FAST TRAINING HIIT FULL BODY AT HOME
Woke up very early in the morning!
I didn’t have time to wake up.
I cut it in the bathroom …
By the way, I went to the village house!
I had to hurry …
My wife starts working for me.
I was in a hurry not to be late.
I made myself beautiful.
As the wife says.
I took the car out into the yard.
Drove to my wife’s service.
I continued to the house.
In an hour and a bit, I had to get to work. Parked the car …
I could hardly find a parking spot.
Quickly reached the apartment.
With all the accumulated fatigue.
It’s like it’s just passing!
It’s good to sleep at night.
Sleep peacefully, smoothly, and float.
I had a quick workout chef.
Other I think I lengthened it by 2 minutes.
I shortened it.
I couldn’t go to work training.
Was not in my waters.
I was mentally destroyed.
Habotai is out of the way!
The tradition of my soul …
It looks like with more training …
The more the body is at ease.
At the first contact with a colleague …
His reaction was
“It’s like I squared!”
I’m cut zero.
Think the lack of hair is to blame.
I do not love such reactions.
Just accept them!
I just like muscle pain …
I look sadomasochistic!
To make the muscle feel like it’s working …
To take shape …
The strength of the muscle is given by …
The muscle pain gained from a good workout …
To which you put effort …
You were focused maximum.
You worked with pleasure.
After such training follows muscle pain …
Sometimes muscle fever.
This is the result of strength training.
Desired by your psyche trained to …
Feel the muscle fiber at work.
Worked from all angles.
It is strong breathing at the end of the exercise. Sweating gathered you put in a substantial effort.
Sometimes too short!
Too long.
Desire must have its say.
Let me just say that the passion for exercise is …
Show everything is best for you.
The passion to exercise through exercise …
It’s the inclination towards health …
That we want …
Sooner!
Thoughts jumped from one to other.
The goal is the same …
Fitness training with or without weights … Performed almost daily.
At one point we wake up like …
We have various pains.
We are limping.
Brought back.
The worst is we have…
Scoliosis for various reasons.
We have no answer to the question
“Where did I do it?”
The answer is yours.
Hard to remember!
The key is to go to the doctor.
Find out a diagnosis.
Are very sad!
You don’t know where to take her.
You don’t exercise.
That’s how you are built!
Your understanding …
Too little that …
A buoyancy and a knee bend are too heavy … The pain that occurs is mostly …
From inappropriate positions.
I spent too much time in the office, in bed. Everything affects!
Health is in the place it comes to …
Exercise!
Health comes first …
We put it too late.
Our comfort …
It’s put above …
Targets are put.
He looked at them quickly.
Like I said.
It all starts tomorrow.
I’m not in the mood today.
We do everything else, except 10 minutes of exercise.
I don’t like to think about the past …
College exam sessions …
Had the cleanest room.
I was cooking a lot.
I was the best cook.
The best in cleaning.
With learning from.
I just think .
I prefer to train for health. Eat what I like.
To work physically at the village house.
To the delight of my soul.
Without my muscles hurting.
His joints should not creak.
Don’t blow like after 1000 m.
Climbing a hill.
My short workout today!
He was strong.
Quickly executed.
Without waiting too long for the break time to pass.
I cut their breaks.
The exercise was important.
The execution of the repetitions was done with movements …
Controlled, in force.
FULL BODY
– overhead press;
– bent-over;
– deadlift;
– high pull;
– shrugs.
Training finished in 8:35 minutes.
Execution of 4 rounds of 6/8 repetitions. Short, efficient, delighted.
This is the description of what motivated me early in the morning.
A workout that could 20 minutes.
I may gain weight.
At the moment I am doing it with a 30 kg sandbag.
I’m thinking of gaining a few pounds.
That’s how I prepared for a stressful day.
It’s not over.
It’s coming to an end!
Take care of your health!
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