July 2022 - Page 2 of 2 - Sorin Solutions

Sorin Solutions

solutions workout at home work wherever you are

Month: July 2022

REST HOLIDAY AT GOVORA RESORT, ALLERGY TREATMENT AND RHEUMATISM

Holiday in July!

The weather outside says wisely.

Hot or rainy day to rainy evening.

Thunder, lightning, torrential rains.

Broken trees, flooded streets.

Nothing in its place.

Nature does what it feels!

The other day we went to treat ourselves … Joint pain and more!

There were some allergies that I didn’t have. Lime pollen, dust, plants I didn’t find.

The decision was made by his wife.

It’s just a job.

We are going to be treated at Govora.

We heal for a good period of time.

Slow down the pain of the sinuses.

We soften the joints.

See what workouts I do after the holidays!? !! See what physical work I do …

That remains to be seen!

I arrived at the hotel.

It’s good that there are many retirees …

They travel by train, minibus, bus.

Too few with personal cars.

I had parking spaces.

We stayed quickly.

We don’t expect who knows what room. Renovated and that’s it.

Minimum investment!

We offer little we ask for much.

That’s the way it is in this whole world.

For those in the lower and middle class.

It’s great.

For those above (who die just like us) there is a bit of luxury.

“You eat with one mouth.”

“You sleep in a bed!”

Reaction to many other thoughts without ideology.

The wait followed the doctor arrived.

He had to consult us.

A brief history, blood pressure and more recently oxygen measurement.

The coward blames him.

After long waits … 2 hours combined.

I obtained the treatment sheet.

The appointment at the treatment rooms followed.

At 19:00 I had dinner.

We rested our brains.

The rest of my body I didn’t feel he needed. Food, meal scheduling.

We can’t eat the way we want.

I got the schedule …

The food, calorically speaking, is enough.

Their positioning as hours leaves you hungry. The thought that it’s time to eat makes a hole in the stomach.

The taste is good, you eat fast.

Don’t be fussy.

The picture above is not the hotel we stayed in. It is an older one, without “improvements”!

The other is from the interwar period.

Built at the urging of the Prime Minister Ion C Bratianu.

A super construction.

Pleasant to the eye.

Transmissible to the brain through the sea view … Of this majestic and imposing architectural achievement.

Which, in those days, was 100% full.

Those with allergic diseases, rheumatism, and respiratory problems have been treated.

I love old buildings.

Restored and maintained, they are very expensive.

Very beautiful as a view.

Impressive as buildings.

Walking almost a kilometer.

We arrive in the park with the least pollution. With 0 issues.

Breathe in the fresh air of the trees.

Seculars can tell.

Completely rebuilt in a few years!

A real cure for aerosols.

Oxygenation of the brain and lungs is safe.

At the entrance to the park we are surprised by a waterfall.

Contained by many flowers.

The artesian well is seen through the water. “Jump” as high as possible.

Releasing the heat around her.

Making room for cool air.

Pleasant to the human body.

Breathing air to the liking of the plans.

The park was born where it is.

Just modeled by people.

At the same , a casino was built the wars.

I don’t know much about him.

The building has been renovated.

It will be open to the public.

It seems that in those days the only fun was … Very visible to us …

Gambling in a – Casino.

A lot of money was “spinning”.

The good world of landlords!

They met to socialize.

Contract negotiation.

To arrange marriages!

This was the form of socialization in the past.

I wouldn’t want to live them.

I can’t say it was better.

All I think is that the problems are similar.

We leave behind the fun of games and former socialization.

We reach the cream of the hotels in Govora. Majestic, vain conqueror.

For the part, we went back in.

Let’s see what we didn’t experience we weren’t born.

The quiet forests of the park encompass this hotel.

All around, surrounded by the pleasure of summer greenery.

Loaded with ozone not stored by industries. The building does not need too many comments.

All you have to do is visit.

Enjoy what you hated at the end of communism.

Comment and destroy.

It’s good that the mentality has changed 180 degrees.

We rebuild, we destroy less.

It goes bankrupt not much.

Returning to a beloved hotel will vision you. Ugly will prices!

Equipped with renovated rooms as in those times.

Fresh and iodized water pools.

Tables are well arranged in an interwar and resounding classroom.

A love of architectural beauty.

Near the park, in the heart of the forest there is a spring.

The rest of him.

With good water for the inside of the body. Contains different minerals.

Excellent treatment for those with abdominal conditions.

There are countless problems inside the abdomen.

I can’t list them.

I don’t know them all.

The water is pure.

Coming from the ground.

From inside the mountain.

Not everyone can stand it.

It deserves a try.

A small snack does not hurt anyone!

There is a small promenade with a few benches for relaxation.

In the back with the mountain.

The feeling of carrying the mountain in the back exists.

The resort is full of benefits for the body.

It should not be bypassed.

You have to make the most of it.

The pleasure of feeling that your body works at the desired parameters.

It should make you think well.

The evolution is seen, little known.

There are enough haters.

If you want to be healthy.

Cool a little at all.

The aerosol with the best water in the country should not be excluded.

It is definitely exclusive.

I haven’t found water to cure the airways better.

Hotels, accommodation and other whims. Everyone has their own opinion.

High or low whims.

The important thing is that Govora itself is a locality where you are treated …

Just walking through the park, to drink some water.

You will be able to become other person. Literally!

Many other things are important.

Everything is solved except health.

Take care of yourself as you know best.

My thoughts were on and to heal a soul.

I treat myself out of necessity.

Age, illnesses, sudden allergies.

All added I feel indebted to the body for saving it.

To help me in the future in my projects.

Take care of yourself!

FULL BODY TRAINING IN THE MORNING AND GOING ON REST LEAVE

Dinner was insane!

I ate more enough.

What could be at dinner?

Potatoes fried in oil.

A delicious salad of tomatoes, cucumbers, bell peppers, and onions.

The delicacy was goat cheese.

Everything was successfully ingested.

There is no crumb left.

It was good and I ate everything.

Sleep was not enough.

Something intervened!

Between me-bed-heat.

Maximum agitation.

Nothing suited me overnight.

The agitation completely engulfed me. Towards morning I fell asleep too.

His wife’s alarms started.

He had forgotten to stop them.

Again … I shook even harder.

Everything in my head and soul.

I decided …

Got out of bed.

I went to the bathroom.

I continued walking to the old house.

Took my weapons out from under the bed.

The miserable cans full of sand.

Heavy for the morning.

Upset maximum.

Nothing suited me.

No training.

Everything was upside down.

I remembered saying to a French teacher .

To learn, he said:

– “If you don’t learn where your head will be, your legs will be!”

I say – “A sweet teacher!”

Only I felt that way inside.

The cause of learning was a long way off.

A former memory.

The subconscious imposed itself on me.

“Do the training! Perform the exercises!”

Gave in to pressure!

I liked the chosen exercises.

Continued my efforts.

I went to training.

FULL BODY:

– slopes with cans x 1:25 minutes;

– reverse fly x 1:20 minutes;

– overhead triceps x 1:10 minutes;

– one arm cans press x 2:10 minutes;

– shrugs x 1:25 minutes;

– curling cans sitting x 1:20 minute;

– seated cans press x 1:10 minute;

– cans concentration curls sitting x 2:10 minute; – floor cans press lying x 1:20 minute;

– floor squeeze press x 1:10 minute;

– french cans press x 1:20 minute.

Training ends in 10:48 minutes.

Everything had changed.

I was just the same person.

Optimism had taken its place.

He shrugged a lot.

It is said in our country that

“Oltean has sharp elbows!”

The façade of the one who woke up …

Was quite visible.

Exercise has spoken again.

The part that anointed my soul …

It’s over!

The part that his wife likes is just beginning. Going on vacation.

One week of treatment.

Baile Govora being close to our city.

We decided to do a balneophysiotherapeutic treatment.

The body needs recovery.

Mentally well physically.

The road was quiet.

We own a convertible car.

We went head-to-head.

With her hair in the wind.

More wife.

Relaxation was known.

The heat was on its way.

I arrived at the hotel properly.

The heat had begun to gather.

We checked in!

Next is the visit to the doctor and what else. Have a nice stay!

SUNDAY MORNING FULL BODY TRAINING BEFORE A BEAUTIFUL BREAKFAST

I’m on vacation.

Many would be happy!

I have no idea what to do!

I visited my mother for three days.

I enjoyed the multitude of flowers in the well-kept garden.

I enjoyed the desire to live every moment.

To work with the pleasure of building something with your own hands.

Have the happiest of accomplishments that you have succeeded in.

The heat and storms did not let us do too much work.

I went to town.

Free, uncrowded.

Traffic with not many events.

God had a thought …

Let’s go after the rain stops.

We arrived in town with the rain on us.

Luckily I had an umbrella in the car.

I would have walked like crazy in the rain. Which I did.

I arrived in the small apartment.

We didn’t like the atmosphere.

It was hot, the smell of sewage.

Communist blocs!

The more the better.

I left around.

We got in the car and hurried to the house in the village.

Coolness, shade, fresh air, and the breeze of evil could be felt.

The strong air of the forest.

Birds that required your well-being.

They relaxed the smallest part of the brain. Good job. I “ate” about 2 glasses of 400-gram wine.

I “drank” a bag of peanuts.

I enjoyed a beautiful evening with a demented sunset.

I fell asleep like a baby.

The awakening was chaotic.

” Where am I?”

” What do I do?”

” I’m leaving now!”

Where was I going?

The bathroom!

The bladder was too full.

Prepared a workout.

I had a craving.

I had a long break between workouts.

Free after urination.

Here, in the village house …

I made two weapons!? !!

I take the place of dumbbells!

Two cans of detergent.

Look behind the house.

Rainy, frozen, caught in the snow.

Unwashed by me.

Clean of dirt and other impurities.

Very good for such a workout.

One chosen on my mind.

The whole body with dumbbells.

A training frenzy.

I didn’t do a workout on Sunday because I don’t even remember.

Last night’s wine put me to work.

He wanted to see how good I felt.

How much I “ate”!

I had to test my strength.

By the way.

I have no idea how many cans full of sand have.

I feel pretty heavy on them.

One day I will weigh them.

For my psyche.

The workouts are excellent and so on.

It is important to train.

I quickly prepared the room.

I have them on the hand-woven rug.

The carpets are very old.

Inherited from grandparents.

I gathered strength in my chaotic brain.

I got to work!

FULL BODY

– cans leg raise x 1:20 minute;

– snatch from the floor x 2:20 minutes;

– cans calves raise x 1:25 minute;

– biceps curl x 1:20 minutes;

– one arm cans press x 2:10 minutes;

– split squats x 2:10 minutes;

– seated cans press x 1:10 minute;

– floor press x 1:20 minute;

– fly lying x 1:10 minutes;

– squeeze press x 1:10 minutes;

– pullover x 1:20 minutes.

Training ends in 11:09 minutes.

A pleasure to train in HIIT.

In force, strong.

I felt every fiber worked.

The tempo was depending on the exercise. Some fast, others slow and controlled. Depending on the hardness and strength of the exercise.

Rise and inhale, descend and exhale.

That’s how you get to breathe hard.

Ventilate lungs are clogged with industrial air. The training was as it was!

The return was a little difficult.

I could hardly get rid of the sweat.

Eventually, I managed to get out.

Let me wash to start breakfast!

I took a hot, cold shower.

Drying was too fast.

I entered the kitchen on the right side …

On the left is the hob!? !!

The coffee was made from a kettle.

Very much to my and my wife’s liking.

Good thing I found some flour around the house.

I had in my head to make some pancakes. Without looking ahead to if I have everything I need.

I started preparing.

Most people tend to think they know how to make pancakes.

I made them with:

  • half a kilo of flour;
  • 3 eggs;
  • a little oil;
  • a few grams of sugar;
  • mineral water until the dough comes out to everyone’s liking.
  • I heated the special pancake pan.
  • And I started to get bored baking pancakes.

In half an hour I finish them all.

It was over!

There was a rain of aromas and lusts in his mouth.

I had taken bee honey from the trail yesterday.

I had seen her enter the kitchen.

The mood was the highest since then.

The first devoured pancakes were with honey.

The following were with cherry jam combined with strawberries and lemon peel.

A delight! I was in ecstasy!

I couldn’t see left-right.

In the end, I got tired. I was in “heaven”!

A beastly aroma remained on the palate!

It was impossible.

Everything was great for a Sunday morning.


google-site-verification=8oKQMc4vQN3iR6mjKsEdSnZY7GR58B3Bt6sSfMewb94