BIGGER BICEPS
WORKOUT AT HOME
RIDICULOUS PUMP 10 MINUTES
IN FORM TRAINING
FULL BODY KETTLEBELLS WORKOUT
The term “biceps curl” refers to any of a number of weight training exercises that primarily target the biceps brachii muscle.
HELLO,
Big fun.
Morning!
I think good sleep!
The night is a good candlestick!
I hadn’t worked my arms!
At the last training!
This time …
I only took care of the biceps!
No triceps!
What are the ladies looking at?
The biceps, chest, abdomen!
The rest are simply!
For your mental health!
A pumped biceps!
Presenting a good vascularization!
Worked from both ends.
It will be an excellent biceps!
Beautiful to the eye.
Friend with the mirror!
Even “I didn’t look in the mirror today!”
I think “I have nothing to see!”
“An aged beauty!”
The training went well!
I used some weights!
I was surprised!
Believing I’m a “Tarzan”!
The apartment!
I fought for a few seconds!
With those weights chosen by me!
A short workout!
Painful for biceps muscles!
A stretching exercise at the end!
Biceps exercises:
- close grip biceps curl
- preacher biceps curl left
- biceps curl preacher right
- biceps lift
- concentration curl
- isometric row left
- isometric row right
-single arm curl left - single arm curl right
- biceps stretch
Work 40 seconds.
Pause 15 seconds.
Finished in 10 minutes!
Minutes of fire for the biceps.
Worked in HIIT system.
Bombed well from two directions!
Creative pumping!
A little training for me!
Through my searches!
I found an application!
Which caught my eye!
Includes barbell workouts, dumbbells.
Kettlebell, no weights!
I tried a morning workout!
I couldn’t see!
Let’s not try!
Let me know if I stop it in the future!
I’m in a time crisis!
I don’t feel like anything else!
I trained with a kettlebell.
Wonderful 10 minutes!
Some full body!
I invite you to inspect it!
It’s good for everyone!
You can subscribe!- https://bitly/2ZxoSrK
You have many opportunities to train at home!
Today’s execution: - kettlebell swing
- figure 8s
- goblet squat
- kettlebell clean & jerk left
- kettlebell clean & jerk right
2 sets of 40 seconds each.
Pause 20 seconds.
Working time 10 minutes.
A good opportunity to download it on android. - https://bitly/2ZxoSrK
On IOS I don’t know if it exists.
You can search for those who have IOS on the phone!
I can’t finish a morning of training!
No simple, effective exercises.
Made without equipment!
The race with me!
I started to like it.
I keep training.
No weights longer!
Strong competition!
To keep fit!
Go!
It all depends on the number of repetitions!
Allocated time!
Which I try!
Every time I beat him!
Take less time.
I propose!
Fitness was achieved with:- knee pushups x 12 reps
- jumping squat x 30 reps
- pushups x 12 reps
- crunches x 35 reps
- running in place x 30 seconds
- side square x 16 reps
- pushups & rotating x 12 reps
- plank x 60 seconds
- side squat x 15 reps
- lunge back with the right kick x 35 reps
- plank x 35 seconds
- bridge x 35 seconds
Finished in 10:47 minutes.
Consumed a few calories, 127 calories!
It was a fruitful morning.
Training!
More muscle groups!
The environment in the house.
Same!
How I like it!
My homeroom is the best!
You praised me !!!
There is always room for improvement!
We do not accept evil!
Get in right away!
Well harder!
Hold on a little!
Goes!
It is very difficult to return!
Take advantage of the good moments!
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