SATURDAY MORNING HIIT FULL BODY WORKOUT AND GOING TO WORK
SATURDAY’S MOTIVATION
I had no motivation!
I had a lot of pleasure.
I’m sorry it was short.
Like all other training…
Only I go to work.
For the rest, I’m …
I’m up to the maximum to do daily training.
I feel the need to take a break!
Stand for nothing!
I’m lying!
I always find something to do.
Physical labor!
All I can do is feel good.
It can be more…
Can be better!
It can hurt.
You do what you think …
It makes you feel good.
I’m not saying that tomorrow.
The decision is up to you.
Reader!?!!
What kind of movement do you want to do? How do you feel good in your skin?
It is easy to get rid of something harmful.
It’s hard to get hold of something good.
It’s not like that?
You smoke tobacco cigarettes …
No number!
You can’t give in.
You know I hurt you!
Don’t leave them…
Don’t throw them away!
Keep it up…
You can’t control it anymore!
It becomes a habit.
Training…
You forget physical exercises.
Can find various reasons.
You do not have time!
You are too tired.
Say that the exercises are not for you.
Stressed, you light a cigarette.
You drink alcohol without a number.
Stay at the bar/restaurant…
Forget to leave!
If you did a workout…
The next day you don’t repeat it.
There is no way it can become routine…
Habit is out of the question.
You admire worked bodies.
You blame what you can’t do.
Feel helpless!
Your insides respond with malice.
I hear many voices around me…
– “I’m fit!”
– “I like it the way I am!”
– “What a regimen to keep!”
You don’t hear what exercises to do!
Or today I had a good workout!
I don’t know how it is with others!
I notice without wanting to.
Hear without effort!
The easiest thing is to starve yourself!
At some point, you gain weight.
You will get sick unannounced.
You say you don’t know why!
Look in the mirror!
Talk to you!
You will find out for yourself.
The answers will surprise you.
Observe them, conclude.
Get to work!
There are many forms of movement…
Full of physical exercises.
No need to go to the gym.
You must function…
At high standards …
Yours!
Not with those of the people around you.
Try to choose what is good for you!
The important thing…
Feel good about yourself!
Morning Saturday
I… I woke up earlier…
Let the alarm clock ring!
I felt strong.
Set on great deeds.
We were walking around the yard…
Here and there.
I knew what to do!
Only in the end!
I entered the old house!
I took out the “weapons”.
Detergent cans are full of sand.
I pinned the short workout.
Got to work!
I was focused on breathing…
On the execution of each repetition!
Passing through the muscle fibers reaching… Inside me…
Unloading the stress and fatigue…
Through the penetrating breath.
Breathing in clean air…
Emanated by the river and the nearby forest. Exhaling strongly what I don’t want to hold…
In lungs eager for ventilation.
It was short…
I was sweating profusely.
FULL BODY TRAINING
- cans biceps curl x 1:25 minute
- overhead press x 1:25 minute
- standing triceps extensions x 1:20 minute
- one arms triceps extensions x 2:10 minute
- cans shrug x 1:30 minute
- slopes with cans x 1:25 minute
- concentration curl x 2:10 minute
- presses lying x 1:25 minute
- flyes lying x 1:20 minute
- squeeze press x 1:20 minute
- pullover x 1:25 minute
Training finished in 11: 11 minutes.
What seems easy…
It can be hard!
The exercises are easy…
You look at them.
Execute them with your mind!
Start the training …
Surprise!
It’s not as you thought.
Don’t let yourself get hurt!
Keep going!
In the end…
You can see…
Fatigue and wonder!!!
It wasn’t like that for me.
I didn’t have time for all that.
Hurry to the bathroom…
He led me ahead of the thought.
A quick “purple” followed.
Dressing way too fast.
Getting into the car.
“Flying” is too easy…
With many shakes.
The reaction of well-being…
It was missing!
I reach an undefined stage.
Work, the institution was in its place…
Except for me!
Not bothered by any colleagues.
That’s we don’t have common thoughts. Linking a topic …
On a specific topic.
I came to the conclusion that…
It’s not mine.
I seem isolated!
I feel better this way!
It mobilizes me for my goal.
Going through the facts of motivation…
I stop at health.
Children at 13 talk about muscles.
They stop at some point!
Some continue…
Very few!
The motivation to continue in the started rhythm…
It is stopped by various means…
Their own or external.
Surround yourself with why they think that … It’s good for them!
Hard to admit in adulthood.
Continuation of some training…
Being of any nature.
I stop …
At a precarious motivation.
Avoided and stopped quickly.
Motivate yourself!
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