10 AMRAP
WORKOUT AT HOME
CROSSFIT TRAINING
AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific period.
The weekend has come!
Saturday!
Cloudy day.
A little cold!
Autumn changing season.
Have a nice day, 10 ugly!
It influences the body, the psyche!
Quite enough.
Urge sleep.
Heaviness in the soul!
Pressing kills you!
Gathering of friends!
In the yard around a barbecue!
Or a campfire in the evening!
The transition to these states.
Good!
They are hard!
To some people!
We know we don’t look alike at all!
We are different!
This morning!
A thought woke me up!
How he split the sea!
Beloved Moses!
That’s what happened in my cortex!
Crossfit!
Short, strong training!
We hope it is not strong!
He died hoping!
At the end of training!
Influenced by the weather!
As other way!
Who knows!
I was doing other series !!!
Through my searches!
I found a WOD!
Good for that hour!
A little.
2 exercises!
What could be better that?
Other workout!
My conscience urged me to execute him!
The subconscious has accepted!
I warmed my mind!
A little body!
I’m at work!
How many thrills passed me!
States from:
I can no longer;
I’ll make series!
The thought does not leave me!
You stop at 9!
Do not continue 10!
What does that mean!
A series!
You complain like a disabled person!
Not that I wouldn’t be!? !!
The minutes have ultimately passed!
I’m not saying what the breath was like!
I couldn’t!
To breathe through my nose / mouth!
Directly on the mouth!
Like a hen running a coconut!
Success, hmmm! It was not!
Maybe if we run 2 more series!
I could brag!
That’s all!
I can not!
Crossfit seems very demanding to me!
Put all your muscles to work!
In a short period of time!
Add with exercises!
Used in many other sports!
The coolest is!
You work like a farm!
Lift, carry, move objects!
Climb, climb slopes or heavy stairs!
Many others!
Very complex!
It helps a lot to lose weight!
Lose fat easily!
Very fast!
It matters to be conscientious!
Equip yourself with this!
Eliminate the “investment” made!
In your stomach!
Become incapable!
My assumptions!
Conclusions are drawn time!
Observed, discussed with many people!
They wanted to lose weight!
They found many reasons!
Don’t eat regularly!
Training was excluded!
They saw only one thing!
Hungry !!!
Don’t eat anything!
Wrong!!!
After a long time!
People think!
Their business!
I only say that crossfit helps!
In this regard!
Being a hotly debated topic!
10 minutes AMRAP:
– pushups x 12 reps;
– air squat x 24 reps.
Made a multimonitor 11 series.
Total pushup repetitions 132, air squat 264.
In crossfit, the repetitions add up!
I could run series!
Arguably.
Somewhat!
Being on a stage!
Advanced to prove me 2 exercises!
It could have been worse!
To do fewer series!
The dissatisfied are taking … the series!
Winner of rehearsals … me!
Don’t have anyone else!
I competed with myself!
At home, in the kitchen!
It was shown to me there!
Be close to food!
Breakfast is served at an hour and a bit!
Grapes from your vineyard!
Toast!
A lot of water!
We support ourselves!
It’s just the weekend!
Saturday as you like!
18 Comments on "10 AMRAP"
It is actually a nice and useful piece of info. I am satisfied that you simply shared this useful info with us. Please keep us informed like this. Thank you for sharing.
hi!,I love your writing so much! percentage we be in contact more approximately your article on AOL? I require a specialist on this area to solve my problem. May be that is you! Looking forward to peer you.
You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
You have mentioned very interesting details! ps decent web site. “Sutton lost 13 games in a row without winning a ballgame.” by Ralph Kiner.
I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).
Somebody necessarily lend a hand to make significantly articles I’d state. That is the very first time I frequented your website page and up to now? I surprised with the analysis you made to create this particular put up amazing. Excellent task!
I¦ve read a few excellent stuff here. Certainly price bookmarking for revisiting. I wonder how much effort you place to make one of these magnificent informative website.
I’ll immediately grab your rss feed as I can’t in finding your email subscription link or newsletter service. Do you’ve any? Please allow me recognise so that I may subscribe. Thanks.
Hiya very cool site!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds additionally…I am glad to find a lot of useful info right here in the put up, we need develop more techniques on this regard, thank you for sharing. . . . . .
Hello! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!
I was more than happy to seek out this web-site.I wanted to thanks in your time for this wonderful read!! I positively having fun with every little little bit of it and I have you bookmarked to check out new stuff you blog post.
Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly comeback.
Hi there, simply became alert to your weblog via Google, and found that it’s truly informative. I’m going to be careful for brussels. I will be grateful when you continue this in future. A lot of other folks will likely be benefited out of your writing. Cheers!
A person essentially help to make seriously posts I’d state. That is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this actual submit extraordinary. Magnificent task!
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Really informative and great complex body part of content, now that’s user genial (:.
Keep functioning ,great job!