ABS (CORE) HOME WORKOUT
FAT BURNING
CARDIO AT HOME
WEIGHT LOSS GUARANTEED
Hello,
The abdomen to power!
Worked from all sides.
Bearable “blows”.
Well-chosen.
Feeling surprised.
By everything that followed.
It could have put “stress” on him!
Abdominal force forced to develop.
At a time…
Forced to be with the “squares”!
We woke up to have a different shape.
Having the “dashes” visible …
To the exhausting work.
Venerable abdominal muscles.
The art of capturing the abdomen.
It is sometimes woven with sight.
No mention of your genetics …
It is not even taken into account.
In most cases.
You want it!
You don’t have what you want!
Why?
The ambitions of your mind are thrown …
Forget the speed of abs development.
It is the same as the other muscles.
Continuing, nervously.
To think that you don’t get …
At the desired performance.
Throw away any condition.
Of the athlete in you.
How to do it?
Simple!
You pack everything you’ve done far.
You donate them to someone else.
Look back.
Grandparents, grandparents, parents!
You study their body well!
Slowly you will realize.
What do you have to do?
The same exercises.
Other workouts!
Strictly follow the rules!
Do more cardio!
The results are beginning to appear.
Not fast!
At some point!
In the bathroom mirror.
From sudden movements.
You notice a trace of muscles …
Which you used to look for.
Now it has appeared without any effort!
What do you do?
I didn’t focus on abs!
Only on workouts!
Heavy!
Throwing sweat water on all the walls.
Not the heat!
“It’s winter outside!”
“Grades minus!”
Thanks to exercise training.
Very good for your body!
As the saying goes :
- Nothing is hard.
- If it’s made out of passion!
Star exercises: - press & crunch
- around the world
- prone plank
- russian twist
- sit-ups & press
- wide plank
Pause 30 seconds
The exercises above are resumed - weighted abs crunch
- weighted abs tuck
- extended plank
- crucifix glutes
- good morning
- low plank
Pause 30 seconds.
The exercises above are resumed - pushups w / rotation
- prone plank
- frog leg bridge
- ankle tap
- road kill
- side knee drop
Pause 30 seconds.
The exercises above are resumed.
-twist hop - front & back hop
- x mountain climbers
- in & out squat
Pause 30 seconds.
The exercises above are resumed.
Worked 30 seconds.
Pause 5 seconds.
Finished in 29:49 minutes.
Lots of plank!
Normal, distant, extended.
With weights, without!
All in one workout.
The latest exercises are cardio!
You only feel like cardio!
At the end of training.
Broken in two.
Hardly entangling the middle. - Part of the body!
I took a short break.
Ten minutes, I think!
I went to the second training!
Cardio in the splendor of the word.
Aerobics with the value of training.
I think I’ve come to a lot. - Of workouts like this!
I hadn’t run for a long time …
Of them!
I didn’t even want to hear it!
They seemed exhausting to me!
Not that it wouldn’t be now!
It’s like every day.
They are getting heavier!
Ha Ha Ha!
Only the lungs …
My condition, say something else!
Exercises: - lunges x 40 reps
- jump squat x 40 reps
- running in place x 50 seconds
- side squat x 40 reps
- mountain climbars x 70 reps
- lunge left-back with knee lift x 40 reps
- lunge on the right – back with knee lift x 40 reps
- pushups diamond x 16 reps
- side plank x 50 seconds
- jump squat x 40 reps
- bicycle x 40 reps
- side squat x 40 reps
- mountain climbers x 70 reps
- wide pushup x 16 reps
- bicycle x 40 reps
- bird-dog x 70 reps
- running in place x 50 seconds
- spiderman pushup x 16 reps
- bird-dog x 70 reps
- lunges x 40 reps
- side plank x 50 seconds
Finished in 24:26 minutes.
I squeezed the training shirt again.
Luckily the apron is made. - Of breathable material.
It hasn’t happened today either.
Without training …
To the delight of the soul.
Passion is divine!
20 Comments on "ABS (CORE) HOME WORKOUT"
You can certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.
hi!,I love your writing so so much! share we be in contact extra about your article on AOL? I require a specialist in this space to unravel my problem. Maybe that is you! Looking ahead to peer you.
A powerful share, I just given this onto a colleague who was doing a little bit analysis on this. And he in reality bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If potential, as you turn into experience, would you mind updating your blog with more details? It’s highly helpful for me. Massive thumb up for this weblog post!
I love studying and I think this website got some really utilitarian stuff on it! .
Hi my friend! I want to say that this post is awesome, nice written and include approximately all vital infos. I would like to see more posts like this.
I truly wanted to write down a note in order to thank you for all the fantastic guidelines you are showing on this website. My rather long internet research has finally been rewarded with awesome tips to talk about with my guests. I would express that most of us readers are really endowed to live in a good website with so many lovely individuals with useful pointers. I feel very much fortunate to have used the website and look forward to plenty of more fun moments reading here. Thank you once again for everything.
Great post. I am facing a couple of these problems.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Hey there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?
You are a very bright person!
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed surfing around your weblog posts. In any case I will be subscribing in your rss feed and I hope you write once more soon!
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Nice post. I was checking constantly this blog and I’m impressed! Very helpful info particularly the last part 🙂 I care for such information a lot. I was looking for this certain information for a long time. Thank you and good luck.
I keep listening to the reports speak about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?
The subsequent time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you possibly can repair if you happen to werent too busy on the lookout for attention.
Hey! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.
Good write-up, I am regular visitor of one?¦s site, maintain up the nice operate, and It’s going to be a regular visitor for a long time.
You could definitely see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.