LEGS HIIT HOME WORKOUT
FLAT BURNING
CARDIO AT HOME
Hello,
Feet day!
The hardest day.
I agree to work my legs …
Just I’m part of the body.
I am helped by them in various matters.
I wouldn’t do leg training.
It’s exhausting.
The combination of exercises is perfect.
To train without long breaks.
It’s genius!
More that!
How many leg workouts …
I’ve been doing it lately.
I had no pain in my knee joints.
This going down the stairs.
Eight floors!
It wasn’t the third floor that I warmed up.
For walking.
I usually had a speed walking.
Today I just moved.
This is nothing new to me.
I suffered even worse.
I went to the gym.
Many years ago.
I performed about 6-7 sets of knee bends.
With increasing weight in each round.
In the series, I think I weighed around 120 kg.
I was going to resume for a week.
Two steps forward, 3 steps back.
My wife asks me:
- “What’s going on, Sorine?”
- ” Did something happen to you?”
Knowing I’m going fast.
And she was waiting for me to reach her!
If I let myself squat.
I didn’t get up without help.
It was the worst muscle fever.
Ever had feet.
Now I laugh I think about it!
Upon…
That’s how the stories began.
Beautiful to read!
Some pleasures of youth …
Marked in my brain.
Which I will not get rid of I die!
We live from them …
From an age!
This is the way of life!
Today’s training: - goblet squat
- deadlift
- Hindu pushups
- reverse lunges
- kettle sumo squat
- prone jacks
pause 30 seconds
resume the above exercises
-hip thrust - isometric hip thrust left
- isometric hip thrust right
- plyo squat
pause 30 seconds
The above exercises are repeated - curtsy lunges
- bald raises
- bicycle kick
- sum deadlift
- static foot lunges left
- static foot lunges right
- run high knees
pause 30 seconds
The above exercises are repeated - weight leg ext left
- weight lefext right
- sumo pulse
- jumping jacks
pause 30 seconds
The above exercises are repeated
Worked 30 seconds.
Pause between exercises of 5 seconds
Finished in 30:09 minutes.
The fun didn’t end here.
I continued with cardio.
I was very tired.
From previous training.
I thought I should stick to the habit.
I drank some water.
We were already breathing very badly.
I adjusted my breathing.
I switched to cardio.
Exercises: - sit-ups x 40 reps
- jump squat x 40 reps
- curtsy lunges x 40 reps
- running in place x 45 seconds
- pushups & rotations x 16 reps
- mountain climbers x 66 reps
- jump squat x 40 reps
- sit-ups x 40 reps
- plank x 60 seconds
- curtsy lunges x 40 reps
- reverse crunch x 40 reps
- mountain climbers x 66 reps
- reverse crunch x 40 reps
- pushups with staggered hands x 16 reps
- climb on the bench x 65 reps
- lunge back with the right kick x 40 reps
- lunge back with left foot kick x 40 reps
- running in place x 45 seconds
- climb on a sack x 66 reps
- Hindu pushups x 15 reps
- plank x 55 seconds
Finished in 34:12 minutes.
High energy consumption.
I squeezed the T-shirt and the apron.
A lot of sweat that flooded me.
I’m not crying.
Now I need a lot of rest.
I did a hard workout.
For today it was more we hoped.
“Tomorrow will be worse!”
Do the workouts you like!
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