CALVES & TRICEPS FOR ATHLETIC
LOOKINS LIMBS CALF WORKOUT
SAND AND STONE SACK TRAINING
CARDIO AT HOME
Hello,
How do you do?
I think I have problems with the messages!
Google with WordPress …
I put my imagination to work.
It’s something I don’t discover!
After a long time…
Or to discover.
All this crap.
I don’t have much time to waste with …
These “headache” things
I’m asking for time!
At the moment I lose him with training.
I mean, training forever !!!
It is not a waste of time.
It is a lifestyle.
Not what training I do.
How do I execute it!
Where I work!
I don’t waste a day without a workout …
Short or long …
It doesn’t matter!
The fight with me is pretty hard!
The rebuke of conscience is of such a nature …
How does your wife argue?
That she is not satisfied with I don’t know what !!!
I like writing!
I said!
Same thing as training!
I get beaten from consciousness!
Someone is going to put in an angle …
To write less.
Easy training … not at all!
It’s not possible.
The beginning of the day is …
It will be with training.
I only know I’m sick of being sick.
I’m at home or alone in a hospital ward.
I will do some exercises!
All my mental strength comes from training!
I believe that motivation is part of faith!
You have them …
You can do well what makes you good.
Motivation urges you to do effective training!
Today I worked the calves and the triceps.
Calves, genetically, are developed.
Formats are through training.
“Escape from responsibility!”
I don’t think I’ve done.
Any short workouts in a long time.
Training body parts for days.
I remembered these days.
That they are quite effective.
Training:
- squat calves raise
- single calves raise left
- single calves raise right
- ball of foot sumo squat
- ballet calves raise
- high lunge calves raise left
- high lunge calves raise right
- leaning calves raise
- calf stretch left
- calf stretch right
- close grip press
- skull crusher
- triceps kickback left
- triceps kickback right
- single overhead triceps left
- single overhead triceps right
- close grip pushups
- triceps back swings left
- triceps back swings right
- stretch triceps
Worked hard for 40 seconds.
Active break of 15 seconds.
Finished in 18:33 minutes.
There is nothing to comment on.
Attention to execution.
What weight do you choose.
A well-defined HIIT.
Continued without discussion by …
Cardio at home: - jump squat x 35 reps
- running in place x 35 seconds
- side squat x 30 reps
- triceps dips x 15 reps
- lunge left-back with knee lift x 40 reps
- lunge right-back with knee lift x 40 reps
- jump squat x 35 reps
- plank x 60 seconds
- bicycle x 40 reps
- reverse crunch x 40 reps
- side squat x 30 reps
- mountain climbers x 80 reps
- pushups with staggered hands x 15 reps
- running in place x 35 reps
- Hindu pushups x 15 reps
- plank x 50 seconds
Finished in 16:58 minutes.
Consumption of 242 plus 380 equal. - To 622 calories consumed.
I’m learning to do meetings.
How great is the sport!
Aerobics put a lid on me.
I got a shot in the ass.
With dedication: - “Go to the shower quickly!”
- “You won’t recover !”
Hard to motivate.
Not to be missed!
Each attacks from several angles!
I would feel that I lived sensations …
You don’t even meet us in clubs.
It doesn’t compare to any dance.
Why ?
It’s my passion.
Follow your passions!
Be you!
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