DELTS AND ABS MORNING TRAINING BY HOME RUNNING FULL BODY
JOIN THE DAY
Nasal!
I woke up tired.
Great heat!
Sweaty.
Not in the mood for anything.
Beautiful ugly summer!
It can always be even worse.
Can be even better.
It’s harder here.
Good is hard …
It takes.
We have wickedness everywhere.
We get rid of everything.
Love is tiny.
We say it out loud.
Sometimes we believe in her.
Most of the time we avoid it.
These things are tiring.
Physical work eliminates …
Negative thoughts.
Socializing inhibits them.
Let’s go back …
Let’s float for good …
Sorry!
There are no such things.
We want to fight evil.
I think we succeed.
We just believe!
It perishes everywhere and in everything.
We distinguish evil from good.
What do we choose?
Temptation.
What we could choose.
Let’s keep our temptations in check …
We can not.
Deat is a good word …
Better a curse and …
A bad thought!
That’s how I got here.
It’s hard to admit.
What is in our heads?
We reach the same river …
Dangerous, lie!
Reasons exist on both sides.
The connection between what I did this morning …
The introduction I wrote and thought!
It’s simple for me.
I lied that I was tired …
To spend time with different things.
Hard to start training.
Noticing that I have a shoulder program …
Disappointed!
I extended the start period a lot.
What have I done?
I complained.
Reconciled the thought with the idea.
I pulled the sandbag.
Undo the resistance band.
Thoughts went hard …
To some big shoulders …
Strong, embossed, spectacular.
Just the thought.
I gather good thoughts …
Eliminating lies all over my body.
I started.
DELTS
- resistance bad fly raise one arms
- sandbag upright row
- seated front presses
- seated resistance band presses
- sandbag shrug
ABS
- leg raise
- crunches
The ordeal of bad thought continued …
The first exercise eliminated him.
Happy 26 minutes.
I worked 4 rounds of 15 reps.
Great as I had dreamed.
Pumped shoulders properly.
Not remembering me in the end.
The shoulders looked slightly larger usual.
Upset.
What I don’t know.
The proposal of my thought …
It was to do other workout.
It was made on Monday.
I couldn’t forget.
It’s about my health.
Physically and mentally it helps.
The second training lasted a little.
Efficient by nature.
I didn’t put too much aside.
Drank water.
I recovered.
The execution was like that.
FULL BODY
- calves raise x 1:25 minute
- slopes x 1:20 minutes
- snatch from floor x 2:20 minutes
- reverse fly x 1:20 minutes
- overhead press x 1:10 minutes
- resistance band flyes x 1:20 minute
- sitting biceps curl with resistance band x 1:10 minute
- seated press x 1:10 minutes
- resistance band concentration sitting x 2:10 minute
- french resistance band press x 1:20 minute.
Training finished in 10:01 minutes.
I felt I could …
To take a shower.
A coffee.
To finish staying in bed.
I forgot about everything.
Let me remember I should.
Breakfast was taken in bed.
Rice with milk, honey, and jam.
A caloric delight.
If I can.
Why not?
I continued the movement.
An outing in the city.
I walked like “crazy.”
By the sweaty heat.
Succeeding 6000 steps.
I’m at peace.
Not finished.
A sweet sleep follows.
Not too long.
I go to work on the night shift.
Listen to your body!
14 Comments on "DELTS AND ABS MORNING TRAINING BY HOME RUNNING FULL BODY"
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