TABATA & FOR TIME HOME WORKOUT
CROSSFIT TRAINING
RESISTANCE BAND WORKOUT
HELLO,
Have a crazy day!
Woke up early in the morning!
I marked waking up with a workout.
Desired, untried for some time!
Daily change of exercises …
Do not develop muscles.
Speaking of muscle mass.
Develops a lot of strength.
A proportionality of the functioning.
Of the muscular system.
A real force.
Physical work itself.
Develop muscle strength.
Made through exercises.
The force becomes constant.
Ascent.
Growing with each workout.
At each exercise marking the trajectory.
Towards a physical form that surprises you too. Muscle mass is out of the question.
Not at the same level.
Which you get by doing aesthenics!
An example of the multitude of fitness.
Crossfit being created to include several parts.
The combination of cardio and strength.
Say it all!
In a training consisting of four exercises.
Two being cardio, followed by force …
Physical non-preparation, staged.
It leads to the called clogging.
You feel your breathing stop.
The airways are “blocked”!
Possibility of vomiting or severe dizziness.
The result of dizziness.
May become unconscious!
Other words.
The worst form …
Being taken to the hospital with dyspnea.
Possible stroke.
Not practicing the exercise.
Powerful breathing exercises.
Leads to respiratory failure.
Very confusing small traffic.
The one that includes the lungs, the heart.
Fitness is more important.
I started those cardio workouts …
I felt bad …
In terms of breathing.
The combination of running.
In rhythm with breathing.
They did not give good results.
In my case, I’m talking!
At the stage they are.
We have achieved good results.
The setting in the “jigleor” bore excellent fruit. Continue with those workouts.
They give a good tone!
Today’s training …
He had this combination.
I wrote about above!
Divided in two.
Tabata system:
– plank hold;
– rest 1 min;
– jumping jacks;
– rest 1 min;
– pushups.
3 sets of 8 20/10 secs.
I can’t say the sensations.
Through which my body and psyche passed.
If you try!
The second was For Time:
21-18-15-9;
– power snatch;
– overhead squat.
How do I say?
First, a little cardio.
The second force.
For Time was completed in 8:41 minutes.
This force put a lid on me.
The same breathing issues of “running chicken”. Sweating as a ghost saw.
He was followed by a 20 kg bag of about 200 m.
He drove 100 km.
My conscience whispers that I can.
Is it from training?
I wonder!
Exercise has many benefits.
It is important to keep constant executions.
Made every day the results are …
Like me in the mirror …
In a few months.
He “gives me eyes” every time.
I’m good to someone too.
I beat the world with my workouts.
It is important to have ambitions.
Regarding your health.
It is the basis of positive results.
Everything you do good in life.
It is supported by health.
The tip is that the exercises are free.
There is no waste of time.
Time is healthy for your body!
19 Comments on "TABATA & FOR TIME HOME WORKOUT"
I enjoy the efforts you have put in this, thank you for all the great posts.
The core of your writing while appearing reasonable initially, did not really work well with me personally after some time. Someplace throughout the sentences you actually managed to make me a believer unfortunately just for a while. I still have a problem with your leaps in assumptions and one might do nicely to fill in those breaks. If you actually can accomplish that, I would certainly end up being amazed.
Nice post. I was checking continuously this blog and I’m impressed! Very helpful information particularly the last part 🙂 I care for such info much. I was looking for this certain info for a very long time. Thank you and best of luck.
Keep up the wonderful piece of work, I read few blog posts on this web site and I think that your website is real interesting and contains circles of fantastic information.
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
I will right away seize your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Please let me realize in order that I may just subscribe. Thanks.
F*ckin’ awesome things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?
There are definitely lots of details like that to take into consideration. That may be a nice level to deliver up. I provide the ideas above as general inspiration however clearly there are questions like the one you convey up the place crucial thing can be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, but I am certain that your job is clearly recognized as a good game. Both boys and girls feel the influence of just a second’s pleasure, for the remainder of their lives.
Glad to be one of many visitants on this awe inspiring web site : D.
Neat blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Thank you
Hello, you used to write wonderful, but the last few posts have been kinda boring?K I miss your tremendous writings. Past several posts are just a little bit out of track! come on!
Dead indited written content, thanks for selective information. “No human thing is of serious importance.” by Plato.
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
I have been exploring for a little bit for any high-quality articles or weblog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Studying this info So i’m satisfied to convey that I have a very excellent uncanny feeling I found out just what I needed. I such a lot indubitably will make certain to do not put out of your mind this website and provides it a glance on a relentless basis.
Someone essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to make this particular publish amazing. Great job!
But wanna say that this is very beneficial, Thanks for taking your time to write this.
Good day very cool website!! Guy .. Beautiful .. Superb .. I will bookmark your website and take the feeds additionally?KI am satisfied to find numerous helpful info here in the post, we’d like work out extra techniques in this regard, thank you for sharing. . . . . .
Thanks for every other great post. The place else may just anyone get that kind of information in such an ideal method of writing? I’ve a presentation next week, and I am at the search for such information.
Absolutely indited articles, thanks for selective information.