keep going.
Breathe, somewhat relieved.

Friday night.
It “softens” the legs.
Waking up in the morning.
In the course of weeks.
It’s getting harder.
Tiredness due.

To awakenings.
It becomes oppressive.
You try to find your balance.
Stay stable for a month or two.
Everything is in vain.
Depression is after you.
You’re looking to feel good.
In the evening, you can apply at a bar.
How do you change?
Escape exists.
Get out of work.
You get home.
You don’t feel like showering.
Start an easy workout.
Full of useful exercises.
Breathing a lot.
The brain enters a process.
It is released from all pressure.
From work.
You throw all the stress.
Negative thoughts.
Everything was negative.
At work.
Not.
There are these minutes allotted to you.
Do not do exercises in large numbers.
Repetitions, countless series.
Short, breath-based.
Looking for the third eye.
Swelling of the rib cage.
Pulling the abdomen hard.
The resulting suppleness.

Will calm you down.
I like to shoot hard.
I “commit suicide” through training.
Lots of breathing.
You feel the suffocation.
Releasing as much perspiration as possible.
Relief of microbes through the water.
I don’t have all this.
I’m sick.
My subconscious is arguing.
The content is calm.
The impulses are different.
Happy happening.
He was not absent today.
Their presence set me in motion.
Annoying weather.
It was going to be a hindrance.
Looks like it wasn’t.
Squats, lunges, bridge.
I took 5,400 steps outside.
Facing the wind, the rain spread.
I solved the problems.
Re-entering the house was majestic.
I sweated a little.
The power of the steps stood out.
You go outside.
Today’s exercises:

• bird-dog x 46 reps
• lunges x 40 reps
• jump squat x 25 reps
• bridge one leg x 45 reps
• curtsy lunges x 40 reps
• burpees x 18 reps
• pushup decline x 17 reps
• plank x 1 minute
• burpees x 18 reps
• lunge back with the right kick x 40 reps
• running place x 25 seconds
• lunge back with left foot kick x 40 reps
• bridge one leg x 45 reps
• curtsy lunges x 40 reps
• jump squat x 25 reps
• bird- dog x 46 reps
• lunges x 40 reps
• hindu pushups x 16 reps
• running place x 25 seconds
• plank x 55 seconds
• isometric bridge x 55 seconds
• wall back support x 50 seconds
  I worked 34:42 minutes.
  I removed 366 kcal.
  Of series.
• That’s not all.
  I continued with a workout.
  HIIT with weight plate.
  Full body for Friday.
  The exercises looked like this:
• sumo squat
• thruster
• stiff leg deadlift
• alternate reverse lunges
• squat & calves raise
• glutes bridge
• plate chest press
• crunch grip press
• flat pullover
• traditional pushup
• single arm row left
• single arm right
• bent over row
• shoulder press
  -upright row
• front raise triceps
• hammer curl standing press
• prone plank
• side plank left
• side plank right
  One series per 40-second exercise
  A break of 15 seconds
  An energy consumption worth 420 cals.
  PThe pointon “i”.
  It was a few minutes.
  From the entrance to the house.
  Six series of chin-ups.
  A gathering of strength on fatigue.
  The number of exercises showed as follows:
• 14- 8-10-5-5-5
  Fulfilled spiritually.
  Quietly.
  What’s next?
  Remains to be seen!
  Follow your instinct for success !!!

WORKOUT AT HOME

LEGS RESISTANCE TRAINING

IN FORM IN A FEW WEEKS

CHIN-UPS WORKOUT

The Orthodox!
Today is a big holiday!
Thursday!
Tomorrow is the day!
Going to work!
There are two days to stay at home!
I say that!
Outside weather!
Ugly bad!
It was raining in one!
The wind blows!
Stay under the blanket!
It’s getting clearer!
No rain in the country!
This is where I live!
It’s revenge!
A fight between good and evil!
Life itself!
It’s a fight!
To some people!
Long, at other short!
Fate has its say!
Result of life!
You have no idea.

What can happen!
In the next hour!
Your plan may be set aside!
Not all plans are a failure!
It is an unfortunate possibility!
Outside weather!
Try to subdue me!
I oppose much as I can.
Exercises, like the weather!
Tough, out-of-the-ordinary workout!
What did he have with me?
Do I ask too much?
I usually ask from me!
How much can I take!
I realized I could!
I took 30-second breaks!
A few exercises!
Not at all!
The success of the end.
I just got up from the ground!
I fell on my back!
Maximum perspiration.
Allocation of these exercises.
With their number.
Serious problem.
How not to be happy you’re done!
Today’s exercises:

• jumping jacks x 20 seconds
• crunches x 40 reps
• squat x 40 reps
• jumping jacks x 20 seconds
• jump squat x 20 reps
• reverse crunch x 40 reps
• inclined pushup x 17 reps
• squat x 40 reps
• burpees x 15 reps
• decline pushups x 16 reps
• static lunge left x 40 reps
• bicycle x 40 reps
• burpees x 15 reps
• crunches x 40 reps
• reverse crunch x 40 reps
• static lunge right x 40 reps
• lunge right back with knee lift x 40 reps
• lunge left back with knee lift x 40 reps
• jump squat x 20 reps
• diamond pushups x 17 reps
• side plank left x 55 seconds
• side plank righr x 55 seconds
  Finished at 24:34.
  Consumed 296 kcal.
  There is no break for me.
  Necessary only for some exercises.
  In other people it can be 30 seconds.
  It is not mandatory.
  I can’t stop here.
  I continued with the elastic band.
  Leg training.
  He put an end to “i”.
  My legs swollen well.
  I had to stay with them.
  In bed, get up.
  Above the body.
  Leg support.
  Many.
  Blood circulation is important!
  It is one of the muscle relaxations.
  The other is a hot bath.
  Add some more salt, herbs.
  It’s amazing!
  Legs resistance training:
• squat & calves raise
• snatch squat
• alternate courtsy lunges
• pranceses
• static lunges
• lunge alternates
• leg curl
• knee raise (clam)
• stiff side leg raise
• vertical leg raise
• calves raise
  Work 2/3 series for 60 seconds.
  Efficient break of 20 seconds
  Finished in 49 minutes.
  A wonder.
  Fatigue added at the end.
  Pain with stress.
  On the feet.
  Today’s stars.
  The idle state did not really exist.
  Breakfast.
  Low in calories.
  Container jar with.
• Cherry compote, bread.
  Successful coffee.
  The tea healer.
  In the period.
  I became friends with tea!
  A little active state.
  I moved on to the third part.
  Chin-ups.
  Worked in 6 series of 35 seconds per series.
  Number performed in 35 seconds.
  It was: 12-12-7-6-6-6
  I evolved?
  Very much!
  The beginning was disastrous.
  Thoughts did not let me give up!
  The evolution is growing!
  The important thing is not to give up.
  To continue training.
  The goal is to perform.
  30 repetitions in 35 seconds.
  Ambitions lie!
  Ignore the bad weather.
  Do something good for yourself.
  Food, training, positive thinking!

WORKOUT AT HOME

SHOULDER TRAINING WITH WEIGHT PLATE

IN SHAPE IN THE NEXT WEEKS

CHIN-UPS WORKOUT

Wednesday!
The middle of the week!
A new cloudy day!
Depression week.
Such weather.
No sun.
It leads to a state in its place!
It confuses you mentally.
Life goes on anyway!
The power we have.
It helps us gather.
We conform.
We are moving towards the future.
Where do we end up?
We’ll see close our eyes!
It needed rain.
The earth no longer breathes.
There was enough damage.
The air has improved!
Not much.
It is breathable.
Compared a week.
I took a few steps yesterday.
Outside.
It was something else.
The workouts are different.
Rheumatic pains.
They are obvious.
Fatigue present.
We have no alternatives for the weather.
It would be possible to move.
Other countries.
Where good weather predominates.
We can’t every time.
We complete everything we can.
Even the weather suppresses.

Ignore as much we can.
We want to be well.
We think positively.
“Tomorrow may be worse !!!”
Nothing, no one can return.
On our way.
We want to train.
Let’s do it.
Let’s eat something good.
We swallow “dry”!
We don’t prepare in the kitchen.
Or buy.
We do not deny our pleasures.
Halfway through
Make them!
We don’t gain weight!
It’s worse if we remove it!
At a time.
We escape to the confectionery.
Example.

Eat a lot of cakes.
That’s a bad thing!
We eliminate what we eat.
Through training.
Today the challenge was difficult.
I feel tired.
Many repetitions.
Aerobic workout.
Hard, decisive.
I eliminated rheumatism.
Through a lot of sweating.
I squeezed the T-shirt.
Make time.
The lungs breathed well.
I wanted.
I aim to put them aside.
Such training.
Shut the runners’ mouths.
Feet at one point.
Don’t feel them anymore.
You thought they were yours.
You wonder at the end.
“Am I in their place?”
You hit them.
Shake them.
There is.
You can continue the day.
You have legs, you exist.
Thank God!
That gives me strength every day.
Perform such training.
I’m at peace with myself.
I am happy at every workout.
How hard it would be.
Flowers of pleasure.
They cover the whole body.
From head to toe.
Today’s exercises:

• jumping jacks x 20 seconds
• wall pushups x 16 reps
• crunches x 40 reps
• jumping jacks x 20 seconds
• jump squat x 20 reps
• pushup & rotate x 16 reps
• plank x 1 minute
• climb on the chair x 80 reps
• lunge back with right kick x 40 reps
• running place x 20 seconds
• lunge back with left foot kick x 40 reps
• bridge one leg x 80 reps
• jump squat x 20 reps
• mountain climbers x 80 reps
• running place x 20 seconds
• plank x 55 seconds
  Finished in 22:07 minutes.
  Consumed 254 kcal.
  Time .
  I took a few 30-second breaks.
  The assigned exercises.
• Were not heavy.
  Their number turned my back on me.
  I forgot about rheumatism.
  Thick breathing.
  Plenty.
  I was devastated.
  Feel nice now.
  I laugh suddenly.
• I think about it.
  Didn’t stop training here.
  The sequel was beautiful.
  Worked were shoulders.
  With my weights.
  Two barbell discs.
  I found a can of liquid dero.
  Weighing 5 kg.
  I had the same weight.
  A few stones.
  Put a few years ago.
  Keep the pickles in the barrel.
  Demential.
  At this training.
  I didn’t feel shoulders.
  I was already done.
  Ambitious by nature.
  I didn’t give up.
  I trained them.
  We do not get rid of the subconscious.
  The idea is that training.
  It was normal.
  In my environment.
  Relaxing at all.
  Strongly bad.
  Shoulder exercises:
• shoulder press
• halo
• upright row
• stading press
• around the world
• pronated front raise
• shoulder press right
• shoulder press left
• supinated front riase
• thruster
• shrug circle
• lateral delts raise
• the open
• reverse fly
• bent over t-row
• hammer lateral raise
• alternate front raise
• scarecrow
• alternate lateral raise
• hammer curl raise
  Work 40 seconds, break 15 seconds
  Finished in 19 minutes.
  A single series.
  Being a HIIT workout.
  I burned 350 horses.
  I think at some point.
  Felt pressure.
  On the shoulders.
  I took a short break.
  From training.
  I had breakfast.
  Donuts with sour cream.
  It’s not for weight loss.
  Not for those with other ideas.
  Except for the ambitious.
  Lustful in the morning.
  Not missing coffee, the eternal tea.
  Let it be HIIT morning.
  I ran 6 series.
  The chin-ups.
  In 35 seconds per series.
  The number looked something like this
  10-11-7-6-6-4
  Evolution is nothing else.
  I’m proud of the executions.
  Made at the traction bar.
  The day is not over.
  Other adventures follow.
  Walk executed with many steps.
  I sense that.
  The sun has risen.
  Not raining.
  Walk.
  At work outside.
  Train daily.
  Listen to your body !!!