EVERY ONE MINUTE FOR 20 MINUTES
WORKOUT AT HOME
EMOM TRAINING
RESISTANCE BAND WORKOUT
Hello,
Weekend!!!
Free to sit idle or …
The movement you want.
Exercise to your liking!
Do what you think is healthy!
Pampered a lot!
Not culinary!
Have fun with the portion!
Balance of free days!
Hard to find!
It is important to start looking!
To have a too good psyche …
Too like the country!
To see beyond your soul …
It’s harder I dreamed.
Impossible to develop such abilities.
Multilaterally underdeveloped!
Pluralism is gaining over time.
Lots of prayer, contemplation!
Running black thoughts through meditation!
Light positions that …
Standing too long becomes heavy.
Any position can become good for …
A meditation releasing the oppressive weights …
Of the soul subjected to stress.
Brought out of nowhere by unthinking words.
Come from the frustrations gathered.
Not discussed calmly.
Plus the education of these feelings.
It’s a little hard to say.
It’s really, impossible!
Why?
All these feelings are a thing of the past.
Keep them in check …
The problem is not solved!
It can be attenuated.
Think easy about other world.
Which, it doesn’t exist.
There is only your world.
You know what you can do with yourself.
How many successes can you have?
What your body demands of you.
How much can you give them!
Today I offered it to my body.
As much I thought!
Feeling a little tired!
Enough to make the presence of exercise felt!
The body reacted as I expected!
Excellent!
The mind transmitted.
The body obeyed.
The exercise is well received!
Choosing a crossfit workout …
It’s starting to become a habit.
Very pleasant!
A real contest with me.
No referee!
The subconscious is free will!
Completion of the exercise.
It’s magnificent.
The muscle feels every movement.
Light or heavy must be done correctly!
All the muscles engaged in movement.
They feel comfortable.
Work on each strip!
EMOM:
- hang snatch x 5 reps;
– shoulder-to-overhead x 5 reps.
An exercise is done in a minute.
You do the five repetitions in 20 seconds.
The rest is a break.
Whatever weight you use.
You have a break.
I’m not saying that snatch trains all the important muscles.
None escape.
At power snatch …
The quadriceps acts less.
Puts the biceps femoris to work.
Insertion of the knee of the ligament.
A pleasure to exercise.
Long live weightlifting!
I finished the training as I expected!
Quiet, no sweat.
A little pain in the deltoid muscle.
Satisfied!
Happy in my soul.
It a day
I did other workout.
Passion says it all.
I would exercise anywhere and anyway.
I’m glad I can do that.
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