FULL BODY TRAINING WITH BARRELS ON SUNDAY MORNING EXECUTED
SUNDAY MORNING
Sunday morning!
Everyone wants to rest.
To stay in bed!
With eyes on the ceiling.
To laze flawlessly.
Without looking at the clock.
All this …
Sunday morning!
Day of the weekend.
Tomorrow most of them go to work.
I’m going tonight…
Night shift!
I don’t have a star on my head.
I’m not even one who knows what kind of person!
Sunday is a day of the week…
Mostly for rest.
He spends the whole day with his family. Meals, starting with breakfast…
Ending with dinner!
They are in the company of the family.
It should be the week…
Much as possible!
Sunday is holy!
Lived in the family.
The motivation of this day is…
Like everything you do…
It must be good…
With the one with whom…
You chose to live!
To think of him with love.
As I wrote before…
Everything related is closely related…
To fitness training…
Other training is by you.
Sports that can keep you alive…
In good physical and mental shape.
Not watching TV or…
On Youtube or other social networks.
Only by practicing them can you reach the stage of understanding.
The perception of the other in the relationship with the close one.
Mostly the relationship with yourself.
At some point…
From much meditation…
You can come to know…
The thought of your interlocutor.
Meditation is not …
The relaxing position or other position adopted by you.
Every movement you do…
Adding that deep breath…
Your mind is being to…
Repetition counters and breathing frequency. Control, for the part.
Given by breathing.
Release what’s in your head…
Of the harmful debris.
Black thoughts were quick.
Many attempts lead to an abyss.
Many of the practitioners of the sport…
The performance or not…
They end up controlling themselves due to… Breathing performed during…
Execution of many repetitions.
Constraining releases…
It is with exercise.
TODAY’S TRAINING
Under the aegis of work…
All trained corpus…
Nothing is being forgotten.
Thighs don’t agree!
Neglected a little!
Don’t forget!
The continuation in waves…
Of misunderstandings…
Why Sunday?
Answer
-“Why not!”
The training proceeded formally.
Today’s routine!
Having the topic open.
Closing the tired thoughts…
Of some blinded looks.
Of the world that…
Do nothing else.
He stands by the panda and receives you…
He needs it!
Pushes you aside.
You are in vain!
For you…
At some point…
You ignore her.
Everything is the same.
He needs constant ignoring.
You always need you.
For all problems that arise.
Training without ignoring yourself.
You are the man who prays for you.
To do what is good in the future.
May you be healthier tomorrow today.
Going to carry you…
With a straight back…
Not too much pain in…
Everyone’s problem joints…
Lumbar and knees!
Strengthening vegetative and somatic muscles.
Touch this future time-space.
In other words…
Take care of yourself!
Exercises on … Sunday.
FULL BODY
– alternating biceps curl x 1:25 minutes;
– barrel biceps curl x 1:25 minutes; the
– slopes with barrels x 1: 30 minutes;
– barrels reverse fly x 1:20 minutes;
– calf raise x 1: 20 minutes;
– one arms overhead triceps extension x 2:10 minutes;
– curling barrels sitting x 1:25 minutes;
– floor press x 1:25 minutes;
– barrel lying presses x 1:30 minutes;
– pullovers x 1:20 minutes;
– seated shoulder press x 1:25 minutes;
– barrels concentration curl sitting x 2:10 minutes.
Training completed in 12:22 minutes.
The success of the failure of profuse sweating.
The window is wide open.
Cool air from …
From the village.
With a strong smell of the forest.
The river breeze being lightly inhaled into the lungs…
You are hungry for good air.
The biceps having the honor to focus on…
The seaworthy pumping…
To show its suppleness…
In its power.
The chest in some places gives out elbows to come forward.
Shoulders keeping pace with the rest.
I won this Sunday morning.
Making me have a massive appetite… Pancakes and vegetable juice.
Angels with a coffee talking with the wife.
The phallus and good-looking lunch.
From Sunday…
Fried potatoes, fried pork, capsicum, and excellent cheese.
Tightening, everything, on the roof of the mouth…
Soothing the taste buds…
With a silent pleasure.
I was not in ecstasy at all.
Pleasantly impressed by this majestic lunch. Desired rest to calm…
A part of the agitated brain.
The night shift is fast approaching.
Feel like … Sunday!
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