November 2021 - Page 2 of 4

fitness

CRYPTOCURRENCY WALLETS

By Sorin November 20, 2021

Think about the future!

Subscribe to the best wallets!

Today I took a break!

The training was shot on the right!

We had guests at the country house!

I woke up in the morning!

I bought meat, sausages.

For a hearty barbecue!

The meeting with friends was fruitful!

We own a vacation home.

About a forest and a river!

A soothing view!

Welfare loaders.

As they say

– “Batteries charge instantly!”

If the were “black”!

One day there!

Orientation towards positive thinking.

Your soul opens to goodness!

A location I didn’t want.

Wife insisted!

The man always gives up.

Now, I do not regret!

I go with great pleasure!

Some time ago …

I discovered bitcoin!

Reading about him.

I started thinking more and more!

Seeing the evolution …

Thoughts turned to him!

KETTLEBELL 10 MINUTES AMRAP

By Sorin November 19, 2021

WORKOUT AT HOME

CROSS FIT TRAINING

HELLO,

The night was hectic!

His wife was under stress.

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From her “super” colleagues.

On duty!

All kinds of agitating thoughts!

Acute trajectory problems.

The reverse of floating in nothingness.

The penetration of penetrating minds.

Unintelligible continuous surprise.

Good days.

Done.

For the suffering.

In most cases!

A calm discussion is not enough.

Based on the responsible idea.

For not applying the good.

Thinking a lot about the rebellious soul!

By not reaching the unwavering psyche.

Of nerves without restraint.

Developed soul problems.

In a psyche stressed by preconceptions!

I’ve been through.

This is the situation many times!

Less of mine!

As for other people.

Unexpectedly …

I didn’t look for them.

There were simply meetings.

Without an appointment.

I’m not a psychologist.

I like to listen.
To speak all is on his soul.

I’m completely close to them.

I feel like songs.

Which reach your soul.

Exaggerated connection with training.

Made with a lot of concentration.

This morning.

Leaving for work.

Sleepy!

Of the above!

I’m going to get tired.

A few hours !

We find solutions to stay awake.

I get home.

To “stick my head in the pillow.”

From the comfortable bed.

The family home is effective for rest!

Have a short time!

What could I do?

A Crossfit workout!

I found some exercises.

AMRAP system!

The minutes were few.

The recovery was difficult.

Like after every workout.

Lots of sweat.

Thirst for water.

The water heats the body.

How much water do I drink?

Sweating intensifies.

I got rid of the excess sweat.

He took it!

Passed, barely …

After I got to work!

AMRAP says to make as many series as possible in a proposed time.

I chose 10 minutes.

Exercises:

– kettlebell goblet lunges x 10 reps;

– kettlebell sumo deadlift high pull x 10 reps;

– air squat x 20 reps;

– kettlebell swings x 20 reps.

Run four rounds.

Of fire!

At a brisk pace!

I wish I could do five rounds.

With all my perseverance!

I’m glad I managed to make four!

A success!

Because… I woke up tired!

The reality is that the evil influence of thought!

Held in a very gossipy setting!

Searching through everyone’s psyche!

It’s hard to deny.

To calm the inner person!

Of the depressed subconscious!

The condition is far too backward.

The tragedy is that we …

Believe in an expected evolution.

Failed too much by us!

Evolution, in most cases, meant novelty.

Very difficult to accept.

This is where the frustration begins.

Many parentheses today.

It would be nice!

Let’s learn to accept problems.

The things around us.

We easily get over them.

The psyche is quiet.

The solution is much too fast.

The bottom line is – sleep at night!

Start the day with exercises!

Preparing for the unknown.

It’s much easier.

Accept everything easy and difficult!

Overcoming problems.

It will be very easy.

DO YOU ACCEPT!!!!!!

fitness

ARM & ABS TRAINING

By Sorin November 18, 2021

PUMPED ARM & SHREDDED ABS

FLAT ABS WORKOUT

WORKOUT AT HOME

CARDIO AT HOME

HELLO,

Good day everyone!
You’re doing it well…

Bad to find!
The week I worked only with resistant tape.
This week I dedicated myself to my “stones”!
Own invention!
Maximum creativity!
100% efficient training!
20% developed and the brain!
What to do?
We are not robots!
We do not currently have chips in our brains!
Put it to work …
The cortex develops.

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Just like the somatic muscle!
It’s harder to develop the cortex!
Must read a lot!
Books, articles that make you think!
Twisted calculations!
A little insightful logic!
The muscle … whoever it is!
Somatic, vegetative … to the heart!
Which is a little … somatic too!
Great worker …
Pump nonstop!
Even in sleep!
What connections are there?
Everything is shaping up.
They revolve around our body!
Feelings, successful motivations!
Everything around us is part of us!
Influences are natural.
Sometimes repulsive!
Nothing is easy!
We can’t leave anything behind!
We shoot much as we can!

In the end, will he be!
Let’s leave many pleasant memories!
Followed by other people!
He stayed, fun, as a descendant!
Overcoming the recovered thoughts!
I arrived this morning!
Let’s do a great workout!
Pumping the arms effectively.
Hard-worked abdomen!
Successful HIIT system!
Exercises:

biceps hammer curl
overhead triceps ext

biceps lift
triceps kick back left
triceps kick back right

isometric biceps lift
supinated front raise
skul crusher

concetration curl left
cpncetration curl right
crunches press

weight abs tuck
russian twist
weight abs crunch

abs rollover
prone plank
x-crunch

hi-low plank
weighted road kill
sphinx / cobra stretch

Worked hard for 40 seconds.
Pause caused by writing, 15 seconds.
Finished in 19 minutes.
A minimum intake of 400 calories.
I did not find a correct expression.
On the feelings sprinkled over my soul.
You think the training.
Lasted almost 20 minutes.
Allocated working weight by one kilogram.
More in other days.
An execution speed.
Weight up to other workouts.
You’ll be done I’m done at the end.
The 20 minutes.
I would say that …
If he was.
At 10 years old.
Younger in power.
I eliminate the 15 second pause.
It lasted less.
I was walking on all fours.
At the end of training.
Continuing to dance.
Being focused!
A weightless aerobics peace.
Jumps, climbs, descents, pushups.
In a combination from the heart.
That’s where the passion came from.
Cardio:

lunges x 40 repetitions
jumping squat x 30 reps
crunches x 40 reps

jumping jacks x 30 seconds
diamond pushup x 13 reps
side plank left x 45 seconds

jumping squat x 30 reps
curtsy lunges x 40 reps
reverse crunch x 40 reps

jumping jacks x 30 seconds
russian twist x 76 reps
climb on a chair x 75 reps

pushups on a leg x 15 reps
pushup in inclined plane x 15 reps
side plank right x 45 seconds
Finished in 18:07 minutes.
Consumption of 248 calories.
Our body is an engine.
You eat for him to consume energy.
It produces a lot of electricity.
Depending on each person.
A force at the height of power.
That was today’s training.
I had a few things to do.
Outside where I went.
Executing 3500 steps.
Pretty alert.
Functionally good.
Eliminate the accumulated energy.
Through exercise.
Very healthy for the body!

fitness

CORE & BACK PAIN?

By Sorin November 17, 2021

STRENGTH WORKOUT WITH DUMBBELL OR WEIGHT PLATE

WORKOUT AT HOME

CARDIO AT HOME

HELLO,

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You have to do this workout!
It doesn’t matter who you execute it with!
You have a choice …
Dumbbell, weight plate, sandbags …
Bags with stones, bottles of water, a bottle of liquid dero …
Many other containers at hand!
Even a broomstick can be effective.
At this workout!
A force of the middle part of the body!
Involvement of the back in this training!
It gives a contour of the resulting power!
You can’t help perform.

The exercises in this workout!
The sensations of passing.

From one exercise to other!
I say everything through.

Shivers going through my soul …
Overcome by the sadness of everyday stress!
Chosen by you to work you feel!
Where you fall for the privacy of execution.
You can break into figures!
On the song of the exercises.
Pleasantly executed in the context of making a …
The abdomen you’ve been dreaming of…
You started exercising.
In the fitness room arranged in:

bedroom
kitchen
bathroom

living room
Garage
Wherever you can have your intimate corner.
Where you take the long-awaited training.
The desire comes from the passion for fitness.
Fitness being an option.
Made by you in the context of restraint.
Curious about the execution.
Of some unusual exercises.
Too effective for a body.
Sculpted by the passion of completing beauty.
Muscle mass-development.

Of smooth mucus-health!
A combination you hoped for and got through a lot …
Experience gathered around physical exercises.
Execution:
around the worrld
oblique tilt left

oblique tilt right
standing press & hinge
stiff leg deadlift left & right

single leg rollover left
single leg rollover right
russian twist

weight glutes bridge
press crunch
side knee drop

road kill
prone back extension left
prone back extension right

traditional plank
x-crunch
alternate leg drop

rocking chair stretch
oblique stretch right & left
sphinx to cobra stretch
Exercise worked 40 seconds.
Well deserved break of 15 seconds.
Fabulously finished in 18:51 minutes.
Possibly a grandiose consumption of 350 calories.
I couldn’t stop here!
Without a magnificent aerobics!
Turned into a cardio in front of the TV.
Measuring the long bed with the cracks!
Finding out the power of floats!
Let’s not forget that .

I competed in the running on the spot!
In a small way on the bedroom door!
The fulfillment was shown at the end!
Without pause the exercises.
Time lapse performance!
The subconscious said its word, proud!
The speed of execution of each exercise.
Aerobics:
jump squat x 30 reps
running in place x 30 seconds

side squat x 26 reps
diamond pushup x 15 reps
jump squat x 30 reps

plank x 60 seconds
bicycle x 40 reps
reverse crunch x 40 reps

side squat x 25 reps
wide pushups x 15 reps
lunge back with the right kick x 40 reps

pushup in inclined plane x 15 reps
lunge back with left foot delivery x 40 reps
running in place x 30 seconds

plank x 50 seconds
bridge x 60 seconds
Finished in 15:14 minutes.
Consumption 208 calories.
The conclusion is simple.
At such an exercise table !!!
All that remained was not to miss it.
No exercise performed!
For a few minutes you don’t come out at all …
Where you are!
Free yourself!

fitness

LATS & LEGS SINGLE DUMBBELL

By Sorin November 16, 2021

HIIT WORKOUT

EASY TO FOLLOW

WORKOUT AT HOME

CARDIO AT HOME

HELLO,

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Passive start of the day!
Nervous!
Cause :

accumulated fatigue.
In two days of 12 hours at work.
“It could have been worse!”
I’m mentally asleep!
Getting out of bed.
A few minutes .
Nothing was working.
Everything had taken a break.
My attempt to fix it.
Esua unfortunate.
Everything I did …
It turned out badly.
I recoiled, mentally.
I sat on the edge of the bed.
Released the evil in my thoughts.
Making morning faults.
Constraint in a bowl.
Applying peace of mind.
Patience gathered around success.
Acquiring calmness.
It was the first realization of the day.
The passage of despair entered the door of the soul.
It made me have a successful workout.
Printed as for me.
Solved with a single dumbbell.
At the end of the training …
The subconscious did not believe.
I may be tired, sweaty.
Unexpected end of training.
Exercises :
sumoo squat (goblet)

alternate lunges
stiff leg deadlift
squat & lunge left

squat & lunge right
alternate side squat
alternate long curtsy

skate squat left
skate squat right
sumo pulse (goblet)

single arm row left
single arm row right
piston row

single arm t- row left
single arm t-row right
good morning

hammer fly left
hammer fly right
stiff back swing left

stifbackswingng right
Worker d 40 seconds.
Pause 15 seconds.
Finished in 19 minutes.
Caloric consumption 415.
The return was.
I took a few deep breaths.
I studied the next workout.
Cardio by the bed.
I didn’t realize for a second.
That I’m going to get wrinkled badly.
Principally training is cardio.
Exercises that more that.
Many repetitions.
For aerobic efficiency.
I was a little confused.
From previous training.
It enveloped me with surprises.
Eager to do detailed workouts.
It suppressed fatigue.
All other feelings.
Embraced by my soul and mind.
At the end of the second training.
The greatest joy …
It was a performance to exceed the time allocated to training.
Breath control.
It does not exist in any form.
We tremble with happiness …
That I’m done …
Completed …
A pretty tough workout.
Health care provider.
Mood.
Pure thoughts.
Worthy of my temperance.
Cardio:
burpees x 20 reps
sit-ups x 40 reps

lunges x 40 reps
crunch x 40 reps
pushup & rotating x 16 reps

triceps dips x 15 reps
lunge left-back with knee lift x 40 reps
lunge right back with knee lift x 40 reps

jumping jacks x 60 seconds
sit-ups x 40 reps
side plank x 40 seconds

spiderman pushup x 12 reps
side plank x 40 seconds
Finished in 16:52 minutes.
Consumption of 214 calories.
Together they give about 629 horses consumed.
Victory is not about calories consumed.
I was never interested.
Not even the devices appear.
Applications to monitor you.
Other health controllers.
Life itself.
I had a rebirth.
From the contents of the additions.
Pretended in vain dreams.
Possibly achievable.
Observing creation.
Today’s training made me understand that …
Nothing is unachievable.
Confirmation at any training performed.
Breakfast was moderate.
Included:

omelet of two eggs
a few pieces of pork.
two slices of bread

cottage cheese
Coffee.
Super nutritious for my body because …
I had some work outside.
Performing approximately 5000 steps.
Ready for lunch.
Made from a chicken soup with lots of vegetables.
A few slices of bread.
Very enough.
The end of the morning turned out to be …
The opposite of awakening.
Be temperate!

fitness

15 MINUTES EMOM

By Sorin November 15, 2021

WORKOUT AT HOME

RESISTANCE BAND TRAINING

HELLO,

Today I had other plan!

A fitness workout.

Quiet, in my calm!

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Normal!

HIIT!

It was not like that!

Problems are everywhere!

He rejected our minds.

Unaccepted entrances to the back door!

Thrown out the window!

Enter our soul!

Ineligible to embrace.

To accept the transfer of personality.

Crossfit combination!

Executed with the acceptance of the psyche!

Passed through the filters of the soul.

Concluded that …

Should do burpees.

Ran away from him all week.

It is an aerobic exercise.

Made at high intensity.

You fall back quickly.

It is overly effective!

Sustained good breathing!

Starting from the beating.

Of the palm of your hand!

Coupled the jump (each with its trigger).

Lying on the ground.

Going through a “biometric” pushup.

Represents the coupling of many muscles.

Affected by the movements performed.

Let me just say that …

You want to get rid of the “ham”!

You execute it without thinking.

Increasing the intensity.

With each workout performed!

You get guaranteed results.

A long time ago.

In our country the military internship.

It was too mandatory!

In the first months!

It is executed with the weapon in the back!

The training backpack.

Other accessories!

He ran away from this exercise.

I do it on my initiative.

It’s good.

There are no reproaches.

Works the :

legs, abdomen, arms, chest, shoulders.

Waw, what many muscle groups.

Apart from this exercise.

I did two strength exercises.

That’s why crossfit is beloved.

To combine in a workout!

Cardio with strength exercises!

It is a miracle for the body.

That why it said.

That those who have body mass!

Gathered by excess food.

They are sent to crossfit gyms!

It is good to have a guide!

Some exercises.

They can cause pain, muscle tears.

Injuries you want to avoid.

Or if you are a studious person !!!

You follow a lot!

Exercises on youtube!

Training.

There is other or!

You graduated from physical education.

Did performance sports.

You are used to exercising!

You say that the workouts I present are short.

With joint heating.

Stretching at the end!

Gather how long it takes.

Plus the recovery hurts.

I mean, it should be studied very well. Execution of exercises.

Controlled breathing.

Exercises:

–1 minute 10 x burpees;

– 2 minutes 8 x power clean;

– 3 minutes 8 x push press.

For each exercise allocated one minute.

I like the system.

Made with an elastic band.

It was, again, a challenge.

Was proud at the end of training.

I was very happy to accept this training.

Not loud.

I had no time.

I had to get ready.

To cut it at work.

Other full day awaited me.

With everything.

Each with the release.

Of accumulated frustrations.

Study with passion!

fitness

TABATA IN THE MORNING

By Sorin November 14, 2021

WORKOUT AT HOME

RESISTANCE BAND TRAINING

HELLO,

What a morning I was!

I think I left …

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At work after training!? !!

I woke up well !!!

I would have gone to the bathroom on all fours! These days surprised me!

The free ones were tiring!

Temperature changes.

External reactions!

The weather and the times!

The environment we avoid!

It agglomerates us mentally.

The influence brought is a knife!

Cut the lamella with both.

One less!

Other more!

It depends on how you turn the knife!

We confine ourselves hard.

People who are close to us.

Most are like the knife!

His back is strong.

To withstand stabbings!

Close connections with training.

Preparing the psyche through exercise.

Exercise, in my case.

He kept my mind clear.

Always in physical shape.

The effort is made.

In the various physical works.

Execute De at the country house.

The help was existential.

A real sense of strength.

An undifferentiated contribution.

Strong support on the work done.

The different cases are solved.

Very sustained work.

I didn’t have basic training.

Heavy, in chosen conditions.

As pleasing to me.

I do not suggest anyone do such training.

In cold conditions.

At most -10 degrees.

Heatwave.

Least 36 degrees in the shade.

I liked making them.

The conditions were surprising.

For me.

Do them.

Sometimes even now.

For several years.

I did not know what the disease was.

By no means!

Praise me.

At -1 degree it was hot for me.

I can handle the heat too well.

I’m lying!

Not like!

I’m a little “old”.

I continue to train with the same pleasure.

My thoughts do not stop.

The subconscious.

In most cases … is stronger the conscious.

I do not give in to any thoughtful thought.

I want to continue.

The wish is fulfilled.

What a workout!

Only be full of exercise.

Sure I can be calm.

Sad to

Health!

As long I can keep

The door closed to the doctor!

Promises are made again.

This morning’s workout …

Hmmm!

Strongly bad of everything!

Weightlifting exercises.

In the crossfit system!

The combination created … tabata!

I’m not tired of the force emanating.

In a fairly short time!

Three exercises to put you on the ground!

The truth is that such workouts!

They cause joint pain.

Even don’t!

You got them!

That doesn’t have to be a stop!

Joint pain occurs in any performance sport you do! Exercises:

– power clean;

– thruster;

power snatch.

8 rounds worked.

Worked for 20 seconds.

Pause 10 seconds.

Between rounds one minute break.

Just right for stretching.

Relaxation is welcome.

The exercises are not done with a barbell.

Or other invented weight!

My creativity stopped at the elastic bands.

You can’t stop training.

You don’t have a polished dumbbell.

Don’t write your name on it!

How crazy I was I woke up!

I left lucidly.

Put to work.

Too big facts … no!

Enough work, 13:30 minutes!

Time I didn’t sweat.

In the house.

I had a pretty good temperature.

Outside … cold!

Minus a degree, I think!

I have plus grades!

Conducting training in my environment!

Repeat as many times in 20 seconds.

Execution speed, with an awful opinion!

He dropped to around 8.

At the snatch!

Disaster!

Started.

To”soften the pasta”!

Many inconveniences!

My passion for exercise!

He covered them!

They were far away!

Develop your passions!

fitness

STRONG TABATA

By Sorin November 13, 2021

WORKOUT AT HOME

CROSSFIT TRAINING

RESISTANCE BAND WORKOUT

Hello,

Tragic!

Saturday morning!

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Shallow sleep!

Awakened many times!

Looked at the clock!

Long night!

Dawn does not appear again!

Many thoughts!

Gathered lately!

Glad I did effective workouts!

The other “gatherings” have peace for me! Frustrations from all sides!

Urban “jungle” and “suicide”!

Applying ignorance!

I support the ideas at a certain moment!

They disappear easily …

Unsupported nerves.

Of the subconscious intervene!

Looking for solutions for insensitivity …

Developed by our peers.

To drive on the sidewalk as well on the street.

In a chaotic way.

It pushes you to believe.

No stress is to guilt.

Underdevelopment read in various senses.

Seen on TV lived by various people.

He took us on the school paths.

A tragic beginning of an article.

Chaotic, not stressful.

Owed to the nice traits.

Of several people.

Which, I think I know …

Or they think they’re too learned.

The class is in the foreground!

“Business is done without knowing the book !!!” Psychic development minimizing in business!

Full of money!

Sick, the rest!

Breaking the doctors’ door!

That’s about it with daily frustrations!

Leave it behind!

Least sleep.

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The morning workout was strength!

Stronger I thought!

It opened my brain!

He gave free rein to creativity!

Performing it with an elastic band!

Doing crossfit exercises!

“Stolen” from the weightlifting training!

Developed on other criteria!

Seasoned on a well-defined platform!

Which few people can bear.

It’s a contoured fitness, in full ascent.

The bases are being taken from other fields. Including farm work.

Or the one on the construction site.

Launching yourself helped!

You can do what you think you can’t do!

I chose tabataa there are many rounds!

Repeat much as you can in 20 seconds.

Pause exactly much as you need!

The elastic band was with me by training!

Causing my muscle pain to run!

Exercises:

– power clean;

– front squat;

– push jerk.

Finished in about 14 minutes.

Worked 8 rounds.

Worked for 20 seconds.

Break 10 seconds!

One minute left between exercises!

The picture of the exercises looks very nice. Succession in a chosen form!

The excellent exercise proved to me again.

What does it mean not to give up!

To continue with passion.

What my soul asks of me.

Let me not fall prey to this world.

Contained maximum envy!

Curiosity makes me always try various … Applications, workouts that develop me!

Psychically and physically!

I’m testing my creativity!

To do exercises with different accessories!

Not the ones at the gym!

Have a Saturday with smiles!

fitness

3 ROUND FOR TIME

By Sorin November 12, 2021

WORKOUT AT HOME

RESISTANCE BAND TRAINING

Hello,

What morning am I?

I’m amazed!

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Mainly me!

How lazy I am!

I wanted a break from exercise!

Today, I thought!

It was a confrontation!

The conscious with the subconscious!

Do I train or not?

Who do you think won?

Like me!

I did some exercises!

Not longing for laziness!

If I hook up with the exercises …

It only matters what I thought.

Bread a high!

Night I was thinking of writing about something else!

About a cryptocurrency wallet.

Which helps you raise some dollars!

Watching some lessons!

You get some commissions.

If you bring friends!

There is the possibility of trading!

More!

That we just have to work!

Let’s have some money in our account!

I’m part of the balance!

I reassure you mentally!

You feel like what you’re doing!

Do not do in vain!

You have to be rewarded in a certain way!

Continuity of the works you do!

In the workplace!

Home, anywhere!

Must have a reward!

Money or else!

Present a part of your progress!

Your evolution in life …

It’s about peace of mind.

Money is part of this balance!

We work for it!

Most of the time …

We’re not at peace with ourselves.

Going to work.

For of this!

We are not rewarded for work done!

Leaving the house.

The walks you take outside!

Mainly for shopping!

You need a budget!

Which to rely on!

Other day I will write about this solution!

That’s why it’s called …

Sorin Solution, let’s find solutions!

I mainly like to talk …

About exercise for health.

Money is part of that.

That’s why I wrote about the best hosting!

Which I use.

No reproaches!

It’s genius.

I never recommended it.

Something to delight me better.

Plus you have a choice.

High workouts, diets, yoga.

Which you can purchase.

At good prices.

From some people.

Passionate, like me, about exercise and health!

What I like are the long brackets !!!

To rotate around my finger!

I woke up in the morning!

Thinking about various things!

I woke up a little!

I forced my thoughts!

We have gathered forces!

I had the elastic band at hand!

Light in weight.

Stretched to the maximum it reaches 33 kg!

At that time …

It was quite heavy!? !!

I wrote down what I want to do!

Four exercises:

– sumo deadlift high pull x 12 reps;

– hang power clean x 12 reps;

– push jerks x 12 reps;

– back squat x 12 reps.

Work in 3 rounds.

Finished in 7:03 minutes.

I’m glad I decided.

To do this training.

Let the day pass without exercising!

The beginning of the awakening should be without exercise!

Laziness!

I would not have been reconciled.

I wouldn’t have felt it mentally.

The evolution of today!

As well…

I have shoulder pain!

I haven’t had one in a long time!

A little muscle fever in the abdomen!

It was not in vain that I had an abdomen.

Swollen at the end of yesterday’s workout!

Even the chest has muscle fever !!!

This morning’s workout.

That was enough!

I put all my muscles to work!

Two exercises worked.

A complex comprising the main areas.

Big muscles putting the little ones to work!

Like this!

My laziness in the morning!

It turned into something productive!

Healthy for the mind and body!

What’s next today?

God knows!

I have no idea!

Diversity!

Today’s word!

To me, I say!

Fight laziness!

Get some exercise!

fitness

10 MINUTES EMOM

By Sorin November 11, 2021

WITH ELASTIC BAND

FOR TIME WITH RESISTANCE BAND

CARDIO AT HOME

FOR TIME NO EQUIPMENT

HELLO,

I arrived this morning.

It is home from work.

I was on the night shift.

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Quiet at work!

One of the quiet office nights!

Entered the house.

Confused that I was …

Rested!

Not totally.

I had to sleep.

Few hours.

The eyes were tired!

The brain is a little crazy!

Entered the bathroom.

“Thundered” my thoughts.

Made a plan.

Do in out.

Of the bathroom!

I drank tea!

Beside him …

I placed four slices of bread.

Which I spread lightly, butter.

The butter was covered with fresh cow’s cheese.

A well-deserved breakfast.

Caloric is not too affected.

I read a few things on the net.

In a few minutes.

I put my head on the pillow!

The world of dreams has opened!

A big gate …

With all possible and impossible solutions.

You woke up, was the first thing done?

CARDIO WORKOUT

Heating, I say!

It included:

– mountain climbers;

– jump rope;

– cross country run;

– butt kickers;

– other thigh raises;

REST

– prisoner’s squat;

– high jump;

– narrow pushups;

– jumping jacks.

I worked for 30 seconds.

10-second break.

Finished in 5 minutes.

I took a break from various chores!

I finished what I had to do!

Anxious to believe!

I took action!

10 MINUTES EMOM

Exercises:

– deadlift x 2 reps;

–clusters x 3reps.

I used an elastic band.

Stretched to the maximum it reaches 60 kg!

Not that it could be better.

The parenthesis – the 50 kg one gave way!

Was broken!

I needed weight for these exercises.

That’s what I did!

The hardness of the training did not get me ready!

10 minutes of fire and concentration.

Pause the end of the minute.

Crucial to the body.

Again two complex exercises.

Strong.

Covering all the muscles of the body.

Surprise!!!

Not 10 minutes!

FOR TIME WITH AN ELASTIC BAND

Stuck attached to the 60 kg elastic band!

Why do other exercise?

Snatch x 30 reps.

Harder that!

It couldn’t be.

A workout!

If I don’t throw my lungs out!

I didn’t train!

These repetitions have put a lid on me!

The lid did not close!

It took place for a few more minutes!

I finished the snatches in 2:04 minutes!

The movements were fast!

The all-encompassing exercise!

What was I saying?

I’m insatiable!

I get up from the table with difficulty!

Lunch, not too plentiful!

A chicken soup with lots of vegetables.

About 6 slices of bread.

A small cake.

Black tea.

An hour away.

Meantime.

Advertised for the blog!

Think time …

Want him to know about me.

By what I write and think.

In considering.

My voice and face are repulsive.

I accept my thoughts.

Which I do not issue nonsense!

WOW!

FOR TIME WITHOUT EQUIPMENT

My body was exposed to setbacks.

Exercises:

– air squat;

– v-ups;

– pushups.

Repeat 50-40-30-20-10.

Finished in 12:38 minutes.

This training locked me in a jar!

The abdomen swelled!

The legs were shaking!

If I looked down …

I couldn’t see my chest!

The shoulders ached!

I couldn’t feel my arms anymore.

Sweating hard!

I had taken a shower without sitting under it!

All around me only drops of sweat!

Heavy breathing!

Someone saw me saying …

I’m having a heart attack!

Or I have lung problems!

Wrong thought!

The problem has been solved!

I “killed” by “beating”!

Three exercises in five rounds!

With a total number of repetitions.

I give 150.

“The number of repetitions made the difference!”

I enjoy every workout.

Light, heavy, difficult exercises.

Many repetitions, small weights!

Does not matter!

Two minutes of training …

I make myself a good man!

Balanced in thought!

Give me health!

Find good solutions for your balance!

Month: November 2021