CHEST AND BICEPS TRAINING MADE IN THE MORNING BY FULL BODY
I am very tired. So tired …
I woke up later than usual.
Getting out of bed was done …
In three steps! I lifted my body.
I got to the bottom, hard!
Back straightening movements.
A few twists and turns.
Straightening bends of the torso.
I finally got …
On two legs.
Unharmed!
Pain in the back, arms, legs …
Persist, insistently. In my stupidity …
I don’t take them into account.
As far as they put me!
Continue with the morning camps.
Every time I remember I turn my head.
The pain is in place.
I’m away with the thought.
It gets upset sometimes and increases the intensity.
I quickly throw my hands to the back of my neck …
Massage, relax.
Silence settles inside my body.
What to do makes my mind go.
When relaxing the body.
I know what to do with them!
Learned, I learn!
I have taught him!
” All for me!”
It’s not very hard to read.
Feel your body.
Know where the pain comes from.
Why are you in pain!
The important thing is to know that you exist … Mostly for yourself.
That’s why you were born.
To live for you and with you.
You don’t choose the family.
Let’s say your wife …
She chooses you!
Children do not know what they will be like. What remains to be done?
Learn about yourself.
What power do you represent with yourself? Feel your body with the health problems that arise.
Nothing is easy!
Life mostly has more difficulties …
Beautiful days to feel good …
No nerves, no stress …
No problem.
They are very few.
I would venture to say that I am too few. Weights at every step.
Sometimes heavier than the ones I lift.
Life goes on until a certain moment.
This debt with death …
In the vision of some churches!
I disagree!
It’s another heated discussion!
The important thing is that I finally got together!
I got back to 10%, I think!
I cried for pity for a few minutes.
Resumed my movement.
I arranged the “fitness room”!
I took out the resistance band, sandbag, and towel.
The water was in the kitchen.
And … I got to work.
A few minutes after the introduction to the secret of exercise.
Reflection brought several minutes.
It led to a memory.
Of old workouts.
When we work at home …
With heavy-duty TRX tapes.
I hadn’t made a sandbag.
We manage series and repetitions.
How to train at gyms.
There are a few too.
Not at all those who …
Start the timer …
I work for a minute …
The gong rings and you stop.
The gong starts another series.
You don’t see that!
I changed this morning!
I trained like in the past.
Well done!
Morning training!
PIEPT
– bar resistance band incline press;
– dips;
– resistance band incline press;
– crossover flies.
BICEPS
– sandbag curl;
– resistance band hammer curl;
– resistance band concentration curl;
ABS
– crunch.
Training completed in almost 25 minutes. Worked 15 repetitions of 4 sets/exercises each.
Relative breaks between exercises.
I had a strong pump in my chest.
The biceps was subjugated.
I only know if it was pumped.
I felt maximum pain.
Vascular swelling I have never seen.
No sense in telling you now.
At each workout an exercise for the abdomen. Is enough!
The abdomen works at each exercise.
Let’s not stress him too much.
I remembered myself 10 years ago.
In my soul I hoped …
It would be a change.
Wrong!
I resumed what the body had forgotten.
He had forgotten all about it.
It’s good that I caught the muscle.
He was surprised anyway.
In the end, I drank water.
I took a deep breath.
Remembered that I had hands and feet.
I moved on to the next training session.
This time HIIT.
Under the pressure of seconds.
Forgetting the number of repetitions. Mandatory breaks.
HIIT fitness training.
FULL BODY
– alternating biceps curl x 1:20 minutes;
– overhead press x 1:10 minutes;
– triceps extension standing x 1:25 minute
– shrug x 1:20 minute;
-hammer curl x 1:20 minutes;
– split squat x2: 10 minutes;
– side ups body tilt x 2:10 minutes;
– floor press x1: 20 minutes;
– floor squeeze press x 1:20 minute;
– floor pullover x 1:20 minute.
Finish in 9:40 minutes.
I finally gave in …
Went to make coffee.
I felt I could energize my body …
With guilty pleasure.
I performed full-body only with a resistance band.
The body did not let itself be finished.
The brain ordered it to be maintained.
It was hard to make breakfast!
The problem was that I was lying in bed … Good minutes!
He had learned to sit lazily …
On the soft and welcoming bed.
For breakfast, I added eggs with two tomatoes and cream cheese.
A slice of bread with fig jam.
A delight brought to the end of the body.
At each swallow the brain aroused sensations …
Why do I want more?
I stopped at one.
Leave room for the much-desired coffee. There’s some work to be done at the country house.
I’m waiting for my wife at work.
Let’s go in the quiet of the village.
To bother with stress.
To go out to sea.
Spare me his vision.
Leave room for clear visions of what I want to achieve.
I don’t stop!
Keep going!
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