EMOM 20 MINUTES
WORKOUT AT HOME
KITCHEN TRAINING
NO EQUIPMENT REQUIRED
” EVERY MINUTE ON THE MINUTE”
EMOM workouts challenge you to complete.
An exercise for a certain number of reps in less 60 seconds.
“EMOMs are an effective style of training because
it demands intense effort to gain any recovery within the allotted time,” explains Gerren Liles.
Sunday …
Definitions !!!
I went crazy!
I’m out of the pandemic!
Or from the carat of the leaves!
From the yard of the country house!
A carpet of leaves!
Lying in the yard!
Thick, beautifully colored!
This fall showed the beauty of colors!
He put me to work!
Mature, strange, dear!
I had a reliable help!
The wife who is with me!
To all!
I carried a few wheelbarrows!
I would say countless!
It did me much good …
Hot / cold air!
In the yard there is a real forest of its own!
Summer is bestial!
The night was an excellent sleep!
I didn’t have any visits!
From no werewolves!
I slept an hour longer!
It’s winter time!
Hibernation like a bear!
That’s what the clock says!
The weather, no!
Conform to the definition!
I woke up I did a workout!
EMOM I chose!
I don’t know how they are!
I chose 20 minutes to perform exercises!
My luck ..
It was that I chose 2 exercises!
One minute on Sunday was enough!
For me today!
I put the application aside!
What I found some workouts?
Very strong!
I can’t wait to execute them!
Returning to mom!
The best location!
Where we spend most of our time.
The kitchen with enticing smells!
I forced the note!
I started working with:
– 8 x pushups;
– 12 x air squat. 
I fired 20 minutes!
The first easy series!
The passage of half the time!
It led to shortness of breath!
Reduced rest time!
2 exercises were performed in 20 rounds!
Minute and exercise!
I’m done training!
I look like I need help!
Sweaty maximum!
My face looks like it’s begging for mercy!
The great happiness was …
Arriving at the bathroom …
Shower, toilet, plenty of water.
Inside, outside!
Everywhere the water was excellent!
Workouts like this!
I’ve run!
Traffic Ad Bar is the ultimate FREE website traffic generator.
With more exercises!
“I was younger!”
For me, there is no reason!
The reason is that great desire!
To exercise!
Anytime anywhere!
The pleasure of passion increases a lot!
It surpasses any motivation.
I’m stupid!
Would get out of bed in a split step!
Get up!
Would run a few abs!
Psychologically …
I’m not obsessed!
I am taught with movement!
Remained from childhood!
The imprint was left long ago!
Get motivated easily!
You can’t find excuses!
You say,
“I get up, I’m doing pushups!”
That’s how you do it!
Don’t let anyone interfere in your thoughts!
You are the only one who makes decisions …
For you!
Be responsible …
Train !!!
20 Comments on "EMOM 20 MINUTES"
Very nice post. I just stumbled upon your blog and wanted to say that I have truly loved surfing around your weblog posts. After all I’ll be subscribing on your rss feed and I hope you write again soon!
Hello, Neat post. There is an issue with your site in web explorer, might test this?K IE still is the marketplace chief and a huge component of folks will leave out your great writing because of this problem.
Can I simply say what a relief to find somebody who really knows what theyre speaking about on the internet. You positively know find out how to deliver an issue to light and make it important. More people have to learn this and perceive this facet of the story. I cant consider youre not more widespread because you definitely have the gift.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Excellent web site. Lots of helpful information here. I am sending it to some buddies ans additionally sharing in delicious. And obviously, thank you on your effort!
I am not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Appreciating the time and energy you put into your website and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.
Yay google is my king aided me to find this outstanding site! .
This really answered my problem, thank you!
Thankyou for this fantastic post, I am glad I detected this internet site on yahoo.
I envy your work, regards for all the great blog posts.
Well I definitely enjoyed reading it. This subject procured by you is very helpful for good planning.
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is fantastic, let alone the content!
I conceive you have remarked some very interesting points, thankyou for the post.
Hello there, You’ve done an excellent job. I’ll certainly digg it and personally recommend to my friends. I’m confident they’ll be benefited from this web site.
I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more often. How frequently you update your website?
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such fantastic information being shared freely out there.
Thanks for making the effort to make clear the terminlogy to the newbies!
We welcome.