FULL BODY TRAINING WAKE UP IN THE MORNING AT HOME
Rest concession almost at the end.
Returning home from the resort …
Maximum tiring!
Sleep was restless …
The bed I haven’t used in a long time.
The acquaintance with him was …
An overwhelming disaster.
To wake up more tired …
At bedtime quite tired.
I hardly got up …
I got out of bed …
Got out …
I felt like it …
I wanted to do a workout!
HIIT as I like.
Works my whole body.
To feel all muscles.
I used my legs to the fullest.
Every day I took 8000 steps.
I had to do something beneficial.
Bring a little movement.
The basic physical exercise is walking.
For other physical exercises …
I didn’t feel like taking a vacation.
That was enough.
I maintained my tone.
I put my wife to work.
Great appetite for exercise …
It was known only at the first contact with the first exercise.
Feeling pleasure in performing each repetition. The force is expressed in the a priori finding of the muscle fiber.
Being able to move in the pleasure of …
Pick up faster and faster in repetition.
I didn’t want to lift heavy weights.
Speed of movement gives strength and shape to movements.
Putting the lungs to work.
Breathing in a locomotive rhythm.
Exercises performed:
- alternate biceps curl x 1:20 minute
- can biceps curl x 1: 10 minute
- can fly x 1:20 minute
- overhead press x 1:10 minute
- calf raise x 1:25 minute
- split squats x 2:10 minute
- side ups body tilt x 2:10 minute
- floor press x 1:20 minute
- floor flyes lying x 1:10 minute
- floor pullover x 1: 10 minute
Training completed in about 10 minutes.
Don’t mean looking at my watch.
I didn’t have time.
I want to start strong and be finished at the end.
Peaceful with me I can say.
Decided to continue training in the coming days.
I have something to do. I’m going to work.
Life goes on after the holidays.
To see?
Everything goes forward.
It all ends at some point.
Course …
The end, we should decide to do what we like. For pure pleasure.
Out of the desire for the success of these … Beliefs that we violate …
We want from others what others …
They want more without thinking like them … They do not succeed even half of …
What can you accomplish with your body, the mind …
The surplus brought by the compound mind in your teachings.
The belief that you succeed in learning … Dedicated to the pleasant teachings in the started schools.
Unfinished after you pass into non-existence.
The teachings of life, the discoveries made bring …
An indefinite contribution on the seen feelings. Let’s get over the multitude of evils …
Brought to man by every person.
In different forms.
Believing that the risk of touching your soul. Destroy the brain by trusting us.
Do not like each other.
Getting away easily and safely.
The parenthesis ended with the thoughts … Had at the end of the training.
Walking around town with his wife today. Observing these things.
Slightly frivolous, not caring about the surprised eyes.
Wondering too.
I’m sorry that training drives me to …
A soul-destroying vision.
Without thinking, we move on to …
Mental health corresponding to the gaze … Under the eyelids of the surprising gossip, full of amazement.
Why maybe?
In their vision, you can’t do what you like.
You have to be trendy.
I’m not in fashion either.
I hate the trend!
Changes brought by training.
Opening the mentality to the new.
The desire to make me a force.
Of feelings in the future.
Leaving us prey …
Curves of life.
I want to be able to support you.
Not to be supported.
That makes me like every day.
Continuation of training.
Succeeding in getting my body to …
Being fair and healthy.
More healthy !!!
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