WORKOUT AT HOME
NO WEIGHTS
NO EQUIPMENT
As days go by!
I like to work without weights!
I accept the hardships of life!
Not enough training!
For the weekend!
A HIIT workout.
Work!
I’m free!
Active rest does its job!
My body does not accept!
Days without training!
My mind does not feel free!
The soul is tense!
Somatic muscles!
Dexterity is too much pressure!
Breathing.
You feel pressure.
It’s not enough!
In most cases!
Deep breathing.
Feel the air from your nose to your toes!
It has a good effect!
Exercise work!
Provides a base of relaxation!
I’m not saying it’s good for everyone!
Most of us can do it in the morning!
Exercise that we feel is good for us!
Deep breathing exercises!
With the window wide open!
In the position of “rider”.
Relax great!
It’s a Shaolin technique!
He can’t fail!
I understand the laziness of the majority!
Weight immediately waking up!
I don’t understand the moan of stress!
Accumulating the pressures of life’s difficulties! Every day throwing information!
Affecting the hearing of many.
Unavoidable events in our thinking!
Have opportunities to be well!
Do not want to! We like evil!
Moment we open.
Our eyes we close !
We are fighting the ghosts!
Not ours !!!
Maybe I see this!
From angle!
A little exercise!
Go to school!
I was exercising!
I didn’t hit the ball out!
With friends too long!
I had my workouts!
Study!
Good on my body!
A beautiful story!
I’ll brag to her one day!
Not nice!
And healthy!
Good for the cortex!
Beneficial exercises !!!
God gave it to me!
Carry them on my shoulders!
Love it!
Feel that everything around me belongs to me!
I’m a drug addict!
A few hours of training!
I don’t know how a drug addict feels!
I have extended freedom!
Not suppressed!
Leaving home in the morning!
She was full of optimism!
Releasing daily stress pressures!
Of the one like the surprises at work.
To be as few as possible.
The cortex fulfilled!
Free soul for action!
Open for news!
I was alive!
I stayed!
Today’s exercises:
– low jacks;
– jump rope;
– cross country run;
– back & front squat;
– swimmer;
– kneeling narrow pushups;
– outer thigh raises;
– jumping jacks;
– high jump.
Work 30 seconds.
Pause 10 seconds.
Finished in 5 minutes!
9 exercises to my liking!
Run fast!
Deep breathing!
Not with the window open!
I live in an industrial area!
The air is oppressive!
Annoying time!
Lung activity can’t work!
At increased capacity!
The rib cage is loaded with air!
Harmful air has penetrated!
It does not damage the respiratory system!
The whole circuit of the body!
Feedback is catastrophic over time!
I do not rule out that!
At temperature changes!
Maintaining long-term temperatures!
You can exercise!
The window is wide open!
The same deep breath!
We do not rule out existing pollution!
The transition from summer to autumn!
Winter – spring!
Air can be harmful to the body!
The combination of pollution and cold air!
Towards a hot lunch!
Many bodies do not accept!
Stabilizing temperatures!
Bring a balance!
The chaos of the passing of the seasons!
It’s hard to pass!
Sometimes with the flu!
Sometimes you don’t know!
Exercising daily!
The balance is faster!
The body feels master!
Master through exercises !!!
